Diet Chart Tips

The body needs a balanced diet for its various functions. The proteins are the major building blocks and are required for optimal health of the muscles, hair, and skin. The following are some protein-rich foods that you could choose, depending on your dietary preferences. The amount of protein required also varies depending on the age, sex, and level of activity. An average male should consume about 60 to 80 g of dietary protein daily.

Mentioned below is a list of protein rich foods tha...more

Including cheese, milk, and ice-cream etc into your daily meals maybe the reason behind the painful acne on your face. Processed milk and other dairy products negatively affect your skin and trigger the formation of whiteheads, blackheads and pimples. Here's how milk causes acne and what you can do to get clearer skin.

It is due to oiliness present in the milk, cause excess secretion of Sebum.
Milk contains a growth hormone IGF-1 (responsible for the growth and strength of calves) i...more

Sudden weight loss is extremely common. It is mainly adopted by people who are depressed because of their weight and want to reduce weight rapidly. There can be various reasons why people would want to adopt sudden weight loss techniques. Few of these reasons are obesity, feelings of social neglect, heart diseases and inactivity or lethargy.

Sometimes many people want to reduce weight as soon as possible. They try to lose weight by dieting or by consuming certain medications. This might...more

She Gave you the Gift of Life! While you simply can t repay her, these 5 Mother s Day gifts are the next best thing!

Our mothers spend most of their time worrying about everyone else, brushing aside and ignoring her own health conditions. Although, we can't repay her back, but we surely can take care of her, as with growing age our mothers are often are at risk of a range of health conditions including menopause, bone diseases, heart problems and even breast cancer. This Mother s Day, ...more

When you are suffering from Diabetes, your first concern would be is to keep your sugar level in check. For this, you need to measure your dietary needs and keep your sugar level in control. Carbohydrates are the main source of sugar in your body. While making your diet chart, make sure that you do include carbohydrates, but only those which would not tamper with your sugar levels randomly. There are certain foods which would shoot up your sugar level to an undesired amount. This would in turn c...more

Coronary artery disease, also known as coronary heart disease or CHD, is a kind of disease in which a wax-like substance called plaque, builds up in the coronary arteries.

Function of Coronary Artery
The task of coronary arteries is to supply oxygen rich blood to the heart muscles. When there is the growth of plaque in these arteries, the condition is termed as atherosclerosis. Plaque builds up over the years, and it hardens or ruptures with time. When plaque gets hardened, it narro...more

Bariatric surgery refers to the procedure by which excessive fat is removed gradually within few months from an individual s body after modification in size of stomach and modification in gut pathway and length by laproscopically (key hole surgery).
The diet that must succeed a bariatric surgery changes with time. A post bariatric surgery diet will tentatively look like:

Initial stages: At the initial stage, eating solid food should be strictly avoided. A liquid diet with added prot...more

Maintaining a healthy diet is of prime importance during a wedding season. Slightest of negligence can lead to unaccounted fat, leading to cardiovascular and other diseases. While working out can help to stay away from putting on the extra pounds, a healthy diet goes a long way in ensuring that the body functions at the optimum level.

Here is a list of important tips that will help to follow a healthy diet and refrain from putting on extra weight:

Stay away from unnecessary fa...more

In India 61 million people are victims of diabetes. Diabetes disease is related to metabolic, in which oxidation of carbohydrates and glucose is not fully detected. Diabetes mellitus is a chronic metabolic disorder in which the body fails to convert sugars, starches and other foods into energy. Many of the foods you eat are normally converted into a type of sugar called glucose during digestion. The bloodstream then carries glucose through the body. The hormone, insulin, then turns glucose into ...more

Osteoporosis is a condition which usually results due to a decrease in bone density. In this condition, the bones become weak and brittle. Fractures are a common result of osteoporosis. Usually, symptoms or signs do not show up until the condition progresses to its advanced stages.

Since osteoporosis is usually irreversible and incurable, preventing the fractures is considered to be extremely important.

Who is at risk of osteoporosis?
All men and women have some risk of dev...more