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Asked for male, 26 years old from Meerut
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Asked for female, 31 years old from Surat
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Asked for male, 25 years old from Bangalore
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Asked for female, 40 years old from Gonda
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Get your thyroid profile, cbc, blood sugar fasting checked from some lab. In the meanwhile follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more
Asked for female, 36 years old from Patiala
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Diploma in Nutrition and Dietetics, Dipl...read more
Dietitian/Nutritionist•Mumbai
Asked for female, 19 years old from Jalpaiguri
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hello
you should go for brisk walk in the morning. do regular exercise.
take one glass lukewarm water with half lemon in the morning .
drink more water in a day.
dont take rice at night and don't skip breakfast.
take salad before meals.
you can consult me privately online on lybrate for customize weight loss diet plan.
you should go for brisk walk in the morning. do regular exercise.
take one glass lukewarm water with half lemon in the morning .
drink more water in a day.
dont take rice at night and don't skip breakfast.
take salad before meals.
you can consult me privately online on lybrate for customize weight loss diet plan.
46 people found this helpful
Asked for female, 46 years old from Coimbatore
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Asked for female, 26 years old from Meerut
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Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more
33 people found this helpful
Asked for male, 19 years old from Chennai
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