Diabetic Diet Counseling Health Feed

Eat less caloric food than you spend. Do proper exercises. Use herbal combos of high quality and proper ratio. Instead of 100 items available which are general, go for individual your body nature based (prakruti anusar) formula from us. This powder may be taken irrespective of whether you take other med or not. See for 2 months.

Hi fruits like banana, chiku, mangoes should be avoided. Apple, oranges, watermelon can be taken in moderation.

For low purine diet you need to avoid spinach, dry peas, mushrooms, sea foods, red meat etc. And water consumption should be high ,at least 1.8-2lt /day.
If you need me to help you out with a detailed diet chart especially made as per your case .please contact us for a direct consultation through Lybrate or write to me.

Mr. lybrate-user, Thanks for the query.
Soy contains good protein and can be taken by a diabetic patient. Thanks.

You can eat anything that you like provided you understand the calorie values and it's quality and nutritional value. All fruits and vegetables can be taken according to the need. Everyone needs a balanced diet - which a nutritionist/dietitian can help you with a list of things that can be had according to the calorie needs and other nutritional needs. Read more about food and their nutritional value from the internet. Avoid junk food, processed or packaged food and beverages. You should also fo...more

Coarse grains are good for diabetics. Have them in your meals preferably millets, bajra and chickpea flour. Can add these in proper proportions to wheat flour too to improve fibre content and reduce glycemic index.
But all grains have to be had in prescribed quantity only.

Hello, Thanks for the query.
Looking at your weight and height, it is clear that with a BMI of 33.09 kgs/M2 you are going towards grade 2 obesity. Your ideal weight should be about 66 kgs. Which means you are carrying an extra 27 kgs. This is the main cause for being in pre-diabetes stage. Reducing your weight towards normal will help in remaining free from diabetes.
You will have to increase the intake of green leafy vegetables, salads and fruits. Avoid sweets, deep fried foods, junk fo...more

Take folic acid once daily, take. Green vegetables, fruits milk etc in your diet, go for regular anti natal check ups and get an ultrasound done after she is two months pregnant. For any further information or assistance you may get back to us.

He should avoid sugar, jaggery,honey, sweets,sweet fruits like banana, mangoe,grapes, cheekoo etc. Do some exercise regularly. If blood sugar is not controlled with diet control and exercise, some medicine should be started under supervision of a physician.

Mr. lybrate-user, Thanks for the query.
Eggs are a good source of protein for every one, that is those who like to take. For a diabetic person also they are good. You may take 2 to 3 eggs per day. Again the requirement depends on any special workout if one does, because protein need may be more. Thanks.