Depression Tips

डिप्रेशन या अवसाद आजकल एक आम समस्या हो गई है। हम जितना अधिक गैडेट्स से घिरते चले जा रहे हैं हमारी दुनिया उतनी ही छोटी और एकाकी होती जा रही है। ऐसे में क्या युवा ,क्या व्यस्क सभी अवसाद का शिकार आसानी से हो जाते हैं। अवसाद आपकी ऊर्जा को खत्म कर सकता है, जिससे आप खाली और थका हुआ महसूस कर सकते हैं। इससे इलाज कराने की ताकत या इच्छा जुटाना मुश्किल हो सकता है।हालांकि अगर कोशिश की जाए तो इससे बाहर आना कोई मुश्किल काम नहीं। बस आपको थोड़े धैर्य ,थोड़ी इच्छाशक्ति और लाइफस्टाइल में बदलाव की ज़रूरत है।
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Time perhaps is the most important asset in our life. However rich you may be, you can not buy time. Time once gone never comes back yet we waste a lot of time on a daily basis. We waste so much time thinking about why we are wasting our time. Money doesn't matter, if gone you can earn it again, but time matters. You cannot get your time back once gone. You cannot stop time. The most precious thing on the planet can be termed as time.

So today in this article we are ...more

आजकल डिप्रेशन का शिकार होने की तादाद बहुत बढ़ गयी है। सिर्फ भारत में ही नहीं बल्कि दुनिया भर में अवसाद ग्रस्त लोंगों की संख्या बढ़ती जा रही है। ऐसे में कभी-कभी एंटीडिप्रेसेंट दवाएं भी लोग लेते हैं। पर इसका उपयोग बहुत दिनों तक स्वास्थ्य पर बुरा प्रभाव डालता है। इन दवाओं से बच्चों का इलाज नहीं किया जाना चाहिए। किशोऱों में भी ये आखिरी विकल्प होना चाहिए। आइए हम बात करते हैं ऐसे 12 कारगर तरीकों की जो आपको डिप्रेशन से मुक्ति देने में मदद करते हैं।

1.रफ्तार घटाएं

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Depression is a very common mental disorder that mainly affects the way of thinking, feeling, and emotions of an individual. A depressed person feels empty and unhappy even without any reason and loses interest in all the fun activities such as sports, friends gathering, and sex.

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Although it may occur only once in a lifetime, still some people face several episodes that may lead to suicidal thinking.

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A depressed person requires long-term treatment with...more

Social distancing is the key when you live with the virus. Reverse quarantine children and old age. Practice social distancing. Use online consultations.
#stay safe

Is your child behaving differently?

Traumatized, distressed, depressed, troublesome . It could be that children are witnessing or experiencing some boring episodes, being bullied online or continuously negative thoughts coming in their minds.

Remember, all emotions are valid emotions, and you need to be empathetic and speak to them openly, politly and without any violence.

Depressions, mood, sleep disorder, relationship problems are because your expecting your circumstances and mind will give you some solution, true peace and real happiness. Remember this is not the true nature of mind. If you want to become better from your sickness you need to be aware and realize by only creating a blissful atmosphere around you. You mean only you. That will work as an ultimate medicine for all mind related problems.

Depressions, mood, sleep disorder, relationship problems are because your expecting your circumstances and mind will give you some solution, true peace and real happiness. Remember which is not the true nature of mind. If you want to become better from your sickness you need to be aware and realize by only creating a blissful atmosphere around you. You mean only you. That will work as an ultimate medicine for all mind related problems.

Covid -19 has lockdown the world due to its rapid spread. Let's make this home time productive by spending it with our family. It is a rare opportunity we get. Engage your kids in different activities and educate them about various things like the importance of cleanliness, healthy foods, oral hygiene, physical hygiene.
Practice oral hygiene along with your kids so that it becomes their routine.

Piles mainly occurs due to constipation and indigestion.
Yog and pranayama improves the body system and also helpfully in fighting against COVID-19
Meditation
Take fibrious diet to soften the stool.
Drink plenty of water.
Take giloy tulsi once in a day by making kadha or in tea.
Take light dinner.
Proper sleep is very necessary, it helps in reducing the depression
Music therapy helps you to make happy and positive mind.