Weight Loss Diet Tips

Belly fat may not be a severe medical problem in most individuals. However, it looks aesthetically displeasing and can affect long term health if not controlled at the right time. However, one must keep in mind that dieting and exercising go hand in hand. One cannot rely only on one of them to reduce belly fat.

Mentioned below are a few ways to remove belly fat:

Avoid sugar: Sugar and other sweetened products must be avoided. Excessive intake of sugar floods the liver with fru...more

How To Make Your Own Healthy Plate For Weight Loss?

Obesity is a common problem in today s world; especially with the changing food habits, increased stress levels and poor lifestyle choices coming into play. In women, weight gain can primarily occur because of hormonal imbalances and pregnancy. The various causes of weight gain in women are:

Menopause: On reaching menopause, hormonal imbalances can increase appetite and lead to weight gain.
Stress and pregnancy: Pregnancy is a period when a woman tends to eat a lot and put on weight...more

Obesity surgery is more commonly referred to as bariatric surgery. It is a surgery done on the stomach and/or intestines of a person with morbid obesity so that he or she loses weight. It is believed that as of now, bariatric surgery is the only option that almost always works to help overly obese people lose a lot of weight, which automatically makes the associated chronic conditions vanish.

How does this surgery work? Bariatric surgery works by changing the anatomy of the stomach and ...more

When it comes to flavor, aroma and satisfaction, there is nothing that can beat green tea. It is the most popular beverage among fitness circles, hyped a lot for its health benefits. The wonder drink is capable of helping people lose weight and improving overall health.

Have you ever thought if there s a right time to consume green tea to get the most benefit out of this health elixir? Well, there s definitely a time of day that you should make sure to sneak in a cup of green tea.
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For most people, weight loss program is a struggle. Due to time constraints, one may not be able to work out daily, or may even lose interest a few days after hitting the gym. However, a proper diet plan can make it possible for anyone to lose as much as 5Kgs in a very short span of time.

Following tips will help you in your weight loss journey in the quickest possible time

Decrease consumption of carbohydrate

You should avoid eating carbohydrate-rich food items, lik...more

We all know that green tea is one of the most popular beverages nowadays and has many health benefits. It helps in improving digestion, reducing weight, helps in making hair healthy, and also makes our skin healthy.

Green tea also works miraculously in making people beautiful. It can be used in the form of face toner, face mask, face cleanser, and face pack. With the help of green tea, you can have healthy and glowing skin.

Green Tea Benefits for Face
These are the benefits...more

1. Eat less salt and less sugar.
2. Eat the right food, avoid red meat
3. Regular exercise.
4. Keep bp under control.
5. Keep sugar levels in control.
6. Avoid overweight/obesity. Maintain ideal body weight.
7. Avoid pain killers, over the counter medications.
8. Quit smoking.
9. Drink plenty of water.
10. Get the kidney check-up done regularly.

Here's what you can do to lose weight or avoid becoming overweight or obese?

1. Eat breakfast
2. Eat more fruit, vegetables, nuts, and whole grains.
3. Exercise, even moderately, for at least 30 minutes a day.
4. Cut down your consumption of fatty and sugary food.
5. Use vegetable-based oil rather than animal-based fats.
6. Choose the smart portion and eat slowly.
7. Eat at home.
8. Eat mindfully.

With today s lifestyle and eating habits, obesity has become such a common problem. But, food habits and lifestyle are not alone responsible for obesity, genetics and physical movement also play an important role.

Obesity is usually referred to as overweight, but it is a more complex phenomenon than just a cosmetic concern. It is a medical issue that escalates the risk of other health problems such as diabetes, cardiovascular diseases, certain cancers, and high blood pressure.

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