Deltoid Muscles Image Health Feed

Hello,
Whole" foods are ones that look like what they started out as: meat, fish, eggs, milk, nuts, seeds, fruits, vegetables, potatoes, and beans. One exception: Protein powders are highly processed, low-calorie diets: nutrient deficiency. That's because the less food you eat, the harder it is to cover the basics. A multivitamin may help, but it probably won't contain enough immunity-fortifying magnesium or bone-building vitamin D.
Best lean muscle foods
Beet root , quinoa , cott...more

Requirement of protein is actually different for person to person. It is base on their daily need. Ideal protein intake is 1gm/kg body weight. If you want to grow muscle protein intake should be 1.2 to 1.5 gm/kg body weight. But it is not that much easy for definite result you should take this protein under consultant advice only.

Hello,
* take, proteinous diet, apple, carrots,papaya, milk, cheese, spinach,soyebeen,almonds, walnuts,* take,butter, banana,hot milk in breakfast.*add ghee in lunch.* take, plenty of water to hydrate your self..
**Homoeo-medicine*
@ Alfalfa Q-10 drops,thrice a day.

report,fortnightly.

Eat a lot of protein Rich food like chicken preferably grilled chicken and exercise regularly with Mild weights. You will gain muscle mass quickly and effectively.

Eat a good amount of protein , that are eggs chicken fish paneer etc. Have atleast 5-6 meals in a day. Do some strength training exercises. You can consult me online for a customized diet plan according to your requirements.

hello Amish,, keep exercising , and increase proteins in yr diet,, soyabean, sprouts, lentils, eggs meats, they all will help you slowly over the time but in a best way, taking artificial supplements sometimes have a pact on hormonal system.

Calf Stretches

Standing calf stretch
Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.




Downward dog yoga stretch
Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers a...more

Through exercise you can increase the quality of muscles (endurance of muscle). Proteins are the building blocks of your cells, if you are not taking sufficient protein with your diet, you will not get much new cell formation. This is the case of muscle mass gain, with your exercise take sufficient amount of proteins, carbohydrate and fat, combined action of these three will help you to gain muscle. With your diet include good source of protein (Egg, chicken, mutton, fish, milk, all pulses and l...more

Maximize muscle building. The more protein your body stores—in a process called protein synthesis—the larger your muscles grow. Eat meat. Eat more. Work your biggest muscles. But first, have a stiff drink. Lift every other day. Down the carbs after your workout. Eat something every 3 hours.

Hello lybrate-user, for muscle gain, you have to increase your daily protein intake and do the right exercises. Protein rich foods include milk, paneer, curd, pulses (dals), sprouts, kala chana, eggs, chicken, fish, soybeans. Have a balanced and healthy diet. Have dry fruits, milkshakes, fruits, vegetables, 10-12 glasses of water. Don't give long gaps between two meals such that have healthy foods after every 2- 3 hours. Have 5 - 7 meals in a day instead of only 3 - 4 meals. For more information...more