Constipation is a common problem, and everyone experiences it once in a while. Constipation includes bloating, and abdominal pain. The problem often happens because of a low-fiber or high fat diet, lack of exercise, and not drinking enough fluids.
Sources of high-fiber foods include:
Common problem in particular with urban population.
If any one experienced these symptoms for more than three months, it is referred to as chronic constipation.
Passing stools less regularly
Stools becoming lumpy or hard
Additional straining when having bowel movements
Experiencing the sensation of a blockage that is preventing bowel movements
The recommended daily dietary fibre intake for adults is 25g for women and 30g for men, through fibre-rich foods, such as vegetables, fruit, cereals and whole grains.
it is recommended that whole foods be consumed, rather than a dietary fibre supplement. Additionally, fibre supplements can sometimes aggravate constipation, especially if you do not increase the amount of water you drink daily.
Did you know water makes up about three-quarters of the faecal content? Or that constipation can occur with a high-fibre diet if not enough water is consumed? To sum up, adequate water intake is important to keep bowel contents soft and easy to pass.
Approximate adequate daily intakes of fluids (including plain water, milk, and other drinks) for women are 2.1 litres (about 8 cups) per day and for men is 2.6 litres (about 10 cups) per day.
Simple measures are to be tried to regularize bowel discipline like
Goos berry=Amla powder 4-5 gm at bed time with warm water
Trimyrebolan=Triphala powder 4-5 gm at bed time with warm water. If these measures are failed then one has to consult Doctor for further investigations and management.
Difficulty in passing stools and incomplete or infrequent passage of stools is known as constipation. Inappropriate diet, inadequate exercise and laxative/enema abuse are the most common causes of constipation. Constipation can undermine the whole body, affecting digestion, the clearing of toxins from the system, energy levels and the absorption of nutrients. Poor diet is the most significant reason for the condition.
Constipation in children is a common pediatric health issue mostly arising due to early toilet training and having an inadequate diet. Most cases of this condition do not last for long and can be easily treated.
Constipation in children is mainly caused by the following factors:
You will know your child has constipation if the following occurs:
A combination of the following approaches helps in treating constipation in children:
Related Tip: Is Constipation the Only Cause of Piles? + It's Symptoms
Constipation is a very common problem among toddlers and children. It takes place when the child's stool is dry, hard and unusually large, and the frequency of bowel movement is low and inconsistent. Although it is not a serious cause for concern, constipation in children should be recognised and treated early so that it does not develop into a chronic long-term ailment.
Constipation in children is seldom directly caused by any disease or medical disorder, which is known as idiopathic constipation and may be cause by a number of factors:
1.Diet: This is the primary cause of constipation in children. If the child's diet has low water and fibre content and heavily features sugar and processed foods, stool becomes hard and bowel movement gets restricted.
2. Deliberate withholding often children may consciously avoid visiting the toilet, which may make them feel constipated. This may be due to embarrassment, especially in public spaces or they might be too engaged in playing to not go to the toilet, altogether. Some children do it out of fear when a previous toilet experience has been particularly painful.
3. Lack of physical activity: the digestive system is boosted through regular exercise. Lack of physical activity, thus, inhibits regular bowel movement.
4. Illness and medication: infections and illnesses, especially ones pertaining to the stomach cause the child to become constipated. Many medicines and supplements also affect the digestive system and can lead to constipation.
What are the ways to manage constipation in children?
Constipation in children is treated differently than in adults as their diets and patterns of bowel movement are dissimilar.
The primary treatments for constipation in children are:
1. Stool softeners and laxatives
The administration of bowel movement enhancing medication is the simplest way of treating constipation in children. There are various kinds of stool softeners and laxatives that are safe for children and must always be used under the supervision of a paediatrician.
2. Dietary adjustment
Making changes to the child's diet by including high fibre foods (such as fresh fruits and vegetables, whole grain breads, cereals, etc.) can help cure constipation. Compelling the child to intake ample fluids in the form of water or milk is also necessary. Sugary drinks must be avoided.
There may be a million jokes on constipation but anyone suffering from this condition knows that it is no laughing matter. Constipation can be described as a condition where a person has difficulty to pass stool. Lack of fiber in the diet is one of the most common causes of constipation. This can also be caused by irritable bowel syndrome, lack of exercise, medicinal side effects and a change in routine. Constipation can be easily treated at home and rarely needs medical attention unless it triggers a more serious condition.
Some ways of treat constipation are:
1. Exercise: Inactivity can hinder the digestion process. Taking a short walk every day can be a very effective way of dealing with constipation. However, you should maintain an interval of at least an hour between your last meal and exercising. Ideally, you should walk for a minimum of 20 minutes a day.
2. Drink more water: Water not only hydrates the body, but also helps food move smoothly down the digestive system. A lack of water can lead to blockages in the digestive system triggering constipation. Drinking 8 to 10 glasses of water a day is the minimum amount of water each person. However, water must not be substituted with sodas and flavoured drinks. Alcohol and caffeine can actually dehydrate the body and make you feel more constipated.
3. Eat more fiber: Adding fiber to your diet is a sure shot way of curing constipation. To do this, add a serving of fruits and vegetables to your daily diet. Oats and cereals are also good ways of adding fiber to your breakfast.
4. Create a schedule: The body craves order and when that order is disturbed one of the ways the body reacts is by triggering constipation. Schedule time for your bowel movements and try sticking to your routine as far as possible.
5. Change your position: The way you sit on the toilet can make a difference to your bowel movements. To combat constipation, try raising your feet by putting them on a stool in front of the toilet. This helps flex the hips and puts your bowel in a squatting position that makes it easier to pass stools.
If none of this helps, you could also take an over the counter laxative or stool softener. However, do not use a laxative for over 2 weeks without consulting your doctor. Overuse of laxatives can make the body dependent on it and affect the body’s ability to absorb vitamin D and calcium. If you wish to discuss about any specific problem, you can consult a Gastroenterologist.
Many children are affected by constipation; for them, it usually implies pain while passing stool as the stools tend to be hard. In some cases, parents often tend to confuse soiling as diarrhea when it may actually indicate symptoms of impacted constipation (obstruction of faeces). In order to prevent constipation from turning into a chronic problem, make sure your child receives proper treatment at the earliest.
Symptoms of constipation:
Constipation in children can be characterized by its symptoms which are:
Causes of constipation in children: