Diet Planning Tips

Diabetes is one of the worst diseases which has gripped majority of people today, thanks to our erratic work schedule followed by a lack of exercise and sleep, aggravated by the overindulgence in junk food. But, the good news is that you can control and even reverse diabetes by following some simple dietary tips.

The fact is dieting doesn t mean starving; you can have tasty nutritious food which is mentally and physically rejuvenating.

Here are a few dietary tips you should fol...more

Struggling with extra weight and flab? Well, we are here to help! Remember to take it slow and easy with your weight loss journey so that the effects are more lasting. Reducing weight in a month iStruggling with extra weight and flab? Well, we are here to help! Remember to take it slow and easy with your weight loss journey so that the effects are more lasting. Reducing weight in a month is a matter of making the best use of dietary tweaks and a work out regimen that will not take the mickey out...more

Physical exercises and dieting go hand in hand for reducing weight. You sometimes believe that there are many food items, which help you to lose weight. But in several cases, they actually make it harder to lose weight.
There are some food items, which needs to be avoided when you are dieting. Such food items are:

Fruit juice -

You might think that fruit juice is a very preferable option when you are dieting because of the nutrient product they hold. But many times the thin...more

There are certain food items that you should be eating on a regular basis to improve your overall health. These food items contain the necessary micro and macro nutrients to nourish your body and allow it to function optimally.

The 7 food items that you should include in your diet are:

Brown rice - Opt for the whole grain variety instead of white rice, as brown rice contain complex carbohydrates instead of simple carbohydrates. Brown rice provides energy to the body without sp...more

Many people feel hungry throughout the day. They are lethargic until they lay their hands on food. These bouts of hunger go on like a vicious circle and if not resisted it can lead to health issues.

1. A high-fiber diet can prevent unnecessary hunger- Your diet should be rich in fiber. The body takes a longer span of time to digest fiber rich food. It also makes you feel full for hours together. Having fiber will keep your bowel movements in control and is therefore healthy. Remember to...more

Ayurveda Detox Diet

We face different types of chronic diseases and health problems because of the way we live and lead our lifestyle. However, one of the most important factors that influence our health and body is our food habit. We need to keep in mind regardless of how busy we are, that 'our stomach is not a trash can'.

We cannot continue eating junk and unhealthy food, no matter how time saving and tasty they are. The more junk we eat, the more harm our stomach and digestive system faces.

Fo...more

When it comes to the brain, simple and easy-to-make juices can make a lot of difference. These juices not only improve your memory but are of great help to the cognitive functions as well. While green tea is a known component for increased brain function, there are other drinks too, which can charge your brain over the long term if consumed daily.

Some of them are mentioned below:

Beet juice: Apart from being a nutritional powerhouse, beet juice is a great source of nitric aci...more

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full-time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy.

Here are a few simple tips to live a healthier life.

Cook one-pot meals
Cooking doesn't have to be complicated. E...more

Who doesn't want a flat stomach? Six pack are the ultimate goal for fitness freaks and fashionistas alike. If only, they were easy to achieve! While most people focus only on exercises to build a six pack, it is impossible to achieve without complementing your exercise plan with a diet plan. Whether you eat three meals a day or six smaller meals a day, here are a few diet hacks to help you get those abs faster.

If it comes out of a box, stay away


Cut back on all processe...more