Diet Chart Health Feed

1. Start practicing mind ful eating but that we mean stop using any kinda mobile phones, no watching tv, no chatting. While eating food simply focus on that and enjoy each bit.
2. Take small plates to eat. This is simple yet very help full in portion control.
3. Eat balanced and healthy meal which does include carbs, proteins, fats & yes! Fiber too..
4. Get yourself enough sleep of atleast 6-7 hours
5. Cheat once in a week to pamper yourself in moderation
6. Avoid going on...more

Dear user, hope you are doing well .weight loss need proper attention to your diet and life style. It is important for your fitness and to live diseases free healthy life. Naturally losing weight is a healthy and safe method of weight loss. It generally involves making small tweaks to your diet, exercise routine and lifestyle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect. You may connect...more

Start having high iron food like take dates (khajoor), its dried fruit. You can have lots of green vegetables and beetroot as well. Start taking livogen tablet to I ncrease your rbc count.

Take oats, daliya, salad.
Avoid heavy ,spicy meals.
Take syrup m2 tone syrup 2 tsf twice a day empty stomach for three months.
For complete treatment you can consult with your reports.

Yes. Diet plan is made according to your lifestyle & workout. A pure vegetarian diet plan can also help you to reduce weight & solve medical issues too.

Health is wealth! This age-old adage holds true even today. The usual practice of 3 meals a day needs some tinkering and 5 small meals a day seems like a good way forward. Go to any dietician or any nutritionist and they will vouch for its benefits. So, let us now take a look at the many advantages that come up with this multiple-meal plan:

Alters the food schedule and instils a sense of discipline:
It helps in altering your food schedule. When you spread your meals throughout the d...more

As it is an autoimmune disorder, you may benefit from immune system-boosting foods that contain phytochemicals, beta-carotene, and antioxidants etc.

Having milk and milk products and non veg sources is required. For a detailed diet instructions please consult me.

Here it's not possible to suggest you any diet for this please contact me on the number given in profile till then follow these tips
start your day with detox juices (2 tbsp of amla +aloe vera juice with 1 glass lukewarm water).
 20 minutes of walk and 10 minutes of workout. Hiit (increase the intensity of workout after some days) 5 days in a week.
start having 5 small and frequent meals daily instead of 3 large meals.
timing of meals- 8 am –breakfast, 10-11 am- mid-morning m...more

Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
Eat more fiber..
Eat eggs daily..
Drink a cup of milk daily..
dd Protein to Your Diet. ...
Eat more fruits and vegetables..
Get enough sleep..