Development Assessment Health Feed

Hi, obesity is of 2 types apple which is upper body and pear which is lower body being more. Saddle bags usually take time. Lifestyle changes is the only way to reduce fat from the body. Weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy.
Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (bajra, jowar, ragi) and pulses and sprouts.
Eat protein rich diet egg whites, sprouts (espe...more

Budgies can eat banana, strawberries, apples, grapes, oranges, peaches, blueberry, pear, raisins, mango, melon (all varieties).

Hello Lybrate user, use homoeopathic medications for your problem to get instant and effective results. Its curable, no need to worry about. Homoeopathic medicines plays excellent role to treat such problems in a hollistic way without any side effect. I suggest you to message me your complete history in private chat with all reports & details & consult online through Lybrate. I will guide you for holistic & effective results with homoeopathy! take care! best regards:)

Hi, Anemia is when your hemoglobin is below 11 or 12. Dietary iron rich sources are Halim seeds (Soaked and had with lemon), Dark green leafy vegetables, Date, anjeer ,Red Poha, Bajra, Watermelon etc. Any other iron supplement can be tried like Dexorange or Raricap. Drink a glass of water every hour to avoid headaches.

Hi lybrate-user, it would be good to take a proper consultation. As there are many factors which needs to be taken care of.

पीसीओएस के क्या है कारण और लक्षण
पीसीओएस एक ऐसी समस्या है जिससे बहुत अधिक संख्या में महिलाएं जूझ रही हैं। शोधकर्ताओं का कहना है कि पीसीओएस होने के कारण जटिल हैं, लेकिन इंसुलिन प्रतिरोध और हार्मोनल बदलाव इसके प्रमुख कारक हैं।

आप इन कारकों को प्रबंधित करने और जीवनशैली में बदलाव और आहार की खुराक के माध्यम से अपने लक्षणों को कम करने में सक्षम हो सकते हैं, लेकिन पूरी तरह ठीक करने वाला उपचार अभी नहीं मिल सका है।

पॉलीसिस्टिक ओवरी सिंड्रोम (पीसीओएस) के लक्षणों में शामिल हैं:
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More seasonal fruits.
regular Cleansing, massaging, toning and moisturizing at least twice a day.
Take vitamin A, C and E supplements.

Hi, antioxidant rich foods like deep coloured fruits and vegetables- papaya, orange, mango, berries, leafy vegetables, essential fats like- almonds, walnuts,flaxseeds, mix seeds like sunflower seeds ,pumpkin seeds, melon seeds, a teaspoon of ghee per day are all good for skin. Exercise for about 30-45 mins atleast 4-5 days a week should help for better circulation to skin.

Hi, triglyceride is high as it should be below 150. Restrict sugar, potato, white rice, butter, fried items and bakery foods. Vitamin d too is deficit for which you need to start medical supplements given by your doctor. Sunbath of 15-20 mins daily in strong sun will help too besides cow's milk and products. Have small frequent meals and take a well balanced diet, exercise for 30-40 minutes daily.

Omad diet is one meal a day diet. But it is not possible for everyone to have meal once a day. We need energy for our daily activities and we need to refuel as per our activity level. So it is important to have well balanced meals at different timings of the day as per our routine. And add fiber to each meal. Our plate should be a combination of carbs, proteins, good fats and vitamins in a well balanced way.