Diet In Hair Problems And Hair Fall-
Green tea/tea with roasted gram or puffed rice.
Vegetable - 1 bowl
2 Flaxseed capsules at bedtime, Chapatti - 2 to 3, Salad
Don’t drink water with meals
Hair fall is a serious and an equally depressing problem affecting people worldwide. What is even more frightening is the fact that young adults (both men and women) are mostly at the receiving end. Hair fall is the last thing a person would want. Most people find the situation very embarrassing. It does their confidence no good either. It affects their overall appearance, making them look older than their age.
Though the medications and treatment can help deal with the problem to an extent, it is the diet that plays the most important role. Lack of essential nutrients and minerals in the diet can contribute extensively in aggravating the hair fall problem. The following food items (fruits and vegetables included) go a long way in controlling and preventing the hair fall problem.
Some other common cause of hair loss-
1. Iron deficiency
4. Male hormone (in male pattern hair loss)
5. Auto immune
6. Pregnancy (thinning of hair)
Some effective home remedies to control hair fall:
- Crush amla fruit to extract it's juice mix with lemon juice and apply on scalp and allow to dry it and wash it.
- Take 2 tablespoons yogurt and add honey and lemon juice apply on scalp about 30 min and wash after cold water.
- Onion juice is also very good for hair loss.
1. Physical stress
Any kind of physical trauma—surgery, a car accident, or a severe illness, even the flu—can cause temporary hair loss. This can trigger a type of hair loss called telogen effluvium. Hair has a programmed life cycle: a growth phase, rest phase and shedding phase. When you have a really stressful event, it can shock the hair cycle, (pushing) more hair into the shedding phase. Hair loss often becomes noticeable three-to-six months after the trauma.
Pregnancy is one example of the type of physical stress that can cause hair loss (that and hormones). Pregnancy-related hair loss is seen more commonly after your baby has been delivered rather than actually during pregnancy.
3. Too much vitamin A
Overdoing vitamin A-containing supplements or medications can trigger hair loss,
4. Lack of protein
5. Male Pattern Baldness
About two out of three men experience hair loss by age 60, and most of the time it's due to male pattern baldness. This type of hair loss, caused by a combo of genes and male sex hormones, usually follows a classic pattern in which the hair recedes at the temples, leaving an M-shaped hairline.
Female-pattern hair loss, called androgenic or androgenetic alopecia, is basically the female version of male pattern baldness.If you come from a family where women started to have hair loss at a certain age, then you might be more prone to it. Unlike men, women don't tend to have a receding hairline, instead their part may widen and they may have noticeable thinning of hair.
7. Female hormones
Just as pregnancy hormone changes can cause hair loss, so can switching or going off birth-control pills. This can also cause telogen effluvium, and it may be more likely if you have a family history of hair loss. The change in the hormonal balance that occurs at menopause may also have the same result.
8. Emotional stress
Emotional stress is less likely to cause hair loss than physical stress, but it can happen, for instance, in the case of divorce, after the death of a loved one, or while caring for an aging parent. More often, though, emotional stress won't actually precipitate the hair loss. It will exacerbate a problem that's already there.
Almost one in 10 women aged 20 through 49 suffers from anemia due to an iron deficiency (the most common type of anemia), which is an easily fixable cause of hair loss.
When it comes to healthy, shiny hair, you get out what you put in. This means that proper nutrition is key for healthy hair.
Hair loss has multiple causes, including bad eating habit, vitamins and mineral deficiency, medications.
Around 40-50% of overall look is depend on hairstyle specially for women.
2. Omega 3- omega 3 fatty acids help to promote hair growth. Proper amount of omega-3 in your diet prevents dry, itchy, flaky scalp and is beneficial in reversing hair loss.
Sources of omega 3 -fish, chia seeds, flax seeds, chia seeds, sesame seeds, pumpkin seeds, almonds, peanuts etc.
3. Protein- amino acids are the building blocks of protein. Amino acids are necessary nutrients which strengthen your hair.
4. Biotin rich food -almonds, nuts, legumes, whole grains, peanut butter etc.
Maintaining the growth of healthy hair.
5. Oiling your hair is crucial. Use almond oil, coconut oil or even olive oil once or twice a week works wonders. Massage on the scalp and leave it overnight. Rubbing action heat up scalp area increasing blood circulation. Hence more nutrients traval through blood to scalp.
What to avoid-
Follow above and you will see the big difference.
How to stop hair fall naturally
Change your eating habits. Consume 15 percent of your calories from protein sources, 55 to 65 percent of your calories from healthy carbohydrates, and 25 percent of your calories from fat sources, according to staci nix in her book, 'Williams' basic nutrition diet therapy.' this balance of nutrients will provide your body with the needed protein, carbohydrates, and fat to allow for natural hair regrowth. Protein can be found in poultry, fish, low-fat dairy, nuts, and soy. Foods containing healthy carbohydrates include fresh fruits, vegetables, and whole grains. Your fats should come from mostly from vegetable and plant sources, not animal sources