Diet Chart Health Feed

This happened because 85% role is played by your diet. Try to practice a better and healthy lifestyle to get your self on track that's the only way. To get personalized diet plans with results you can enroll with us.

Hello mam
as you are working in night shift, you really need to take care of your diet because your disturbed body clock can result in various health issues and weight gain. So here is your general diet plan that you can follow to stay healthy ad fit:-
-have 1 fresh seasonal fruit as soon as you wake up.
-after 1 hour have poha/veg upma/besan chilla/veg oats before leaving for your office.
-take small meals in every 1 -2 hours (biscuit/1 fruit/roasted channa or makhana)
-carr...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. You should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa...more

You can try this -
1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed.
3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
4. Have some dessert
5.try weight gainer shakes. If you’re really struggling then you ca...more

Hello lybrate-user! avoid having seeds (chia seeds, tomato seeds, flax seeds, pumpkin seeds) as you have kidney stone. To overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices. Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels. Have lots of vegetables and fruits. Include 5 almonds or 5 pieces of walnuts once a day daily in your diet. ...more

You can try this -
1. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2. Eat more often. When you're underweight, you may feel full faster. Squeeze in an additional meal or snack whenever you can, such as before bed.
3. Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories.
4. Have some dessert
5.try weight gainer shakes. If you’re really struggling then you ca...more

1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd...more

Hi lybrate-user, start with a low calorie healthy diet and exercise plan. I will be glad to help you in planning a diet chart for you to help you burn body fats. Kindly connect with me for further customization.

For proper diet chart you will need to consult as we need more details.
Rest take a multivitamin tablet.
Also start a protein powder.
Preferably amway nutrilite product.

Yes, cod liver oil is good.
Take a multivitamin tablet also.
You can take amway all plant protein.