Diet For Joint Pain Health Feed

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

Age? Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapy
heat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.

People of any age, back pain can affect or different reasonsas people get older, the chance of developing lower back pain increases, due to factors such as previous occupation and degenerative disk disease.
Lower back pain may be linked to the bony lumbar spine, discs between the vertebrae, ligaments around the spine and discs, spinal cord and nerves, lower back muscles, abdominal and pelvic internal organs, and the skin around the lumbar area.
•acute pain starts suddenly and lasts for u...more

Regards Lybrate user. From your description, I understand you are referring to the hip joint (pl correct me if I am wrong). With the given information a clinician needs to analyze the mechanics of the injury to ascertain possible structures that could be involved. Sport injuries may at times involve multiple joints and might need careful examination. With the information provided, it appears that the muscles have to get warmed up a bit prior to coming to a state of function. It is recommended to...more

check urs uric acid level and go for x ray of painful thumb.
keep urs feet in warm water.
avoid painful thumb.

Anemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. - vitamin d and iron diet which will help you to have good nourishment and strength to carry out all the activities. Calcium and minerals will help you to have good bone density.

U did not mention unit of ra factor.
But esr n ra factor both high.
So its indicate to ra.
Go for some other test like anticcp, kft.

You can take this medicine. But you need more meds for joint pain. Are you having any pain killer and doing physiotherapy?