Weight Loss Diet Tips

Some people find it harder to lose weight as compared to others. Gastric sleeve surgery is a viable option for such people. This surgery involves reducing the size of the stomach to control the intake of food.

Here are 10 ways this surgery will affect you.

You ll need a special diet for the first few days: You will need to follow a special diet for 8 weeks after the surgery. This gives your stomach the time to heal properly. Normal food will have to be reintroduced slowly. Howe...more

When it comes to athletes and sportsmen, merely having a balanced meal is not enough. Athletes burn much more energy than an average person and hence need to consume additional calories. Getting the right nutrition can make a big difference in an athlete s performance. To calculate the required calorie consumption, one must take into account the individual s height, weight, gender and level of physical activity. An athlete must pay special attention to three categories of foods; carbohydrates, f...more

You must have heard of the far-reaching advantages of having green tea. Green tea is in trend for its vast number of benefits. People, conscious about fitness and overall health, are sure to include this drink in their daily diet. A cup of green tea every morning can ward off too many health problems. Having this drink twice a day will better your chances of losing weight.

Weight loss is a persistent concern among many. You may exercise, make increased efforts in changing your lifestyle...more

On a super Sunday that charmed every sports fan, PV Sindhu worked her way to achieving glory. The 24-year old athlete defeated Japan s Nozomi Okuhara in straight sets 21-7, 21-7 to lift the women s singles title at the Badminton World Championships in Basel, Switzerland.

Earlier, Sindhu had won the 2017 India Open Superseries title by defeating Spanish badminton player Carolina Marin.

In 2016, she won the Malaysia Masters Grand Prix Gold Women s Singles title after beating Sc...more

What does it need to lose weight?

1. Balanced diet.
2. Good and sufficient sleep.
3. Regular exercise.
4. Stress and tension free life.
5. Lots and lots of water intake.

Weight loss is all about lifestyle modification and tweaking your routine a bit.

Obesity and a shapeless body are problems that plague many people around the world. Besides leading to an appearance that is less than ideal, it can also lead to severe health problems include heart failure, heart disease, diabetes and more. While there are many ways to combat being overweight with the help of exercise, a proper diet and even medication, very severe causes of obesity can also be fixed with a surgical process known as Bariatric Surgery. So, here's everything you need to know abou...more

Your genetic background influences where your body fat is stored. In case, your mother or father has fat stored in the abdomen, hips, waist or in the thigh, it is likely for you to develop deposits of fat in the same regions.

Circumstances of Genetic Fat

You may have a proper or a balanced BMI (body mass index) but still tend to develop bulges in areas, which are likely to make you look disproportional.
You may become obese by the development of excess fat accumulation in t...more

Everybody needs to look smart nowadays. Especially ladies want to be slim and attractive at any cost for this they start weight loss pills, shakes and other online google diets that are not according to their body. Don't be a fool, be a wish. Take help of any good nutritionist to weight loss and if anyone who is on diet, and her inches going more than weight then don't worry its best way to lose weight as its correct your system internally and make you look slimmer. Don't stand every day on your...more

Check your Body Mass Index(BMI), maintain a healthy weight. If you are overweight, ask your doctor to create a weight loss plan for you.

Age is really nothing but a number. The best thing about age is to embrace it. However, not everybody can jovially accept the bodily changes that come with age, especially the wrinkles, the sagging skin and the not-so-wanted curves of the face. So are you tired of using a hundred different age-renewal creams?

Tired of the false promises from brands claiming their products would turn back time? Tired of putting heavy makeup to hide those wrinkles? Guess what? There is a long-term solutio...more