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Last Updated: 4 years ago• Featured Tip
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BSc, BHMS-Bachelor of Homoeopathic Medic...read more
Homeopathy Doctor•Lucknow
Green tea is made from unoxidized leaves and is one of the less processed types of tea. It therefore contains the most antioxidants and beneficial polyphenols.
green tea is loaded with nutrients and plant compounds that can have positive health effects and drinking green tea may even help ;you lose weight. The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning.
Some of the most essential benefits of drinking green tea are as fol...more
green tea is loaded with nutrients and plant compounds that can have positive health effects and drinking green tea may even help ;you lose weight. The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning.
Some of the most essential benefits of drinking green tea are as fol...more
Asked for male, 33 years old from Hyderabad
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
hi, weight loss can be because of excessive stress. Weight is a sum total of Bone, Water, Muscle and fat. You need to gain muscle to get healthy .
Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
Include essential fats ...more
Have a
well balanced diet. Eat 6-8 meals a day. Have carbohydrate and protein rich food combinations like
Banana or Mango milkshake, Mix nuts and dryfruit chikkis, Soya or paneer veg rolls etc. Include high
biological value proteins which are very well absorbed like- Milk, curd, Paneer, Meat, Fish, Eggs etc.
Include essential fats ...more
Last Updated: 4 years ago• Featured Tip
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M.Sc. in Dietetics and Food Service Mana...read more
Dietitian/Nutritionist•Mumbai
Obesity And COVID-19!
Health Query
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Master Of Science ( Home Science), Bache...read more
Dietitian/Nutritionist•Bhubaneswar
No medicine is the solution for fat loss. Try to follow a proper balanced diet with routine exercises. If need help on diet then contact me through Lybrate.
Asked for Female, 42 years old from Alwar
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Hello,
Weight gain is a gradual process and it needs highly personalized dietary interventions. Consult me online for the detailed diet chart to ensure best results.
Weight gain is a gradual process and it needs highly personalized dietary interventions. Consult me online for the detailed diet chart to ensure best results.
9 people found this helpful
Asked for male, 20 years old from Srinagar
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Better is to discuss it properly. There are several reasons. Without examine or discussion it cannot be figure out. For diagnose you can get your cbc and vital test done.
30 people found this helpful
Asked for male, 29 years old from Banda
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Dear, may I know how your digestive system is at the moment? Usually excessive weight loss is linked to poor digestive health. Main reason is because our body produce less stomach acid with ageing. Usually our digestive system starts slowing down after 28.
For digestion, you can take unienzyme, and himalaya bael at night.
As for fast heartbeat, the biggest reason is lack of sleep or not sleeping deeply. You should try to sleep 8 hours a night. Try getting sun exposure, as the more you ex...more
For digestion, you can take unienzyme, and himalaya bael at night.
As for fast heartbeat, the biggest reason is lack of sleep or not sleeping deeply. You should try to sleep 8 hours a night. Try getting sun exposure, as the more you ex...more
81 people found this helpful
Asked for male, 37 years old from Moradabad
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, stress is the number one cause of weight loss and weight gain. Follow the guidelines given below-
1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and protein rich food combina...more
1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and protein rich food combina...more
136 people found this helpful
Last Updated: 5 years ago• Featured Tip
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Best tips for your health.
1, don t drink sugar calories
2, eat nuts
3, avoid processed junk food (eat real food instead)
4, don t fear coffee
5, eat fatty fish
6, get enough sleep
7, take care of your gut health with probiotics and fiber
8, drink some water, especially before meals
9, don t overcook or burn your meet
10, avoid bright lights before sleep
11, take vitamin d3 if you don t get much sun exposure
12, eat vegetables and fruits
1...more
1, don t drink sugar calories
2, eat nuts
3, avoid processed junk food (eat real food instead)
4, don t fear coffee
5, eat fatty fish
6, get enough sleep
7, take care of your gut health with probiotics and fiber
8, drink some water, especially before meals
9, don t overcook or burn your meet
10, avoid bright lights before sleep
11, take vitamin d3 if you don t get much sun exposure
12, eat vegetables and fruits
1...more
Last Updated: 5 years ago• Featured Tip
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As our bodies go through normal physiological changes, such as childbirth, weight gain, obesity and the ageing process, excessive fat and sagging start happening around the middle portion of the tummy and also love handle areas. Gym, exercise and diet restrictions also many times fail to restore the body contours. The skin sags permanently post repeated pregnancies and doesn't appeal. The abdominoplasty, also known as a tummy tuck, is a very successful cosmetic procedure, designed to sculpt the ...more
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