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Diabetes Management Tips

Preventive Diabetology

Dr. Jagruti Parikh 89% (322 ratings)
M.D. Internal Medicine
Endocrinologist, Mumbai
Preventive Diabetology

Preventive Diabetology:

Health care is not just about telling patients what to do, it is about truly engaging them.

Providing them smart communication so that they can closely monitor them selves - this will unable early diagnosis of health issues through constant monitoring, before they become more serious.

The idea of maintaining people's well being rather then reacting to an episode makes sense.   

It is not communication for sick care but it is communication for care so that you don't fall sick.

These communications will help in better continuum of care,  further bridging the gap between the patient and doctor. The aim is to proactively keep people well rather than react when they become ill.

1 person found this helpful

Penis Size And Diabetes: Is There A Connection?

Dr. Vinod Raina 92% (4937 ratings)
MD - General Medicine
Sexologist, Delhi
Penis Size And Diabetes: Is There A Connection?

Penis Size and Diabetes: Is There a Connection?

Most men would do just about anything to increase their penis size - even if they are already blessed with a more-than-adequate endowment. Even more so, men would do anything to prevent the penis from getting smaller. Yes, society's obsession with the length and/or girth of a man's equipment continues unabated, despite the fact that factors such as penis health and skill in the sack are of far greater practical importance. And when researching things that may account for a diminishment of penis size, some men find reports that diabetes may be responsible for some loss of size. Is this true? And if so, why?

The short answer

Basically, it is true that there can be a correlation between a man having diabetes and experiencing some loss of size of his organ. That's not to say that every man who has diabetes has a small penis - only that there is a greater likelihood that a man with diabetes will have a penis that is in some way smaller than it once was.

But what does that mean? If the penis shrinks, does that mean it shrinks both when erect and when soft, or only one or the other? And does the decrease occur in length? Or in girth? Or both?

More details

Understanding that there is not as much hard-and-fast evidence pout there as one might like, here's what can be said about diabetes and penis size.

If a man has diabetes, there is a greater chance that there will be a decrease in his erect penis; all other things being equal, the diabetes is less likely to affect his flaccid penis. And both length and girth may be affected, although it is likely that length is more often changed than girth.


Diabetes is associated with erectile dysfunction in many men. This is primarily because of the excess blood sugar that is a hallmark of diabetes; cardiovascular issues that impact blood flow are also common among people with this condition.

When there is too much sugar in the blood for an extended period of time, it can cause damage to the nerves. The penis is filled with tingling, sensitive nerves; it is their stimulation that causes erections. But if the nerves and the nervous system are damaged by sugar, there can be lapses between the brain, the nerves and the penis that impact the process of getting an erection.

At the same time, diabetes can weaken the heart, while also causing plaque to build up in arteries and vessels. Both of these factors impact the ability of the penis become engorged with blood during the arousal process. These issues result in an erection that is weak or even nonexistent; and a weaker erection is generally a smaller one - often in both length and girth.


Men who know that they have diabetes need to be sure that they maintain their treatment plan to help manage and control it. And if the plan isn't working, they need to consult with their doctor to determine if changes are needed.

Furthermore, if a man has not been diagnosed with diabetes but notices his penis size has been dwindling - particularly if it means his erections are not as long and full as they once were - he should bring this to the attention of his doctor. There could be many causes, but if it is an indication of diabetes, he needs to begin treatment as soon as possible.

Diabetes can affect more than penis size, so to help keep penis function in good shape, men should tend to their penis health; that includes using a first rate penis health creme (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin). If the crème contains neuroprotective L-carnitine, that can help restore loss of penis sensitivity. And one with L-arginine is also recommended, as this amino acid is part of the process that keeps penile blood vessels healthy.

3 people found this helpful

Complications Of Type 2 Diabetes!

Fellowship in Critical Care Medicine, Post Graduate Diploma in Diabetology (PGDD)
Diabetologist, Thane
Complications Of Type 2 Diabetes!

Uncontrolled diabetes can be life-threatening. Prevent these serious diabetes complications by learning the warning signs.

People with type 2 diabetes are at increased risk of many serious health problems, including heart attack, kidney failure, nerve damage, stroke, vision loss, amputation. But by keeping your diabetes in check — that means maintaining good blood sugar control, you can prevent many of these.


  1. Chest discomfort that feels like pressure, squeezing, fullness or pain in the center of your chest, lasting for a short time or going away and returning.
  2. Pain elsewhere, including the back, jaw, stomach, or neck; or pain in one or both arms.
  3. Shortness of breath.


Stroke warning signs may include:

  1. Sudden numbness or weakness in the face, arm, or leg, especially if it occurs on one side of the body.
  2. Feeling confused.
  3. Difficulty walking, talking and lacking coordination.


People with diabetes are at increased risk of nerve damage, or diabetic neuropathy, due to uncontrolled high blood sugar. Nerve damage associated with type 2 diabetes can cause a loss of feeling in your feet, which makes you more vulnerable to injury and infection. You may get a blister or cut on your foot that you don't feel and, unless you check your feet regularly, an infection can develop. Untreated infections can result in gangrene (death of tissue) and ultimately amputation of the affected limb.


Diabetes can also make it more difficult for your body to fight infections, causing skin problems. Various skin conditions are linked to diabetes, and even the most minor cuts or sores can turn serious fast. Any bumps, cuts, or scrapes should be cleaned and treated with an antibiotic cream and monitored carefully.


Type 2 diabetes increases your risk of kidney disease, or diabetic nephropathy, a condition in which the blood vessels in your kidneys are damaged to the point that they cannot filter out waste properly. If left untreated, dialysis (a treatment to filter out waste products from the blood) and ultimately a kidney transplant may be needed.

Typically, you won’t notice symptoms of kidney disease until it has advanced. However, if you experience any of the following symptoms, visit your doctor:

  • Swelling in your ankles and legs.
  • Leg cramps.
  • A need to go to the bathroom more often at night.
  • A reduction in your need for insulin.
  • Weakness and paleness.
  • Itching.

The best way to prevent type 2 diabetes-related kidney problems is to have your urine, blood, and blood pressure monitored regularly and to keep your blood sugar and blood pressure under control.


People with type 2 diabetes are at risk of several eye conditions, including diabetic retinopathy (which affects the blood vessels in the eye), glaucoma, and cataracts. If left untreated, these conditions can cause vision loss.

Visit your doctor if you notice any of these warning signs:

  • Blurry vision that lasts for more than two days.
  • Sudden loss of vision in one or both eyes.
  • Floaters, black or gray spots, cobwebs, or strings that move when you move your eyes.
  • A sensation of seeing "flashing lights".
  • Pain or pressure in one or both eyes.


Hyperglycemia means you have too much sugar in your blood. High blood sugar doesn't always produce symptoms; therefore, it is important to check your blood sugar regularly, as indicated by your doctor. When symptoms of hyperglycemia occur, they may include:

  1. Frequent urination.
  2. Extreme thirst.
  3. Feeling tired and weak.
  4. Blurry vision.

The key to preventing many of the complications of diabetes is to keep your blood sugar at a healthy level. To do this eat right, exercise, monitor your blood sugar as recommended by your doctor, and don't smoke.

A healthy lifestyle is your road map for managing diabetes, which is the key to preventing or delaying complications:

  1. Follow a healthy eating plan.

  2. Be physically active for at least 150 minutes a week (just 30 minutes, 5 days a week).

  3. Manage your ABCs:

    • A regular A1C test to measure your average blood sugar over 2 to 3 months; aim to stay in your target range as much as possible.

    • Try to keep your blood pressure below 140/90 mm Hg (or the target your doctor sets).

    • Control your cholesterol levels.

  4. Stop smoking or don’t start.

For people with diabetes, controlling blood pressure has big benefits: it reduces the risk of heart disease by as much as 50% and the risk of kidney, eye, and nerve disease by about 33%.

Lose weight if you’re overweight—just a 5% to 7% weight loss lowers the risk for complications. That’s 10 to 14 pounds for someone who weighs 200 pounds.

Take medicines as prescribed.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3493 people found this helpful

Hypoglycemia - How To Manage Risk Associated With It?

Dr. Harsh 82% (10 ratings)
Diploma in Diabetology
Endocrinologist, Mumbai
Hypoglycemia - How To Manage Risk Associated With It?

For a healthy, non-diabetic person, the blood glucose level should be between 70-100 mg/dl (fasting) and not more than 140 mg/dl (postprandial, checked 2 hours after a meal). However certain conditions (especially diabetic patients who are on oral medications or insulin) can result in the blood glucose level to fall abnormally low (well below 70 mg/dl), a condition medically known as Hypoglycemia.

A sudden dip in the blood glucose level can cause weakness, increased heartbeats, palpitations, dizziness, profuse sweating, headache, shakiness, confusions (a person loses the ability of proper thinking and reasoning). The skin may also turn pale. A person finds it difficult to sleep. In extreme and untreated cases, a person may lose consciousness and even slip into a coma. If you experience any of the mentioned symptoms, seek assistance immediately.

Risks associated with Hypoglycemia and how to manage it
Diabetic patients should be extra careful with their diets and medications. As already stated, untreated hypoglycemia, especially if the blood glucose level is below 40 mg/dl can cause a serious health scare. A more serious type of hypoglycemia is the one that a person experiences at night, often in their sleep, a condition termed as Nocturnal Hypoglycemia. Many people in their sleep are unable to react promptly, resulting in serious consequences.

Further, there may be

  1. Night sweats
  2. A person may get nightmares and wake up feeling tired and exhausted in spite of having their full quota of sleep
  3. Some people may also experience great difficulty in waking up
  4. Headaches are also common

For diabetic patients, the situation at times can prove to be life threatening. To avoid such situations:

  1. Doctors always advise night snacks (can be a cucumber, small apple slice, a small slice of bread with meat or cheese. Try and avoid a high carb or high-fat foods) especially for people with diabetes or those who take their dinner early.
  2. Consuming alcohol at night can also trigger Nocturnal Hypoglycemia and is best left avoided.
  3. To provide instant relief, the affected person should be made to eat something sweet such as glucose tablets or candy. If these are not available, you can also give the person some sugar (between 10-15 grams) to increase the glucose level in their body.
  4. It is important that you do not panic.
  5. As a safety measure, it is best to keep a glucometer at home and get your glucose level checked every alternate day (if not every day).
  6. One should also be careful about their diet. Do not keep your stomach empty for a long time. Munch on small snacks at regular intervals.

Hypoglycemia can be treated and managed if diagnosed at an early stage. Prolonged hypoglycemia (mainly in diabetic patients) can also result in cardiac problems.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2048 people found this helpful

Diabetes - How Lifestyle Changes Can Help Manage It?

Dr. R.Ravindranath 88% (99 ratings)
MD - General Medicine, MBBS Bachelor of Medicine and Bachelor of Surgery, Post Graduate Diploma In Diabetology (PGDD), Middlesex university London, Stanley Medical college Chennai
Diabetologist, Chennai
Diabetes - How Lifestyle Changes Can Help Manage It?

Keeping the blood sugar level within the accepted level can be a challenging at times. This is because the blood sugar is affected by a range of factors including lifestyle factors. Here is a brief roadmap to manage diabetes by following simple lifestyle changes:

Healthy eating is an art. It is one of the cornerstones of healthy living with or without high blood sugar. People suffering from blood sugar has more reasons to be specific about food to keep the blood sugar level under control.

  1. Portion size and carbohydrate counting: Carbohydrates play a key role in managing diabetes. It is, therefore, necessary to keep a close count of carbohydrates. People consuming insulin need to be more careful in this regard. One good way to ensure that carbohydrates consumption is under control is to ensure that the portion size is controlled.
  2. A balanced meal: A good meal should be a mixture of fruits, proteins, fats, starches, and vegetables. Few carbohydrates such as those found in vegetables, starch and whole grains serve a diabetic person better.
  3. Track your medication and meal: Too little consumption of food can lead to a sharp fall in blood sugar level. Too much food, on the other hand, can lead to high blood sugar. It makes sense to maintain a balance between food and medication.

Physical activity goes a long way in managing blood sugar level. Regular exercise consumes sugar in the form of energy and helps to maintain diabetes. Daily exercise along with certain household chores such as gardening can help to maintain diabetes:

  1. Make an exercise plan: It makes sense to consult the doctor or a healthcare professional before starting to exercise. Depending on the level of blood sugar, an exercise plan should be chosen. One should maintain a minimum of half an hour exercise schedule daily.
  2. Be prepared: Sudden change in lifestyle such as starting an exercise regimen can take a toll on the body. It is therefore advised that a person prepares himself by taking short snacks before starting to exercise. Staying hydrated is another crucial thing. Checking the blood sugar level before and after working out is a good habit.

Stress plays the devil in shooting up the blood sugar level. It becomes extremely difficult to manage diabetes with stress. Here is a list of important things to stay away from stress:

  1. Find a pattern: Logging stress within a scale of 1 to 10 can help to find a pattern. If the blood sugar levels are found to be high under stressful days, a person would know what should be skipped to cut down stress.
  2. Get help: Getting professional help to cut down stress is a good idea. Consulting a psychiatrist/psychologist can prove to be helpful in cutting down stress. Once the stress levels are down, blood sugar level automatically comes down. In case you have a concern or query you can always consult an expert & get answers to your questions!
2568 people found this helpful

Diabetic Nephropathy - How Can It Be Managed?

Dr. Jagruti Parikh 89% (322 ratings)
M.D. Internal Medicine
Endocrinologist, Mumbai
Diabetic Nephropathy - How Can It Be Managed?

Diabetes is not an isolated disease but a syndrome. It brings with it a host of issues, affecting almost all organs, and that is the reason it is a dreaded issue. Diabetes is the result of chronic inflammation and this inflammation gradually spreads to all other organs. One of the main organs adversely affected is the kidneys. The kidneys are essential filtration agents, and impaired kidney function can have a series of bad effects on the body.

The good news is that not everybody with diabetes will have diabetic nephropathy. However, risk factors for developing diabetic nephropathy are:

  1. Severe, uncontrolled diabetes
  2. Family history
  3. Prior kidney disease, even chronic infection
  4. Race or ethnicity (native Americans, African Americans, etc.)
  5. Preexisting hypertension or high cholesterol levels
  6. Obesity

If you have these risk factors, then all efforts should be aimed at keeping blood sugar at highly optimal level. Once it reaches beyond a certain level, it is very difficult to get it under control.


There would be no symptoms in the initial stages

  1. If you suspect that increased sugar levels could be damaging the kidneys, it is imperative to do renal functions annually to test for onset of kidney malfunction
  2. There could be swelling of the feet and ankles
  3. Urine tests may indicate increased levels of protein in the body (serum albumin in particular)


The idea is to arrest or stop damage to the kidneys.

  1. Reduce and maintain blood pressure within the recommended levels. This will depend on the age and overall health status. Using angiotensin converting enzymes or angiotensin receptor blockers is the most effective way to control hypertension and related kidney damage
  2. Keeping blood sugar within the recommended levels helps reduce or stop damage to the blood vessels in the kidneys and thereby, prevent progression
  3. Maintain optimal levels of cholesterol, as this only adds to hypertension, which further worsens kidney function.
  4. Eat a heart-healthy diet and exercise regularly. It is a vicious cycle with components including hypertension, high sugar levels, increased heart disease, which all only continues in a circle nonstop. Breaking this cyclical trend is very important.
  5. Diet should not be too rich in protein, as the kidney function is impaired and may not be able to handle too much protein. Talk to a nutritionist as to how much protein is required and follow it strictly.
  6. Reduce salt levels in the diet, and strictly do not add extra salt onto your plate
  7. If you are a smoker, this is a great reason to quit, as it affects all the above conditions.
  8. Maintain weight under optimal levels.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3303 people found this helpful

A Brief Insight Into The Recent Advances In Diabetes Management

Dr. I. P. S. Kochar 90% (10 ratings)
MAMC, MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Noida
A Brief Insight Into The Recent Advances In Diabetes Management

Diabetes refers to a particular state of the body where the ability of the body in producing the insulin hormone is damaged. As a result of such impairment, the glucose level in the blood starts to increase due to the carbohydrates’ abnormal metabolism. It is through proper diabetes management that restoring the carbohydrate metabolism to its normal state becomes possible.
The medical procedures of managing diabetes have come a long way and have met many advancements recently. A few of the recent advances in the management of diabetes are:

  1. Oral Drugs: Oral medications had always been available for controlling diabetes. But, as a recent addition, various latest drugs with more effective results have been introduced. Medications and tablets become necessary after a period, generally for treating the blood sugar levels of the Type 2 diabetes patients. And the introduction of new powerful drugs has shown the diabetes patients dependent on tablets a new ray of hope.
  2. Insulin products: The term insulin refers to the peptide hormone that is produced by the pancreatic islets' beta cells. Regulating to the metabolism of fat, protein, and carbohydrate, it is used for treating diabetes for years. But, with the progress of diabetes management procedures, various newer insulin products have become available now. Utilized by the type 1 diabetes patients and sometimes by the Type 2 ones, these preparations come with different levels of onset and duration of effectiveness.
  3. Insulin Injector Devices: Gone are the days when injections used to be the only quick way of inserting insulting in the body. As a hopeful result of the recent advances in diabetes management, there are now various insulin delivery devices found. As a replacement for the insulin pen devices, there are now insulin pumps and insulin patch, inhaled insulin liposome-entrapped insulin, etc. for better managing the severity of diabetes. People suffering from severe insulin deficiency, find the insulin pump helpful.
  4. Surgical Solutions: For a long time, weight loss surgery used to be associated with treating obesity only. However, a relation has been found between this surgery and treating diabetes. Recently, studies have shown that by performing weight loss surgery, Type 2 diabetes can be put into remission. Though an experimental treatment, there is also the Islet transplant option for treating Type 1 diabetes for preventing the severe hypos.

Causing a considerable rise in the blood sugar levels, diabetes is a lifelong physical condition. However, it is through following the modern diabetes management procedures, that controlling different types of diabetes has been possible. As a result of recent medical advances in the management of diabetes, more physiological and individualized therapies are now possible so that diabetic patient can lead as close to a normal life as possible.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4141 people found this helpful

Managing Diabetes - What Exactly Will Help?

Dr. Piyush Desai 88% (10 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, MD - General Medicine, Post Graduate Diploma In Diabetology (PGDD), FCCP
Endocrinologist, Surat
Managing Diabetes - What Exactly Will Help?

Keeping the blood sugar at the recommended level can be a challenging task at times. While timely medication is a key prerequisite for controlling diabetes, lifestyle changes plays an important role in keeping the blood sugar under control.

Here is a list of simple yet effective ways of managing diabetes.

  1. Food
    • Portion size and carbohydrate count: Carbohydrates are the single most important food element that impacts the level of blood sugar in body. People taking insulin shots should ensure that the portion size of carbohydrates does not exceed the recommended level. Maintaining a diary to keep a check on the carbohydrate count can help in this case.
    • Balanced diet: For people suffering from diabetes, it is necessary to have a good mix of fruits, vegetables, fat, starch and protein in each meal. Carbohydrates should be consumed in the form of fruits and whole grains. A doctor advice in this matter can be of great help.
    • Avoid sweetened beverages: Sweetened beverages with high sucrose and fructose content have high-calorie content that can directly impact the blood-sugar level. Refraining from these sweetened drinks is a must for diabetes patients.
  2. Exercise
    • Make an exercise plan: Exercising for half hour on a daily basis is highly beneficial for diabetes patients. It makes sense to consult a doctor about the type of exercise that can be done regularly. The right mix of aerobic, cardio and muscle exercise should do the trick.
    • Stay hydrated: Staying hydrated is very important during exercise. Dehydration can bring down the blood-sugar level drastically.
    • Be prepared: Carrying a small dose of glucose or a snack can come in handy. In case the blood-sugar level drops to an alarming level while exercising, the glucose will ensure that it brings it back to normal quickly.
  3. Alcohol
    • Follow the doctor’s instruction: Alcohol is known to cause a lot of complications for diabetic patients. For people whose diabetes is under control, make sure that the doctor gives his go ahead for alcohol consumption.
    • Drink carefully: If you get a doctors nod to drink make sure that dry wines and light beer are consumed. These drinks tend to have lesser calories and carbohydrates. Their impact on the blood-sugar level, therefore, becomes minimal.
  4. Stress
    • Pattern: Stress greatly increases the blood-sugar level. While it is difficult to be stress-free, try to look for a pattern by checking the blood-sugar level after prolonged stress. This will help to identify a pattern which can then be addressed with methods such as yoga, hobby practicing, laughter therapy, etc.
    • Get help: Stress management is not an easy task. If stress cannot be controlled with a conventional approached, it makes sense to get professional help to reduce stress. 

In case you have a concern or query you can always consult an expert & get answers to your questions!


2794 people found this helpful

Top 4 Lifestyle Changes For An Effective Management Of Diabetes

Dr. Garima Sharma 89% (443 ratings)
General Physician, Fatehabad
Top 4 Lifestyle Changes For An Effective Management Of Diabetes

There are several ways to control your blood sugar levels, like doing simple exercises, following a diabetes diet, etc. However, when your condition goes beyond your control, you may need to embrace some lifestyle changes to manage it well. Lifestyle changes are mostly recommended for those diagnosed with Type 2 diabetes as well as for those living with a higher risk of developing the condition.

1. Involvement in physical activities

Involving yourself in any form of physical activity or exercising for 30 minutes will allow you to manage your blood glucose levels in an efficient way. Physical activities include:

  • Cycling on an even land

  • Fast walking

  • Aerobics

  • Yoga

However, if you feel too tired while practicing the above-mentioned activities, it is better to be safe and discontinue them.

2. Maintaining a healthy weight

Obesity or being overweight is the main cause for the spike of blood sugar levels in your body. Thus, it is vital for you to maintain a healthy weight to bring your blood glucose to a normal level. You can follow a healthy diet plan that contains more protein and fewer carbohydrates. Moreover, eating more calories than those you burn is the main reason for the increase in insulin levels. Consuming a mixture of vegetables and fruits will significantly decrease the danger of diabetes. Avoid eating food items that are rich in hydrogenated fat, sugar, and saturated fat. Moreover, maintaining your BMI from 19 to 30 will allow you to control the condition effectively.

3. Quit all types of alcohol drinks

Usually, alcoholic drinks have the tendency of dehydrating your body. This will boost the levels of blood glucose in your body and will lead to further health complications, such as cardiac arrest or stroke. If you want to drink on special occasions, it is better and safe to know the amount well in advance by consulting your family doctor.

4. Quit your smoking habit

Diabetics are more prone to a variety of health problems, such as eye infection, kidney disease, stroke, blood vessel ailment, foot problems, nerve damage, etc., smoking will further increase the chance of suffering from them. Therefore, quitting your smoking habit will allow you to manage your condition easily.

4 people found this helpful

8 Things That Can Help You Manage Diabetes!

Dr. Anil Mehta 88% (670 ratings)
MBBS, DNB (General Medicine)
General Physician, Delhi
8 Things That Can Help You Manage Diabetes!

The lifestyle we lead plays an important role. Maintaining a healthy lifestyle is important to overcome many diseases as it helps in bringing the blood pressure to normal and in turn reduce the risks of diseases, such as diabetes and hypertension. Factors like smoking, diet, stress and sedentary lifestyle can lead to hypertension and diabetes. Hypertension is known as silent killer as it is symptomless.

There are various traditional medicines known to lower the blood pressure. Also, there are certain herbs that help in controlling blood pressure and preventing other diseases.

Some of these herbs are:

  1. Basil: This herb has a strong aroma and can be used in the preparation of many foods. It also helps in lowering the blood pressure, though for a brief time. Adding freshly chopped or torn basil to soups, salads, pastas and casseroles not only enhance the taste but are also beneficial for health.
  2. Cinnamon: This herb requires some effort to add in the diet, but is helpful in maintain the blood pressure. Diabetic people should have cinnamon everyday in some or the other way. Cinnamon can be included by sprinkling over cereals, oats, coffee, stews and curries.
  3. Cardamom: Cardamom if consumed daily can be helpful in bringing down blood pressure and in turn controlling hypertension and diabetes. Cardamom is very popular in South Asia, the seeds can be powdered and used in stews, soups or baking. It not only has an enhanced flavor but is also packed with numerous health benefits.
  4. Flaxseed: This is very rich in Omega-3 fatty acids. Omega-3 fatty acids are believed to lower the blood pressure and also protect the body against atherosclerotic cardiovascular disease. They are known for reducing cholesterol levels, and improving glucose tolerance thus acting as antioxidant. Flaxseeds can be added in smoothies and soups or baked goods.
  5. Garlic: Garlic often synonymous with bad breath and pungent seasoning has immense health benefits. It dilates and relaxes the blood vessels allowing the blood to flow freely and in turn reduces the blood pressure. 
  6. Ginger: Adding ginger to the diet helps to control the blood pressure. It relaxes the blood vessels and improves the circulation of the blood. Ginger can be used in sweets, savories and beverages and is very common in Asian food.
  7. Celery Seed: This is a diuretic and in China it is used to treat hypertension. This can be used to flavor stews, soups, savory dishes and casseroles. Both the seeds and the plant have various benefits and uses of their own.
  8. Hawthorn: This herb is used to treat high blood pressure in China. Decoctions of the herb have health benefits such as reduction of blood pressure, controlling hypertension and blood circulation.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3768 people found this helpful

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