Diet Chart Questions

As it is an autoimmune disorder, you may benefit from immune system-boosting foods that contain phytochemicals, beta-carotene, and antioxidants etc.

Having milk and milk products and non veg sources is required. For a detailed diet instructions please consult me.

Here it's not possible to suggest you any diet for this please contact me on the number given in profile till then follow these tips
start your day with detox juices (2 tbsp of amla +aloe vera juice with 1 glass lukewarm water).
 20 minutes of walk and 10 minutes of workout. Hiit (increase the intensity of workout after some days) 5 days in a week.
start having 5 small and frequent meals daily instead of 3 large meals.
timing of meals- 8 am –breakfast, 10-11 am- mid-morning m...more

Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc.
Dried fruit: Raisins, dates, prunes and others.
Eat more fiber..
Eat eggs daily..
Drink a cup of milk daily..
dd Protein to Your Diet. ...
Eat more fruits and vegetables..
Get enough sleep..

Hi. Only the diet chart won't help you. We have to decrease your mbr so. So that food that you took will help on you. We will help you to come out from this problem with permanent solution
we have different approache to our treatment
-we treat through accurate homoeopathy medicine
-with planned diet chart
-valuable life style tips
assure results you will seen in 21 days in presenting symptoms
we conduct online consultation and medicine are provided through courier service...more

Diet, exercise and positive attitude towards life play an important role in treatment of pcod. You may consult me online privately for diet chart.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Hi,
thank you for your query. We will be happy to help you.
-increase your protein consumption. If you eat non veg then eat it more often.
-have a glass or two of milk daily.
-eat various dry fruits and nuts, bananas everyday.
-use bigger plates to eat.
-eat more carbs.
-eat more often.
-exercise regularly.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
regards.

Hello lybrate-user.
To give an actual effective chart we need more information about the patient.
Which is not possible without consulting. We can give just general idea like take protein more.
Maintain calories loss more than intake.
And take more fluids or semisolid food.

Dear user, hope you are doing well. Obesity is the root cause of several lifestyle diseases like diabetes, heart stroke, heart disease, high blood pressure, joint pain, pcod etc. According to your details given, you need to touch the ideal bmi range for a disease-free lifestyle. The best weight loss diet is that which you can follow consistently and without any difficulty. Weight loss need proper nutrition as per the body’s requirements. We are having a weight loss program which based on customi...more