Diabetic Nutrition Tips

If you have just learned that you have been diagnosed with type A diabetes, what would you do to manage it? There are just a few ways of coping with it and they include controlling the blood-glucose levels, managing insulin levels, being fit and active, getting a well-regulated diet and obtaining emotional support from close ones.

Getting proper advice: Type A diabetes implies that your pancreas are no longer able to produce insulin and now it is up to you to monitor your blood-sugar le...more

Glucose is the primary ingredient within the body which is turned into an energy source. This is what we use when we move, walk or make the slightest movements. To metabolize glucose into energy, your body needs insulin, which is a hormone produced within the pancreas. However, if the body doesn't react to the insulin or the pancreas is unable to produce enough, glucose cannot be converted into energy and thus results in type 2 diabetes.

Symptoms of type 2 diabetes

Sudden or gr...more

Gestational diabetes is a condition characterized by higher than normal blood sugar levels during pregnancy. The symptoms of this disorder are mild and a blood test has to be conducted as a part of the diagnosis. In all cases, the women should be administered treatment to avoid medical complications associated with it and to be on the safer side. Proper diagnosis is absolutely essential in the case of women with prediabetes or those women who had diabetes prior to pregnancy.

When the in...more

Gestational diabetes is a condition characterized by higher than normal blood sugar levels during pregnancy. The symptoms of this disorder are mild and a blood test has to be conducted as a part of the diagnosis. In all cases, the women should be administered treatment to avoid medical complications associated with it and to be on the safer side. Proper diagnosis is absolutely essential in the case of women with prediabetes or those women who had diabetes prior to pregnancy.

When the in...more

Regular exercise
Regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, being active boosts high-density lipoprotein (hdl), or" good" cholesterol and decreases unhealthy triglycerides. This keeps your blood flowing smoothly, which also decreases your risk of cardiovascular diseases

Avoid unhealthy food like fat food and junk food
Junk food is the type of food which has no nutri...more

When you are suffering from Diabetes, your first concern would be is to keep your sugar level in check. For this, you need to measure your dietary needs and keep your sugar level in control. Carbohydrates are the main source of sugar in your body. While making your diet chart, make sure that you do include carbohydrates, but only those which would not tamper with your sugar levels randomly.

There are certain foods which would shoot up your sugar level to an undesired amount. This would ...more

Diabetes is very restrictive - living with the disease however does not imply that you stop enjoying. By bringing about certain changes in your lifestyle, you can still live your life to the fullest. For better management of your disease, these are some of the changes that you can make to improve your blood sugar levels and keep your condition under control.

1. Stay fit with physical activity: The first lifestyle change you can make is to increase your level of physical activity. This c...more

Diabetes is a lifestyle disease that can easily be managed by controlling your diet. Along with being aware of your sugar intake, your diet should help you lower blood pressure and cholesterol levels. However, this does not mean you have to contend yourself to a lifetime of tasteless food.

Here are a few diet tips that can help manage diabetes:

1. Choose high fiber carbs
Carbs are an essential element of the daily diet but have a big impact on blood sugar levels. Hence it i...more

The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not to mention, tastes delicious. Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, dried foods; you probably love them now but after knowing their effects on your health y...more

Your nourishment decisions matter a great deal when you have diabetes. Some are superior to anything others. Nothing is totally beyond reach. Indeed, even things that you may consider as 'the most exceedingly bad' could be periodic treats, in minor sums. Yet, they won't help you nutrition-wise and it's least demanding to deal with your diabetes on the off chance that you for the most part adhere to the 'best' choices.

1. Dark chocolate: Chocolate happens to be rich in flavonoids and exa...more