Diet Planning Health Feed

Hi, cow's milk is very similar to mother's milk. It is rich in vitamin a and a lot of immunity boosting agents. Milk is considered as a complete food and so there are no side effects.

Any food without oil n spices like boiled veggies, boiled chicken is best for heart patient, can take any seasonal fruits.

Hello, greetings from your ayurveda wellness coach.
There is good medication to control cholesterol levels. It is called hridayashanthi. To know the dosage and to know the diet chart, you can contact me online so that I can give diet chart according to your need.

Hi, have a well balanced diet. Include essential fats and protein based foods in your diet. Examples almonds, walnuts,flaxseeds, milk, curd,paneer, meat, fish,poultry.

Hi, fishes are high in essential fats like omega-3 fatty acids. This is good for your heart, lungs and overall immunity. Tuna, mackerel (bangda), salmon are suppose to be high in omega-3 fats. Green leafy vegetables yellow and orange coloured fruits and vegetables are rich in vitamin a and good for your eyes.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Hello, greetings from your ayurveda wellness coach,
if you cutdown the fat consumption or zero-fat diet, it maybe helpful only for few days and later on you may get metabolic disorders and instead of it, you may plan minimal amount of fat intake to balance your health. If you have more doubts, you may consult online. I can guide you with proper diet and safe fat intake methods.

Hello
it's not that healthy. it may increase your weight and fat mass. for exercise also it's not related in any terms. you can follow your regular exercise manner.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

First of all wake up early go for walk or jogging ,take high protein low carbs, take boiled food, restrict your oil consumption, avoid sugar n sugary items, avoid ice cream, take 3to 4meal at least, you need proper homeopathic treatment.