Weight Loss Diet Tips

Who does not want to be in shape & look slim? of course all of us! To maintain the beauty, many of us are working hard to keep our body in shape and hence are ready to go for anything just to lose weight. People pay heavy money for gym and fitness training centres for their weight loss and health. We stop eating our favourite foods to look slim. Many of us are opting for some meal replacement shakes, medicines or supplements for this purpose.

However, we generally ignore the simple heal...more

The weight loss journey is one that is filled with ups, downs, temptations and overall confusion. What should you eat? What should you avoid? How much should you have? How can food help you in your weight loss journey? These are many questions that trouble the minds of those living with a few extra pounds or kilos. So get your weight loss routine right without starving.

Put these five ingredients on your plate to get help in losing weight.

Eggs - These protein-rich food items c...more

6 Rules Of Weight Loss!

We should focus on long term goals. If you are someone who reduces weight when on a diet plan and regains even more quickly when not on a diet plan then you should worry about your diet and lifestyle.
Why healthy habits?
1. It gives sustainable results.
2. It doesn't give any harmful side effects.
3. It helps in the prevention of diseases and metabolic disorders.
4. You don't become over-obsessed about weight.
5. You achieve food freedom.
Following are the tips to wor...more

Here are the best ways to eat flax seeds:

Flax seeds can be mixed with yogurt: few amounts of flax seeds or ground flaxseeds can be sprinkled into yogurt thus making it a protein-packed bowl of yogurt as it is useful for muscles building.

Mixed with breadcrumbs to coat chicken or other food items: flax seeds have a nutty flavour which gives amazing flavour and it is healthy and delicious. Flax seeds also protect from cancer, boosts immunity and keeps the body healthy.

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Obesity is a major problem across the world. In India, fast foods and an unhealthy lifestyle have led to widespread obesity as well. While following a proper diet and leading a healthy life can help manage obesity and weight gain in most cases, severely obese people require surgeries to lose weight.

Weight loss surgery, known as bariatric surgery, aims to reduce hunger and appetite in extremely obese people. However, simply undergoing surgery does not guarantee positive results. In fact...more

Obesity is defined as excessive or abnormal fat accumulation that is likely to pose various health risks, including cardiovascular diseases, diabetes, and cancer. For a person to be obese, one has to have a body mass index (BMI) equal to or greater than 30.

Erratic diet, lack of physical activity, and sedentary lifestyle combined together can cause you to put on excess weight, eventually leading to obesity. Sometimes, the condition can be genetic it may pass on from your parents, or f...more

Obesity and a shapeless body are problems that plague many people around the world. Besides leading to an appearance that is less than ideal, it can also lead to severe health problems include heart failure, heart disease, diabetes and more. While there are many ways to combat being overweight with the help of exercise, a proper diet and even medication, very severe causes of obesity can also be fixed with a surgical process known as Bariatric Surgery. So, here's everything you need to know abou...more

Tummy tuck, also known as abdominoplasty, is a surgery to make your abdomen look tighter, tauter and more attractive. If your abdomen is saggy, loose and flabby, this procedure removes extra skin and gives the right shape to your tummy area. Below are things you should know about a tummy tuck procedure in India.

Tummy tuck will not help you lose weight: Lots of people confuse between abdominoplasty and weight loss surgeries. The former only helps tighten your abdomen. You might lose a c...more

Both chia seeds and flax seeds are ideal for our daily diet but one must be cautious as both the seeds have side effects also. Both of them are superfoods and equally healthy.


Today s world is full of superfood and new health food- flax seeds and chia seeds are amongst the top of the list. Both of them are a source of nutrients needed by the human body. Here is the difference of chia seeds vs flax seeds:

Chia seeds: these are small, round and flat seeds which originate fro...more