Diet Chart Questions

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hello! include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels. Protein rich foods will help you gain muscle mass. Have 5 pieces of any dry fruit once a day daily. Do 30 minutes of exercise daily
thank you.

1. Don't overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal frui...more

Hello, if you want stay healthy always then you will follow some golden rules:* don't drink & smoke.
* do regular exercise *take liberal amount of water *take your meal on time.

1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!

Hi, to reduce weight you need to do some modifications in your diet such as
- take whole grain cereals like oats, daliya, etc. Instead of refined cereals like maida
- drink 2-3l water daily
- include more salad and green leafy vegetables in your diet
- drink 2-3 jasmine green tea daily
- do 45 min brisk walk daily
- avoid fried food, sugary food and carbonated drinks.
We can't provide you exact diet until we don't know all your details like lifestyle, food habits, dai...more

U follow this strictly. Then I will tell u more tips.
1. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of ...more

Avoid completely fried iteam like puri paratha, pickle, pizza, burger etc
avoid all dhal for 10 to 15 days, palak mushroom, meat (one egg you can take),
for proper diet plan contact us.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

Take egg,,boiled chicken,,boiled potatoes,,banana,,milk,,dates n raisins,,take fruits,,take nuts,,take plenty of water,,with this u have to take multivitamins with multiminerals