Diet For Constipation Tips

With the super busy lifestyle that everybody is gravitating to, there is less and less time for everything, including cooking and eating. Thus, more and more processed foods are finding their way into our refrigerators, as they can just be picked up and eaten anytime hunger pangs are felt. And, we do not immediately realize that processed foods are devoid of all the essential ingredients. What we end up eating has less fiber, more salt, and more preservatives (generally not very safe for all), a...more

We face different types of chronic diseases and health problems because of the way we live and lead our lifestyle. However, one of the most important factors that influence our health and body is our food habit. We need to keep in mind regardless of how busy we are, that 'our stomach is not a trash can'.

We cannot continue eating junk and unhealthy food, no matter how time saving and tasty they are. The more junk we eat, the more harm our stomach and digestive system faces.

Fo...more

Piles, fistula and fissures are the most common problems affecting the rectum and the anus. Both the rectum as well as the anus has a very rich vascular supply. There could be swelling of these blood vessels or tearing which can lead to the above conditions. Read on to know additional details about each of these conditions.

Piles: In simple words, swollen blood vessels of the anal region are called piles. It can be internal or external, depending on how far it is from the anal canal. I...more

Children more often than not suffer from bowel disorders such as constipation or diarrhoea. When it comes to the specific problem of constipation a child will experience infrequent bowel movements and in addition will experience discomfort due to the elimination of dry, hard stools.

Symptoms of Constipation in Children:

Symptoms of constipation in a child commonly includes:

Few bowel movements in a week, example, lesser than three
Stools that are so hard that t...more

Most people have experienced stomach ache at some point in their lives. People who are affected with digestive disorders suffer from reduction in the digestion potential, which leads to insufficient conversion of nutrients to usable forms. There is a wide range of stomach disorders that people suffer from, ranging from the functional disorders to irritable bowel syndromes to constipation and several others.

Functional disorders of the stomach
Functional disorders of the stomach occu...more

Most people associate fibre to be good for the digestive system. It helps to add roughage and therefore, helps in avoiding constipation. When we dig deeper, the fibre seems to do good not just to the stomach but to the heart as well. Those, who are prone to develop heart disease, should make an attempt to include more fibre in their diet and reap the rich benefits it offers.

There are two classifications of fibres -

Dietary
Functional
Dietary are found in diet products...more

Constipation means different things to different people. For many people, it simply means infrequent passage of stool (feces). For others, however, it means hard stools, difficulty passing them (straining), or a sense of incomplete emptying after a bowel movement.

Causes:-

dehydration
lack of dietary fiber,
lack of physical inactivity or medication side effects.
changes to what you eat or your activities.
not enough water or fiber in your diet.
eating a lo...more

Constipation usually refers to the troublesome bowel movement. It is normally referred to a condition where you defecate less than normal. Most people usually experience this at some point, yet it is not considered very serious unless it becomes a persistent problem. Instead of immediately turning to some medicine or laxative, (which usually worsens the issue) attempt some basic home solutions to get rid of your inconvenience, and prevent it from returning.

Some of the most effective ho...more

Urinary Incontinence is the sudden urine loss that occurs involuntarily in women. Some of the factors which cause urinary incontinence are pregnancy, menopause and childbirth. It should be noted that urinary incontinence by itself is not a disease, but is a symptom of other underlying disorders such as diabetes, infections and other conditions.

Causes of temporary cases of urinary incontinence include:
1. Constipation
2. Urinary tract infections
3. Excess consumption of alco...more

The Ayurvedic body of knowledge relies on the rhythms and functions of the body to find the root cause of ailments. The digestive tract or system is one of the most important organs of the body. The entry and accumulation of Ama or toxins can lead to an imbalance in the way the small and large intestines functions along with various other participating organs like the liver and more. As per Ayurveda, the digestive fires or Agni also need to be produced in appropriate amounts. So how can you unde...more