Weight Loss Diet Health Feed

Maintain a healthy weight. Strive for a body mass index (BMI) between 18.5 and 24.9.
Eat healthier. Eat lots of fruit, veggies and low-fat dairy, and less saturated and total fat.
Reduce sodium. Ideally, stay under 1, 500 mg a day, but aim for at least a 1, 000 mg per day reduction.
Get active. Aim for at least 90 to 150 minutes of aerobic and/or dynamic resistance exercise per week and/or three sessions of isometric resistance exercises per week.
Limit alcohol. Drink no more t...more

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Avoid processed food completely. Also avoid sugar as much as you can. Have plenty of fiber rich foods. Eat more protein. Drink plenty of water, get enough sleep and exercise regularly. Try exercises that help in reducing belly fat such as crunches, lunges, bicycle exercise etc. Also do some cardio.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
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apko high protein cheezein har khane mein badhane hogi. milk, paneer sprouts, dals, soya , nuts, ke jaise. agar aap non veg lete ho to 2eggs daily le sakte hain. uske alawa. doodh ke saath kuch khajoor, ya badam, ya answer ya kela dinein ek baar zaruri lein.

Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term health if not controlled at the right time. However, one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat.

Mentioned below are a few ways to remove belly fat:

Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fru...more

How To Make Your Own Healthy Plate For Weight Loss?

Obesity is a common problem in today s world; especially with the changing food habits, increased stress levels and poor lifestyle choices coming into play. In women, weight gain can primarily occur because of hormonal imbalances and pregnancy. The various causes of weight gain in women are:

Menopause: On reaching menopause, hormonal imbalances can increase appetite and lead to weight gain.
Stress and pregnancy: Pregnancy is a period when a woman tends to eat a lot and put on weight...more

Obesity surgery is more commonly referred to as bariatric surgery. It is a surgery done on the stomach and/or intestines of a person with morbid obesity so that he or she loses weight. It is believed that as of now, bariatric surgery is the only option that almost always works to help overly obese people lose a lot of weight, which automatically makes the associated chronic conditions vanish.

How does this surgery work? Bariatric surgery works by changing the anatomy of the stomach and ...more

When it comes to flavor, aroma and satisfaction, there is nothing that can beat green tea. It is the most popular beverage among fitness circles, hyped a lot for its health benefits. The wonder drink is capable of helping people lose weight and improving overall health.

Have you ever thought if there s a right time to consume green tea to get the most benefit out of this health elixir? Well, there s definitely a time of day that you should make sure to sneak in a cup of green tea.
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For most people, weight loss program is a struggle. Due to time constraints, one may not be able to work out daily, or may even lose interest a few days after hitting the gym. However, a proper diet plan can make it possible for anyone to lose as much as 5Kgs in a very short span of time.

Following tips will help you in your weight loss journey in the quickest possible time

Decrease consumption of carbohydrate

You should avoid eating carbohydrate-rich food items, lik...more

We all know that green tea is one of the most popular beverages nowadays and has many health benefits. It helps in improving digestion, reducing weight, helps in making hair healthy, and also makes our skin healthy.

Green tea also works miraculously in making people beautiful. It can be used in the form of face toner, face mask, face cleanser, and face pack. With the help of green tea, you can have healthy and glowing skin.

Green Tea Benefits for Face
These are the benefits...more