Diet Planning Health Feed

Dear lybrate-user, try to first get 8 hours deep sleep.
Consume more fat soluble vitamins.
Focus on dairy products like curd, milk, ghee.
Practice diaphragmatic breathing which activates parasympathetic nervous system which then leads to increased muscle mass.
Exercise core muscles such as back and glutes as they are largest muscles in human body and respond well to training.
Try to eat 3 large meals instead of 5-6 small meals. Avoid packed food. Get enough sunlight.
Comp...more

It all depend on the basis of lifestyle and other factored too. You can share lifestyle and daily routine activity of the person. Every person is different. So diet also will vary on the basis of that only.

Kindly share your blood reports
any hypertension
diabetes
ckd
easily can be corrected
through diet
clinical dietitian
mini thomas.

A diet should be healthy and balanced for the entire time. Kindly specify the specific purpose for 5 days. At this age children have their own choices, likes and dislikes. Better is to share the exact routine and purpose. On that basis it will be easy to plan a specific pattern as per the requirement.

Ideally a male needs 13.5 to 17.5 grams per decilitre haemoglobin that is deemed as normal. Your count is 10.5 so you have increases consumption of below mention food- 1) vitamin-c rich foods like citrus fruits.
2) iron rich foods like green leafy vegetables, liver, tofu, spinach, eggs, whole grains, pulses and beans, meat, fish, dry fruits etc.
3) consume more sprouts, dried beans, peanuts, bananas, broccoli
4) pomegranate, dates, beetroot, legumes
for details diet chart please ...more

Ideally kid need around 1000 – 1400 kcal every day. You can give her fresh raw fruits. Raw fruits is very good compare to juices. Start dark green and leafy, beans and peas, sprouts etc. You can add ghee in her diet because ghee is very good for health apart from this start giving her badan in morning time. Badam is very good for brain & overall growth of children. Milk is very good for children. For detailed diet plan please consult.

Hi, obesity is of 2 types apple which is upper body and pear which is lower body being more. Saddle bags usually take time. Lifestyle changes is the only way to reduce fat from the body. Weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy.
Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (bajra, jowar, ragi) and pulses and sprouts.
Eat protein rich diet egg whites, sprouts (espe...more

Budgies can eat banana, strawberries, apples, grapes, oranges, peaches, blueberry, pear, raisins, mango, melon (all varieties).

Hello Lybrate user, use homoeopathic medications for your problem to get instant and effective results. Its curable, no need to worry about. Homoeopathic medicines plays excellent role to treat such problems in a hollistic way without any side effect. I suggest you to message me your complete history in private chat with all reports & details & consult online through Lybrate. I will guide you for holistic & effective results with homoeopathy! take care! best regards:)

Hi, Anemia is when your hemoglobin is below 11 or 12. Dietary iron rich sources are Halim seeds (Soaked and had with lemon), Dark green leafy vegetables, Date, anjeer ,Red Poha, Bajra, Watermelon etc. Any other iron supplement can be tried like Dexorange or Raricap. Drink a glass of water every hour to avoid headaches.