Development Assessment Tips

Various Ayurvedic treatment modalities in gynaecology

Reproductive tract infections are being increasingly recognized as a serious global health problem.
They can have severe consequences including infertility, ectopic pregnancy, chronic pelvic pain, miscarriage, low birth weight babies etc.
To treat these disorders, along with ORAL AYURVEDIC treatment, local treatment also plays an important role.
Treatments that can be helpful are

Uttarbasti: Uttarbasti is instil...more

It is common for most of us to wonder how some celebrities just don't seem to age - both in terms of looks and physique. It is not easy and requires, in addition to a lot of hard work, loads of determination and self-constraints to achieve that.

Different bodies react differently to different food items and there is no one size fits all. Though media claims and promotes various celebrities' diet plans, a word of caution. A detailed physical examination and discussion should be done to ...more

If you have been that extremely skinny guy in your high school days, never getting picked for the soccer team, then it is time to fix that stubborn weight issue. Worry not, it s fairly easy, all you have to do is make changes in your diet. Diet is the primary component that can help gain weight.

Some tips you can follow and design your diet plan accordingly are mentioned below:

Increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing you...more

Avoid 'light' or 'low-calorie' versions of food and go for the full-fat or traditional options. Prepare hot oatmeal or other cereal with milk, not water. Consult a dietitian or nutritionist to make a diet plan that will help you gain weight in a healthy way with the food you enjoy.

A carefully planned diet high on certain nutrients is essential for warding off illnesses and promoting strength and fitness.

Nutrients are classified into two categories-

Macronutrients: you need lots of these nutrients and they should form the large chunk of your meals

Micronutrients: you need them in smaller quantities but you have to be sure that you are not missing out on them

A list of Macronutrients your body needs-

Carbohydrates

Carb...more

It is a popular belief that summers are better for exercise routines and therefore more walking and running can happen. Not just that, the basic metabolic rate is believed to go higher as food items are burned faster and more effectively. However, there is a need to watch what you eat and how much you exercise needs to be watched cautiously, whatever the season.

With summer comes the time for picnics and holidays, which means more eating out a lot more, barbeque nights, and more travell...more

Your body cannot sustain without food and nutrition because it needs to be productive and healthy. What you consume on a daily basis will determine how your health will be in the present and future. But the current generation, despite knowing so much about healthy eating follow extremely unhealthy diets. One of the biggest reasons why the young generation has such unhealthy food habits is because they are busy almost all the time and this serves as an excuse for not having proper meals.

more

Nowadays, people just don't feel like cooking at home. Ordering takeout is the way to go today. It has become a regular part of your diet. But it is extremely detrimental to your health. You may lick your fingers and savour the moment after that lip-smacking bucket of fried chicken, or the burger you just polished off, but in the long run, a whole lot of health problems are going to follow suit.

1. Restaurant food is extremely fattening and can raise your cholesterol levels sky high. Ob...more

There s a two-way connection between stress and sex. While it has been proven that sex can be a good stress buster, the reverse is true too. Someone who is stressed may not be able to enjoy happy sex life. Delving deeper into the subject you can find that sex has a lot of ramifications and many physiological aspects that are often overlooked. It is a well-known fact that people who are stressed have a poor sex life and some of the reasons for the same are listed hereunder:

Overall lifes...more

For many people, striking a healthy work-life balance almost seems like an unachievable goal. More often, we struggle to juggle heavy workloads, take on family responsibilities, manage relationships, and end up compromising on our interests. It is no surprise that one in every four Indians is living a stressful life.

In a rush to get it all done in one go be it at home or in the office we tend to forget that our stress levels go up and productivity drops. Chronic stress affects our ...more