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Diabetes Tips

Diabetes Myth Busted!

Diabetes Myth Busted!

Myth: blood glucose control is the goal number one and diabetes is all about glucose control!

Fact: till recently, the main focus on diabetes management has been to control the blood sugar levels. However, diabetes is more than just an increase in blood sugar levels. Several other metabolic pathways are affected and hence good management involves monitoring other useful parameters like blood pressure and blood cholesterol levels. The most common complications of type-2 are heart and blood vessel diseases and type-2 diabetes is an equivalent risk factor to had a heart attack or stroke.

Fat Intake - How Essential Is It In Diabetes?

Fat Intake - How Essential Is It In Diabetes?

Diabetes is a condition that affects the pancreas to the extent that they do not release the required quantity of insulin which can lead to a high blood sugar level as the body starts to absorb excess glucose from the food that it ingests. This can be of various types and have different implications for different patients. While many experts insist that keeping a low cholesterol level and low weight is a primary requirement for the treatment of diabetes patients, there are a number of myths in this regard. Not eating fat is one such myth that we are out to prove wrong today.

So read on to find out why diabetic people need to eat fat.

  1. Saturated Fats and Trans Fats: There are studies that demonstrate how saturated fats can actually prove to be beneficial for diabetes patients. These can be found in various sources like fish and nuts. This releases heptadecanoic acids which can normalise the blood sugar levels as well as the insulin and triglyceride levels in the body.
  2. Dairy Fat: The use of milk and yoghurt as well as butter can actually be helpful in bringing the blood sugar levels down. It also shows up favourably on the lipoprotein markers. Butter, in particular is known to have clarifying properties that can bring down the risk of diabetes as well. One must take care to use dairy products that are fat-free. 
  3. Animal Fat: Having meat which releases fat and having dairy products like cheese and milk which releases healthy saturated fats are two different things. One can replace carbs and meat with these kinds of products so that there is better absorption and creation of quality animal fats which can actually help the insulin levels.
  4. Mono saturated and Poly saturated Fats: Food items like fish and nuts that carry high levels of omega three fatty acids as well as mono saturated and poly saturated fats can help patients suffering from diabetes by clearing the bloodstream of cholesterol and high lipid levels. This also prevents the risk of heart disease and arterial blockages. These kinds of fats are also found in flax seeds, soya products and walnuts

Going low on carbohydrates and avoiding sugar is usually recommended for patients suffering from diabetes. Yet, it is important to have your fill of essential fats as mentioned above with the help of dairy products, clarified better, omega three fatty acids, dry fruits, soya products and some amount of vegetable oils, as these actually have a number of benefits for these patients. These kinds of fats are not known to cause heart disease or high cholesterol

Diabetes - How To Handle It In Pregnancy?

Diabetes - How To Handle It In Pregnancy?

'Congratulations! You're pregnant!' Almost all women long to hear these words and nothing should come in the way, even diabetes. So, if you are a Type 1 or Type 2 diabetic, here are a few things you should keep in mind to have a healthy baby.

1. Your blood sugar must be monitored regularly

The most important thing you can do to have a healthy baby is to keep your blood sugar as close to normal before and during your pregnancy. Testing is recommended a minimum of four times a day. Glucose passes through the mother's blood to the fetus and hence if your blood sugar fluctuates, so will your baby's. High blood sugar levels are especially harmful during the first 8 weeks of pregnancy when the baby's brain, heart, kidneys and lungs are formed.

2. Your pregnancy is considered high risk

High blood sugar levels can increase the risk of a miscarriage as well as the risks of your baby being born with birth defects. Diabetes can also increase the risk of developing preeclampsia during the second half of your pregnancy. This could result in a C section or premature birth. Thus, maintain regular checkups and keep your doctor in the loop of all your activities.

3. You should watch out for signs of ketosis

When you have low blood sugar, the body produces ketones that can be passed on from you to your baby. This production of ketones is a result of the body's burning of fat instead of glucose to provide energy and can develop a condition called ketosis. Symptoms you should watch out for are stomach aches, nausea, fatigue, muscle stiffness, frequent urination and fruity breath.

4. You need Vitamins and Supplements

Most women require vitamin and mineral supplements at the time of pregnancy. Of these, folic acid, iron, calcium and vitamin D are the most important. These supplements help in the healthy growth of the baby.

5. You should exercise regularly

Maintaining a regular physical activity routine is very important for diabetics who are expecting a baby. This will help you regularize your blood sugar, relieve stress and strengthen your heart. Avoid activities that increase your risk of falling and aim for at least thirty minutes of daily exercise such as walking, swimming or yoga.

6. Check your medication

Some medication can be detrimental during pregnancy such as cholesterol and blood pressure medication. Consult your doctor to find a suitable alternative, if needed. You may also need to change the kind of insulin you take and its frequency and amount. As you get closer to the delivery date, your insulin requirement may even double or triple.

The key to preventing complications during pregnancy is controlling your diabetes. So take your insulin regularly, maintain regular checkups and eat healthy. You need to be seen by your obstetrician more frequently. Your pregnancy will be monitored closely by more frequent ultrasounds and NST. If your sugar level remains under control and pregnancy is advancing well, a natural onset of pains is aimed for and normal delivery is expected.

Can Diabetes Lead To Fungal Nail Infection?

Can Diabetes Lead To Fungal Nail Infection?

Fungal infection in the nails is caused by an overgrowth of fungi in your nails. When the growth of fungus happens on the fingernails or toenails, it is known as onychomycosis or tinea unguium.

Here are the probable causes of why you might get a fungal nail infection:

  1. Diabetes
  2. Problems in your circulatory system
  3. Age
  4. Artificial nails
  5. Swimming in public pools
  6. Nail injuries
  7. Skin injuries surrounding the nail
  8. Fingers or toes, which have been moist for an extended period of time
  9. Immune system problems
  10. Wearing shoes which have enclosed toes

It is also worth noting that fungal infections happen much more frequently in your toenail as compared to your fingernails, this is because of two main reasons. Firstly, that the fungi can grow very easily on your toenails because of the position as your shoes are dark, warm and moist and therefore, perfect for the growth of fungi.

The second reason for more fungal infections on your toenails as compared to your fingernails is because toes have less blood flow than fingers, thus making it harder for the immune system to fight off the infection.

Fungal infections in your nails are one of the easier infections to diagnose. This is because there are several symptoms which indicate you have this condition.

Here are some of those symptoms:

  1. Scaling underneath your skin
  2. White or yellow streaks on your nails
  3. Corners of the nail may crumble
  4. Flaky surface of the nail
  5. Yellow spots at the bottom of the nails
  6. Loss of nail
  7. A nail breaking off from the rest of the nail
  8. An odor from the nail
  9. Brittle or thick nails

Monitoring Glucose Continuously - What To Expect?

Monitoring Glucose Continuously - What To Expect?

If you are suffering from diabetes then you would know how crucial it is to maintain optimum glucose or sugar level. Increasing or decreasing of the sugar level in your body can be extremely fatal. Diabetes is a disease which arises due to excessive sugar in your blood. Thus, in order to control the disease, you need to make sure that the sugar level is maintained evenly. Sudden changes in the level might cause other health problems.

Thus, not only do you need to go for constant check-ups by the medical practitioner but also need to conduct regular blood tests every year. These apart, to maintain a standard glucose level or to measure the level in your body, you can make some of the Continuous Glucose Monitoring system or the CGM.

What are Continuous Glucose Monitoring Systems?

CGM’s are small devices that a diabetic patient wears on their skin. This device measures the glucose content of the body day and night and alerts the patient in case of an imbalance in the sugar levels. A graphical representation of the sugar levels is presented to you every day so that you can see for yourself the rise and fall of the glucose content in your body. The Continuous Glucose Monitoring Systems are of two different types.

The first type involves those devices which provide you a graphical representation of your sugar levels in real time. The second type involves those devices from where you can download and analyse a recorded sugar level of your body throughout the day.

Advantages of CGM’s:

There are several advantages of using a CGM. Some of them are:

  • The sugar level can be accurately tracked all day long and even at nights. This is helpful in alerting you even to the slightest change in the level in your body.
  • With continuous measurements, you can get rid of regular blood tests prescribed by your doctor. However, it is advisable to consult your doctor once prior to the skipping of any blood tests.
  • You can monitor the trends of the sugar level in your body. That is, you can gauge the trend as to when the sugar level is high or low in your body.

These are some of the essential facts that you need to know about CGM’s. These devices are becoming quite popular with those suffering from diabetes. It is one of those instruments which have made it easier to balance the lifestyle of the diabetic patients.

Diabetes!

Diabetes!

Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy. With type 1 diabetes, your body does not make insulin. With type 2 diabetes, the more common type, your body does not make or use insulin well. Without enough insulin, the glucose stays in your blood. You can also have prediabetes. This means that your blood sugar is higher than normal but not high enough to be called diabetes. Having prediabetes puts you at a higher risk of getting type 2 diabetes.

Over time, having too much glucose in your blood can cause serious problems. It can damage your eyes, kidneys, and nerves. Diabetes can also cause heart disease, stroke and even the need to remove a limb. Pregnant women can also get diabetes, called gestational diabetes.

Blood tests can show if you have diabetes. One type of test, the a1c, can also check on how you are managing your diabetes. Exercise, weight control and sticking to your meal plan can help control your diabetes. You should also monitor your blood glucose level and take medicine if prescribed.

Fast Food - A Curse To Healthy Life!

Fast Food - A Curse To Healthy Life!

The name 'fast food' comes from the fact that it can be prepared and served in a jiffy and not mention, tastes delicious. Don't be fooled by the smell and the taste, they have such little to no nutritional value that they can hardly be called food. They are rich in calories, fat and sugar that lead to various kinds of health conditions. Popular junk foods include gums, sweets, carbonated drinks, desserts, fried foods; you probably love them now but after knowing their effects on your health you might want to eliminate them from your diet. Here are some of the conditions which can be caused by the consumption of excessive fast food:

1. Heart diseases-

Fast food contains high amounts of trans or saturated fats that can clog your arteries and lead to high level of cholesterol later in life. People who have junk food more than four times a week increase their risk of dying by 80%.

2. Obesity-
Adolescents who have poor eating habits are at high risk of being obese. Gaining a lot of weight beyond a recommended proportion can cause many health problems. Junk foods have sugar and calories that lead to weight gain. It has also been noticed that people who are prone to eating more fast foods are less likely to consume fruits and vegetables and this further weakens their immune system.

3. Peptic Ulcer-
Peptic ulcer is a disease that occurs in the gastrointestinal tract; it is acidic in nature and causes extreme stomach ache.  Spicy oily and salted food combined with stress and alcohol can lead to this condition. 

4. Diabetes-
Busy work schedule prevents many people from cooking at home and they take resort in fast food but it is advisable not to let work get in the way of your health. Consuming regular fast food coupled with poor lifestyle and lack of exercise leads to obesity which in turn causes type 2 diabetes.  
Cut down on junk foods and incorporate fruits and vegetables and also make time to include a daily exercise routine to maintain a healthy lifestyle.

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Diabetics - Know Rules To Follow!

Diabetics - Know Rules To Follow!

If you are suffering from diabetes, then you would slowly become conscious of the dos and don’ts of this disease. While the don’ts of this disease involve certain criteria which you might find illogical and morose, in the long run, they would help you to keep diabetes in control; lest it further aggravates adverse health conditions. Thus, here are the most important dos and don’ts of this disease.

Do’s:

  1. You must eat at regular intervals. But this does not mean that you can eat as much as you want. When you suffer from diabetes you have to follow a controlled diet.
  2. Exercise is an important way to maintain your health and fitness. This does not mean making frequent visits to the gymnasium, but rather doing some light exercises like jogging or even taking a daily walk around the park.
  3. Losing weight is an essential parameter for maintaining your health while you suffer from diabetes. The weight gained during this period would affect other parts of the body in an adverse way.
  4. Control your sugar intake. Diabetes is caused due to excessive sugar levels in the body. Further, many of us have a sweet tooth which can prove to be fatal during diabetes. Sugar levels need to be minutely monitored and kept in check.

Don’ts:

  1. You must not binge eat. Eating at regular intervals of time is generally preferred but binge eating would result in accumulating of fats which, in turn, would make you gain weight. This needs to be avoided during diabetes.
  2. Do not skip regular check-ups. At times, you might get tired of your regular check-ups and blood tests. But these are carried out to control your level of diabetes. If diabetes is not controlled it would affect other body parts and especially the eyes.
  3. This might be sad news if you are a coffee lover. But diabetic patients are generally asked to give up coffee. The caffeine in it does not suit the dietary requirements of those who suffer from diabetes.

These are some of the essential rules that you would have to follow once you fall prey to diabetes. While at first, they might seem like torture, as time flies, you would get more used to it and would accept it as a natural part of your daily life. These basic guidelines are further elaborated on any medical website. Moreover, they would be listed down by your medical practitioner once you go for regular check-ups during the tenure of your disease.

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Bad Breath - Know How To Tackle!

Bad Breath - Know How To Tackle!

Bad breath? brush your tongue. Cleaning the surface of your tongue can reduce the bacteria that cause bad breath.

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Stay Healthy!

Stay Healthy!

Chewing a sugarless gum after your meal for around 20 minutes freshens your breath and also make the leftover food particles cling to it.

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