Diet For Healthy Hair Questions

Hi lybrate-user. White or graying of hairs is a phenomena which usually is seen after age of 30 yrs. If it occurs early as in your case it is called as pre mature canities. There are many factors which affect hair roots and cause them to loose pigment and become white or gray 1.nutrition deficiency,
2. Hereditary, 3.smoking, 4.alcohol abuse, 5.stress,6.pollution 7. Some congenital condition
8. Vitiligo or leukoderma
etc. Please find out the cause in your case. And get rid of it and l...more

Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.

Hello, Tk, plenty of water. Your diet be regular, easily digestible on time.
Go for meditation. Tk, homoeopathic medicine:@ Olium jack 30-6 pills, thrice. Tk, care.

Dear lybrate-user It seems you do not have good sleep at night. So only you feeling sleepiness while waking.
1. Do not get tense or anxious for any matters
2. Be calm and relax yourself in all stressful issues
3. Do not take much caffeine at evening.
4. Do not watch the tv late night
5. Do not hang yourself in too much time with mobile and laptop
6. Finish your dinner by 8 pm and go to bed by 10 pm
7. Do not eat too much, beyond your threshold level at night, do not e...more

I cannot answer until I see the lumps. If they are painful they must be furuncles which are hair root infection. It can happen due to infection after shaving as the hairs get traumatized. Please call me or send photos using online consult option for proper examination and treatment advice.

mentioned fruits by you they are citrus fruits containg vit.c actually very good for skin & body.remaining fruits which are sweeter(mango,chikoo,pappya,bannana..) are also very good forskin & overall health.if you dont have any sugar related problem you can have them without restriction.All fruits containing natural sugar & they are less harmful than artificial sugar we consume in tea,coffee,soft drinks,cakes & indian traditional sweets.

Here is a list of superfoods which help to reduce hair fall and make your hair healthy :)
1- Grains and pulses – oats and lentils.
2- Vegetables- spinach, carrots, sweet potatoes.
3- Fruits- strawberries and foods containing Vitamin C like - oranges, papaya and lime.
4- Animal foods and dairy products- eggs, yogurt, chicken.
All these foods have nutritents like vitamin A, beta carotene, biotin, omega 6 fatty acids, zinc , iron , selenium and protein all of which are very es...more

There are several ways to do so:

1. Get it waxed. This is the best method as it slows hair growth and doesn't make them hard.
2. Buy a body hair trimmer. Example: philips bg1025/15 body groomer. Its easy to use and is battery operated and can be used everywhere below the neck.
3. Use a hair remover cream. Its easy and quick but the hair grows back very quickly.
4. Finally, you can go for laser treatment for permanent hair removal. It will be pretty expensive though.

Banana is helpful in gaining weight. It contains a good number of nutrients and it should be consumed during the daytime. As for your hair loss:
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home).
2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon.
3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night.
4. Apply raw amla juice on hair thrice a week.
5. Rub your scal...more

Beard is purely genetic make up. It could be a pituitary issue, hair follicle or their lack of, or could possible even be genetics. To make hair grow you need to stimulate, moisturize, and cleanse. Use a soft bristle scrub brush for the face and use circular motions using a eucalyptus, menthol, and/or peppermint type cleanser or lotion. The invigoration of the brush and cleanser/moisturizer will wake up that hair follicles and gives them a signal to produce.