Diet Therapy Questions

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. If you have sexual affinity towards your sister, you have to change your thinking pattern. Cognitive restructuring or brain rewiring will help you.
I suggest telephonic counseling for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

Dear lybrate-user, first of all you have to make you busy in some work or studies or else you can join gym also and avoid watching porn video .do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation comes to your mind, replace these thoughts by good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more inform...more

Hello and welcome to Lybrate, I have reviewed your query and here is my advice. Over stressing is a case of psychological co-morbidity. You should try stress management.
I suggest telephonic counseling for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

Obsessive-compulsive disorder (OCD) is a common mental health problem. Symptoms typically include recurring thoughts and repetitive actions in response to the recurring thoughts. A common example is recurring thoughts about germs and dirt, with a need to wash your hands repeatedly to "clean off the germs" However, there are many other examples like sexual thoughts, counting, checking, orderliness, etc. The usual treatments are cognitive behavioural therapy (CBT), a selective serotonin reuptake i...more

Your mom has sinusitis and need drugs like suminat 50.in case she has chronic meningeal irritation she may need neurological consult.

You need to quit smoking and drinking, as they aggravate problems.
Try to relax yourself.
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga
for details you can consult me.

Try to relax yourself --
exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature
meditation.
Yoga.
For more details you can consult me.

meditation can be helpful. there are 122 types of meditation but vippasana type of meditation is recommended for you. you can start with anapana meditation at home. search on youtube for anapana meditation by s n goenka.

Dear lybrate-user,
if you have stopped ocd medicine, it will not have any sexual side effect. Your doctor has diagnosed your sexual problem and prescribed megalis. No one can become an addict to megalis or coverta. It is drug used only at the time of sexual activity. Please talk to your doctor about the diagnosis of sexaul problems in you. If it is a lifelong problem, you can go on taking provided you don't have any contraindication to megalis. Most probably, it may be a temporary problem. Y...more

People have varied sex drives and it's a natural phenomenon. But if those thoughts or the fear that you will act upon them are causing you so much distress, you should seek help from a clinical psychologist. They would neither tell you to get a gf or have sex. They would help you in normalising the thoughts and not letting them over power you.