Diet Chart Questions

Hello lybrate-user for I can provide you the diet plan for weight loss but for belly fat you have to do start some exercise and for smoking I need proper details like are you a chain smoker or you smoke rarely.

Diet pattern and kcal depend as per your lifestyle and daily routine. What is your workout for the entire day, your sitting hours and other parameters of the daily routine. Sleep should be 7-8 hours inbetween.
Rest everything depends on your routine and lifestyle

She needs proper counselling, if you want to contact us, you can contact us directly or thru Lybrate.
-Exercise daily for an hour badminton is gud for her -Include protein in your diet like rajma, black/white chanan ,egg ,chicken, sprouts (if she like) also Increase fiber in your diet like fruits and vegetables in your diet (2-3 serving)

Hello user, Sure ,we will help you
Please consult us directly thru Lybrate. AS before prescribing any thing we need some information like. Vitals.Purpose of joining gym. Medical history. Family history. Occupation.Physical activity. Daily routine
And many more
So, if you want to contact us, you can contact us directly thru Lybrate.

Hello Lybrate. User
Fancy diet keto, GM, paleo are not good for body. They are originated for different purposes. Fancy diet can lead to serious harm to body, even to coma. Other side effects caused due to these diet. Osteoporosis.Kidney disease. Liver disease. Vitamins and minerals deficiency. Heart problems. Sexual problems
And many more.
Being a Dietician, we won't prescribe such kind of diet. We have another method of reducing weight by treating the cause of obesity from root, th...more

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hello Mr. lybrate-user for customised diet plan you can contact us. We provide therapeutic plans to all our patients who undergo kidney transplant, kidney donor and have renal problems.

Do not look for short cuts or quick fix methods to weight loss and do not believe in anything posted on social media unless it comes through an expert (with genuine degree in the field) and with scientific basis. Consult a qualified dietitian / nutritionist for the purpose. If you desire to lose weight healthily and sustainably, I would advise you to give your body time to shed weight and do it with a wholesome diet and exercise .If you need us to help you with proper customised Diet plans for w...more

Weight loss tips that are actually evidence-based.
Drink Water, Especially Before Meals. Eat Eggs For Breakfast. Drink Coffee (Preferably Black. Drink Green Tea..

Follow Water therpy
Morning as you wake up take a glass of water followed By s glass of water put in it 1/2 cm turmeric raw (kachi haldi) brew and drink sip by sib, followed by water put in 10 ml amla juice gulp with it a tea spoon of flax seeds, zeera powder and ajwain (a tea spoon each)
It will take care of your skin and drink narial water daily And Apple beat root and carrot juice daily.