There are many reasons that contribute to oral illness due to lack of knowledge or ignorance which may lead to gingivitis (pyorrhoea) and periodontitis (inflammation of structures surrounding teeth). Most common things are -
We all have those days when we have those painful little sores or blisters spread wide across our oral cavity, enabling us little to eat anything solid. Even the liquid intake hurts if a drop brushes across the open sores. Being inside the mouth, these sores have little scope to be treated or covered with an appropriate ointment without being really sure about them - not only the side effects but whether the ointment will stay put across the blisters or not. And in such a case, it is only right that we look for healing within and not a platonic option fighting just the open blisters.
Treatment Of Oral Blisters: Heal From Within With Ayurveda
Ayurveda has always emphasised on rejuvenating the body by fighting the root cause of symptoms instead of making do healing option as available in numerous other treatment alternatives. The healing from within comes from a concept where insistence is more on to understand the problem before dealing with it. As for oral blisters, It is important to understand that the root cause of these sores is an unhealthy stomach, scarce dehydration and a deficiency of Vitamin B - specifically Vit. B12. Though it is quite painful to have experienced such sores, it is important that we give our body what it needs - Ayurveda tells us how!
Keep Your Body Hydrated While Balancing The Pitta Dosha
Pitta Dosha speaks about the imbalance of heat and metabolic elements in our body and to combat the same, it’s important to keep your body hydrated with plenty of fluids. We recommend you to start your day with herbal tea soaked with basil and coriander to have a tasteful morning.
Eat Plenty of Fresh Fruits To Overcome The Deficiency
Diets that include fresh fruits, and green vegetables tend to take care of any sort of nutritional deficiency you may have had in your body. Often seasonal fruits also include elements that can be used to deal with the weather of local terrains and helps boost the immunity in addition to the fulfilling and nutritional requisites of the body.
Natural boon like Honey, Aloe Vera and Turmeric work as an anti-inflammatory agent which tends to fight the bacterial and fungal agents that may be present in your buccal cavity. Though plants like neem are much powerful agents for the same but the overpowering taste is the reason why these mild elements mentioned above work so much better.
Soothe Your Blisters With Coconut Oil
The bonus point of the article is to know how to soothe and help the sores heal faster and of course, mentioning an edible agent which is both moisturising and anti-bacterial is a no-brainer to guess. Ayurveda has mentioned the use of coconut oil as an incredible healer for wounds as the fatty acids present in the body penetrate the derma layers to heal it from within. Of course, popping tablets after tablets is way toxic for your body than having an easy way out with Ayurveda. We hope you stay tuned for more such incredible tips.
Mouthwash has become an essential ingredient of one's oral hygiene kit. Though not a substitute for flossing or brushing, it offers additional oral protection. Due to a host of ingredients, such as alcohol,
Chlorhexidine, cetylpyridinium chloride, menthol, methyl salicylate, fluoride, antibacterial enzymes, hydrogen peroxide, essential oils, zinc chloride and other herbs and "natural" ingredients mouthwash has a number of benefits.
Alcohol is the basic ingredient in all of them. While fluoride protects against decay, chlorhexidine protects against gum diseases. Hydrogen peroxide produces a mild bleaching effect. Herbs and essential oils produce a freshening effect.
Benefits of using a mouthwash
1. Reduces the formation of tartar and plaque.
2. Protects from oral problems like gingivitis and periodontal disease, especially if it contains cetylpyridinium or essential oils. Chlorhexidine is also effective in protecting plaque formation and gingivitis.
3. Kills bacteria in the mouth and prevents cavities or decay, especially if it contains fluoride.
4. Mouthwash, to some extent, covers up bad breath due to oral hygiene or oral disease and produces a fresher breath.
5. Certain mouthwashes containing cetylpyridinium chloride and zinc chloride produce a better breath freshening effect.
6. Helps manage dry mouth, especially if containing biotene.
Types of Mouthwash
The cosmetic one is usually for freshening up the breath and is not regulated by the FDA. The therapeutic ones contain active ingredients aimed at addressing one of the issues like plaque formation, bad breath, dry mouth, or decay. They kill bacteria, reduce plaque, fight gingivitis, and control decay. They are not a substitute for brushing or flossing but supplement these two very well. These are approved by FDA and are proven in terms of safety and efficacy. Rinses with zinc chloride are effective against bad breath, those with fluoride are useful in people who are cavity-prone, and chlorhexidine helps prevent gum disease.
Choosing a mouthwash: This depends on the oral health condition, and it is always advisable that the dentist prescribes the right rinse for you.
When and how to use mouthwash: When you are done with your brushing and flossing, rinse your mouth with a capful of the mouthwash liquid. Swish it around your mouth for about 30 seconds and spit it out. Avoid brushing, drinking water, or rinsing your mouth after using a mouthwash for about 15 to 20 minutes. This will give sufficient time for the active ingredients in the mouthwash (especially if it is a therapeutic one) to act in the mouth. Brushing after mouthwash removes all the effect of the rinse.