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Diet Planning Health Feed

What are all the methods to consume the gooseberry? When to consume? What is the quantity? A detailed explanation required with the benefits.

Dr. Sathish Erra 90% (3028 ratings)
BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Gooseberries are tart berries commonly used in fruit desserts or served in cooked sauces for rich meat like roast duck. They are low in calories, fat- and cholesterol-free and a good source of essential nutrients including vitamin C, vitamin A, manganese and dietary fiber.
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In which food items Vitamin D is available Also which food help in increasing memory Or good for brain. Provide Oxygen in body.

Dr. Sathish Erra 90% (3028 ratings)
BHMS, Diploma in Dermatology
Homeopath, Hyderabad
Foods that provide vitamin D include: Fatty fish, like tuna, mackerel, and salmon. Foods fortified with vitamin D, like some dairy products, orange juice, soy milk, and cereals. Beef liver. Cheese. Egg yolks.
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Hii sir I want to loose my weight @60-65 kg. please suggest me best Indian diet plan. For fat burning.

Dt. Kavita Agarwal 94% (1184 ratings)
M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Bangalore
Hii sir I want to loose my weight @60-65 kg. please suggest me best Indian diet plan. For fat burning.
Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
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Does chyawanprakash have high sugar content? Can it be consumed on a daily basis?

Dr. Prabhakar Laxman Jathar 95% (14976 ratings)
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Does chyawanprakash have high sugar content? Can it be consumed on a daily basis?
Hello, Thanks for the query. Chyavanprash, does contain sugar and honey, so it is not suited for a person with diabetes. Others can have it. Thanks.
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I want a diet plan to reduce weight. I am IT professional and working in rotational shift. My lunch and dinner timing is not fixed, it depends on how I get free time during my duty. So can you suggest me a better diet plan to reduce some kilos. I started cycling from last week.

Dr. Rajesh D. Patidar 92% (225 ratings)
Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
I want a diet plan to reduce weight. I am IT professional and working in rotational shift. My lunch and dinner timing...
Loose or gain weight is mainly depend on calories consultation, Burn and balance means Metabolism. Rest of depend on Lifestyle, diet, nature of job and exercise. Take plenty of water and juices specially rich in vitamin C n Antioxidants like lemon, Orange, pineapple, papaya etc. Start mild to moderate exercise incline aerobic, anaerobic, yoga & meditation. Increase Proton portion in diet. Reduce Carbs and fatty food. For systematic and Proper Guidance you are advised to book an appointment so I can get prompt results. Your feedback is important to us. Have a happy n healthy day ahead.
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I have planned to join gym. But confused with what type of pre workout food and post workout diet should I take. Some suggesting to take any natural food supplements rather than whey protein or something else. What should I choose kindly suggest.

Dt. Ankita Bhargava 91% (2788 ratings)
Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I have planned to join gym. But confused with what type of pre workout food and post workout diet should I take.
Some...
Hello Lybrate user, Before prescribing any thing we need some information like. Vitals.Purpose. Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.
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Can I get healthy diet plan and exercise to follow to reduce my belly fat? Please suggest the diet plan.

Dt. Anamika Sethi 91% (51 ratings)
Bsc - Dietitics / Nutrition, PG in Dietitics &Public Health Nutrition
Dietitian/Nutritionist, Jaipur
Can I get healthy diet plan and exercise to follow to reduce my belly fat? Please suggest the diet plan.
Hi For customized Diet plan need your detail information regarding your physical activity, any family clinical history, your food habits n all. Starting with have fibre rich diet, ehole cereals, seasonal fruits n vegs. Never skip meals. Early and light dinner. You can contact me directly for customized diet plan for best results.
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I am 22 year and my height is 167.6 cm and my weight is 78. I want to know what is the normal weight for me and how can I loss my weight. Any normal diet plan sir that I follow in my regular life.

Dt. Ankita Bhargava 91% (2788 ratings)
Masters In Clinical Nutrition & Dietitics
Dietitian/Nutritionist, Bangalore
I am 22 year and my height is 167.6 cm and my weight is 78. I want to know what is the normal weight for me and how c...
Hello user, There are many reason of being overweight or obese. Improper liver functions. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .Eating disorders. Improper sleep .Stress. Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET. Finding and Curing the cause of Overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease. Diabetes.High bp or hypertension .Heart disease. Kidney disease. Osteoporosis.Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.
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I want to loose weight. I am doing aerobics daily but I get zero results. I am a hypo thyroid patient. Please suggest me good diet plan to loose my weight rapidly.

Dt. Lalit Gidwani 92% (125 ratings)
Diploma In Diet & Nutrition
Dietitian/Nutritionist, Jaipur
I want to loose weight. I am doing aerobics daily but I get zero results. I am a hypo thyroid patient. Please suggest...
Hi, you have to follow a balanced diet and should change your lifestyle a bit. Avoid outside food and sugar and refined flour products. Add protein and fiber rich food in your diet and drink a good amount of water. Eat at regular intervals and if you need a customized diet chart, you can contact me through Lybrate.
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