Diabetic Nutrition Questions

There is no cure for diabetes. It can be controlled only by diet exercise and drugs. Diabetic diet is normal balanced diet what you usually eat at home. Only you have to avoid sugar, junk food, fried food and fruit juices.

Mr. Lybrate-user, healthy lifestyle means: 1) regular exercise for about an hour, initially brisk walking will be fine. But if you can do jogging for half to 1 hour, then that is excellent. Running and/or jogging is excellent exercise, burns a lot of calories, keeps you fit. 2) sweets have to be totally avoided. The reason is sucrose in sweets is converted to glucose and blood sugar level goes up almost instantly.
3) deep fried foods contain harmful fats called trans fats, should be avoided,...more

1. Your Body Mass Index is 35.14 - it falls in Obese Class 2 Category. 2. It means you are highly susceptible to lifestyle diseases like Diabetes / BP / Cholesterol /Heart Issues etc.
3. If you become diabetic, it will be solely because of your food habits and lifestyle. Your parents are not to blame for your condition.
4. Mostly diabetes is passed in a family because of the excessive eating habits, not because of genes.
Few tips are given below for both you and your parents. You sho...more

No. Follow diabetes diet which simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains.
U can take (moderate amount)
grapes.
Apples.
Berries.
Citrus fruits.
Papaya.
U should avoid
sugar-sweetened beverages. Sugary beverages are the worst drink choice for someone with di...more

Hi sir,
This is aparticular feature of the Diaetes.
You have to take tight control of blood sugar.
Take a healthy and balanced, nutritious diet
There after any medicine can be given to you.

Drink plenty of fluids as this helps to prevent dehydration which occurs due to high fever and diarrhea. Individuals, who suffer from severe dehydration, may have to receive fluids intravenously.
It is also important to follow a healthy diet. Nutritional deficiencies can easily develop due to the illness and hence you need to consume high-calorie, nutritious meals.

Do exercise and maintain a healthy body weight. Eat small amount foods frequently. Take lots of whole fruits, vegetables. Drink lots of water. Use nutritional supplement to control diabetes.

Only taking care of the diet aspect will not bring good sugar control. Try to learn about Diabetes management and precautions to be taken from the internet so that you can adapt an overall healthy lifestyle. Eating in moderation (healthy and nutritious balanced diet) will help to keep the sugar levels at (on an average) good control range. Avoid junk food / avoid or limit processed and packaged food and sodas and juices as they may contain excess salt, sugar and added artificial preservatives. E...more

There's no vitamin tablet which will make you perfect. You need to follow a healthy lifestyle that is balanced nutritious diet, include lot of vegetables and fruits, lot of water and at least 30 minutes of physical activity like brisk walk, jogging, swimming etc.

hello
for strong teeth....a. brush teeth twice daily
b. avoid junk food

to avoid diabetes
a. avoid junk food
b. exercise daily