Diet For Healthy Hair Health Feed

mentioned fruits by you they are citrus fruits containg vit.c actually very good for skin & body.remaining fruits which are sweeter(mango,chikoo,pappya,bannana..) are also very good forskin & overall health.if you dont have any sugar related problem you can have them without restriction.All fruits containing natural sugar & they are less harmful than artificial sugar we consume in tea,coffee,soft drinks,cakes & indian traditional sweets.

Here is a list of superfoods which help to reduce hair fall and make your hair healthy :)
1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very es...more

There are several ways to do so:

1. Get it waxed. This is the best method as it slows hair growth and doesn't make them hard.
2. Buy a body hair trimmer. Example: philips bg1025/15 body groomer. Its easy to use and is battery operated and can be used everywhere below the neck.
3. Use a hair remover cream. Its easy and quick but the hair grows back very quickly.
4. Finally, you can go for laser treatment for permanent hair removal. It will be pretty expensive though.

Banana is helpful in gaining weight. It contains a good number of nutrients and it should be consumed during the daytime. As for your hair loss:
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home).
2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon.
3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night.
4. Apply raw amla juice on hair thrice a week.
5. Rub your scal...more

Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce.

Hello,

Ideally mornings are the best time to do any exercise in any season,as your body feels light and mentally you are at peace in the mornings.

STRESS AND WORRY are major factors in causing hair fall. Unless it is answered, it is very difficult. In stead of bothering about hair fall, concentrate on what is required out of you at this age. You will excel there and your problem will stop by itself. Do not go for any anti anxiety drugs.
Avoid all medicines and shampoos.
General guidelines: Take utmost care to get good sleep; if stressed out knowingly or suffering unknowingly, seek help to address the issue. Total darkness in the be...more

Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.

Dear lybrate user avoid shampoos and perfumed oils use shika powder to wash hair and pure oils for massaging ,since hairfall has many internal causes from hormones to genes but on the top your constitution which needs an internal medicinal treatment for cure,also eat more vegetables and whole fruits ,drink plenty of water also have protein rich diet

Ayurveda is a proven ancient life science that has been curing long term and often, debilitating diseases with a focus on methods like panchakarma (comprising of pre-panchakarma treatments like snehan oiling of the body with medicated preparations and swedan medicated steam), oral herbal medications and other tweaks in one's lifestyle that can help in combating the symptoms and advent of diseases.

Shirodhara is one of the methods followed by ayurveda, which is said to stimulate the pit...more