Diet For Weight Loss!

Diet for over weight (Loosing fat) as per Ayurveda Thought

- Avoid sleeping in day time, wakeup early and going early to bed.
- Take less Food. Take Dry and Light Diet
- Be active Physical and Metal activity
- Stress or tension also burns fat.
- Fast Morning walk, running and exercise must have to do Daily.
- Avoid Curd, Onion, Potato, Sweets and fruits, Drinks, Milk, Ghee, Black Gram and Bananas.

- Don’t take Food often n often. Drink less water. Avoid Swimming.
- Take Pure Honey, Barley, horse grams, Drum Stick, Turmeric, Thin Butter Milk, Puffed Rice (murmura), popcorn, Green Beans in regular diet.