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Dehydration Tips

Dietary Fats - Are They Essential?

Dietary Fats - Are They Essential?

Below mentioned are the benefits of dietary fats:

1. Fats are considered to be the best source of energy that is derived from food for the body.

2. Fats which contain Medium Chain Fatty Acids, like coconut oil, help in weight loss. The good fats, increase the fat burning, reduce unhealthy cravings, and prevent unhealthy storage of fat in the body.

3. Fats from good sources are beneficial for weight gain in case of an underweight person.

4. Fats are known to maintain body temperature as they provide heat. Heat insulation is provided by the fat under the skin.

5. The calories from the fat are saved in the body as a fuel.

6. Fats which are healthy increase the absorption of fat-soluble vitamins like A, D, E and K along with mineral absorption.

7. Carotene is converted to vitamin A by the good fat and this is good for the eyesight.

8. Fats are considered to be good lubricants and prevent dehydration.

9. Protective padding is provided by fat around vital organs.

10. Healthy fats prevent the body from experiencing inflammation, thereby improving immunity.

11. Healthy building blocks are formed for hormones and cell membranes by fats. The good fats are used by the body to build the cell walls. The 10 trillion cells in the body require fats to metabolize insulin.

12. Fatty acids which are found in healthy fats such as caprylic acid are believed to act as anti-viral substances and antibacterial by lauric acid.

13. Butyric acid which is found in some fats like ghee help in reducing the risk of cancer.

14. Good and high-quality fats help in memory enhancement, mental functions, and happiness and learning abilities.

15. Fats like coconut oil, castor oil and ghee lubricate the colon and provide support in digestion and elimination process.

16. Ghee is considered to have some medicinal properties as it has the ability to absorb nutrients from the herbs. These fats also carry herbs to the desired tissue or organ.

17. Fat is believed to be a good source of food for pregnant women as it helps with the development of the child's brain.

18. Healthy fat rich foods are also dense in nutrients such as minerals, calcium and Vitamin E, A, D, K.

19. Flexibility and endurance are promoted by healthy fats which is very helpful in people who work for long shift hours that are physically demanding.

3221 people found this helpful

Water Deficiency - How To Identify It?

Water Deficiency - How To Identify It?

Water is the most critical component for all organisms, and since 2/3rd of the human body is made of water, a person can hardly survive for about 72 hours without it. For understanding the impact of water in the body, it is essential to comprehend what it does. Right from helping in digestion to controlling calorie intake to regulating and maintaining body temperature to lubricating the eyes and joints, the functions of water are endless.

Dehydration can cast a negative impact on body function since it causes electrolyte dysfunction. And the bad news is that most people can go unaware of this condition. Therefore, it is crucial to know about all the warning signs of dehydration so that you can take quick action and prevent yourself from further complications.

  1. Poor concentration along with confusion - Since the human brain is 90 percent water, water deficiency can have a negative impact on a person’s thinking abilities and decision-making skills. Lack of water in the body manifests itself through forgetfulness, amnesia, difficulty in thinking and communicating. It has been found that dehydration can also pave the way for mood swings.
     
  2. Dizziness and headaches - These are some of the most common outcomes of dehydration since it leads to a reduced amount of fluids around the brain. This fluid is essential since it functions as a buffer that shields the brain from mild shocks. It can cause migraines and irritation headaches since it reduces the flow of oxygen and blood to the brain.
     
  3. Dry mouth and foul breath - When you are dehydrated, your body is not able to produce enough amount of saliva which has antibacterial properties. This causes foul breath since there is bacteria attack in the oral cavity. Dry mouth is another important symptom of dehydration since water functions as a lubricant that keeps the mucous membranes in the throat, hydrated which prevents dry mouth.
     
  4. Sudden cravings for food - People tend to mistake thirst with hunger, and they end up overeating. When you are not taking enough water, your body will send false signals to the brain that you are hungry while a glass of water is all you need.
     
  5. Constipation and other digestive problem - The work of water is to hydrate all the tissues in the body, and the digestive system is no exception to this. Water can keep the gastrointestinal tract clean and supple which helps in regulating the bowel movement and prevent constipation.
     
  6. The reduced urge of urination - If you feel that you don’t need to urinate after every few hours, your body may be in need of more water. Dehydration also contributes to change in urine color and in case you have dark amber-colored urine, it means you should drink up more water.

So, whenever you notice such signs, understand that you have to consume more water regularly.

5178 people found this helpful

8 Reasons To Say Yes To Salad!

8 Reasons To Say Yes To Salad!

Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past.

A bowl full of lip-smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Preparing salads is no rocket science. Get all the ingredients together, and savor in the palatable powerhouse of health and nourishment. Say yes to salads and its benefits will leave you with a mouth open awe.

The benefits of salad are - 

1. A feeling of fullness like never before - Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification; and your taste buds are in for a treat.

2. Say no to dehydration - Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully.

3. Lettuce to fight insomnia - If a good sleep is all that you desire, salad is what you need. 'Lactucarium', a substance found in lettuce, work miraculously (miracles) to treat insomnia. All the more reasons to include lettuce leaves in your salad.

4. The goodness of vitamins and minerals are retained - A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid in the digestion process.

5. A salad rich in broccoli, avocados, bell peppers, berries is a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system.

6. Do not let wrinkles and saggy skin bother you. Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight.

7. Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial.

8. Some of the fibrous fruits and vegetables can effectively clean the intestine and colon.

This will help you know what should go into your salad as the benefits of salad are immense.

7197 people found this helpful

Lack Of Water In Body - 5 Signs Of It!

Lack Of Water In Body - 5 Signs Of It!

Water is indispensable for the human body as 90% of the brain and almost 60% of an adult body is chiefly made up of water. Water is just as important as any of your meals. Each cell and organ depends on water for its proper functioning and for flushing out toxins and fats from the body. An average man must consume roughly 3 litres (10-12 glasses) of water per day, and a woman requires about 2.5 litres (8-10 glasses). If you're not meeting this requirement, you might be fall prey to dehydration.

The state of water deficiency or dehydration can be determined through various symptoms. Read on to know the 5 most common signs:

1. The colour of your urine is dark

The colour of your urine indicates your health. The lesser the water you drink, the darker is the colour of your pee. If your urine is pale yellow, you drink a sufficient amount of water. If it's dark yellow and concentrated, it's a sign for you to refill on water. Also, if you haven't urinated for more than two hours, you should immediately gulp 2 glasses of water.

2. You experience frequent headaches

Headaches are often caused by dehydration when the pressure from your blood vessels falls. Dehydration makes it tough for your heart to pump enough oxygen to the brain. Drinking sufficient amounts of water ensures the flow of oxygen in your body.

3. You feel dizzy and fatigued

Lack of water can often lead to laziness and restlessness. It may also cause a rapid change in your blood pressure. Low or high blood pressures are stimulants of fatigue. Water gives you instant energy that wakes up your whole system, thus making you feel revitalised.

4. You have constipated bowel movements

Water is one of the top natural remedies for constipation or troubled bowel movements. If your fluid intake is low, you're likely to have stomach, gastric and bowel problems. The digestive system depends on water to help food move through both the intestines. It checks the functions of the digestive tract, while also keeping it flexible and clean.

5. You experience brain fogs and blackouts

Your brain cells and nerves react severely to water loss. You may start feeling a lack of concentration along with temporary memory loss. Blackouts are common when you have a deficit of water. You might even experience difficulty in carrying out cognitive tasks.

If you're experiencing similar issues, you must enhance your daily water intake. You can try carrying a sipper around, which allows you to keep a tab on your water consumption. To relish water as a refreshing beverage, you can infuse freshly chopped fruits and herbs in a pitcher of chilled water. This flavoured water also cleanses your body of all toxins and chemicals, thus keeping you fresh.

6597 people found this helpful

Diarrhea - How To Handle It Naturally?

Diarrhea - How To Handle It Naturally?

Diarrhea is not usually a serious condition but can be very uncomfortable and embarrassing. This can be caused by a number of factors including bacterial or viral infections, food poisoning, contaminated water etc. Thankfully, it is easy to treat and does not require medication unless it is very severe. Let us take a look at some of the most effective ways to treat diarrhoea:

  1. Drink Plenty of Water: Keeping your body hydrated when dealing with diarrhoea is very important. This is because your body loses a lot of water while passing stool. To hydrate your body, drink lots of water. You could also add oral rehydration salts to the water. Avoid drinking sodas, packaged juices and caffeinated drinks such as coffee as they can further dehydrate the body.
  2. Probiotics: To function optimally, your digestion system requires good bacteria. Diarrhea is usually a sign that the bad bacteria levels have overtaken the good bacteria levels. Thus, you need to balance this equation. Probiotics are a source of good bacteria and are available in powder or pill form. It is also available naturally in foods like yoghurt, pickles and kimchi.
  3. Eat the Right Food: When suffering from an upset stomach, eat food that is easy to digest. Food items such as bananas, rice, apples and dry toast are easy to digest and can help bulk up your stool. This is also known as the BRAT diet. You could also include a simple chicken soup, baked skinless chicken and oatmeal in your diet.
  4. Drink a Little Tea: Tannins in black tea are good for the digestive system. They help calm inflammation in the intestines and help the body absorb fluids. Raspberry and blackberry leaf tea are ideal for diarrhoea. You could also try sipping caraway tea. Other tea such as chamomile tea help reduce spasms and calm the stomach. When looking for such teas, ensure that they are made from the leaf and not powdered. Also, do not drink any form of caffeinated tea.
  5. Avoid Spicy Foods: Do not eat anything that is spicy or fried when you have an upset stomach. Also, avoid eating foods rich in fibre as they can make you feel bloated. Alcohol and milk are best left aside until your stomach has healed. Other foods you should avoid include chewing gums with artificial sweeteners, berries, beans, peas, prunes, peppers and ice cream.

If your diarrhoea does not improve, consult a doctor. If it lasts for more than 2 weeks, it could be a symptom of another underlying condition.

2541 people found this helpful

Care To Be Taken By Dengue Fever Patients!

Care To Be Taken By Dengue Fever Patients!

Dengue is a mosquito-borne disease that causes severe body pain, fever, rash, dehydration, and weakness in the body. The major cause of dengue is Flaviviridae. It is generally called DENV (Dengue Virus). It generally occurs in tropical parts of the world.

Dengue is a fairly new disease in the world, and not many people understand how to care for a patient going through dengue fever. This article will present the steps that should be taken by someone who is suffering from Dengue.

Initial Steps One Should Take

The first step of caring when contacted with this disease is to go to a doctor and get checked. Doctor will get some tests done to verify that the condition is indeed Dengue. After the doctor prescribes medication, self-care begins. Here are some.

Do’s and Don’ts one should follow which help to cure from Dengue Fever.

Do’s

● The rise of Hematocrit (PCV) should be checked every day and informed by the physician.
● A thermometer should be present at all times to check the temperature of the patient.
● If the patient has a high fever, then dip a sponge in cool water and slowly wash the body with it.
● Upon high fever, one should only take Paracetamol and Acetaminophen. Doctor should be consulted before taking any medication.
● The patient should also check the number of trips taken to the bathroom, in order to keep a track of the urination cycle.
● Check if the patient has a dry mouth and lips. Dehydration is very common with people contacted with dengue and needs to have water and electrolytes supplements every now and then.
● It is very important to check the CBC (complete blood count) of the patient daily as directed by physician. Call a pathology technician evenryday to get a blood test as recommended by the doctor to keep the platelet and the haematocrits in check.

Don’ts

● Do not take antibiotics, Ibuprofen or Aspirin.
● Do not take artificial fruit juice for hydration purposes.
● Do not agitate.
● Do not take unsupervised supplements to increase platelet counts.
● Do not use alternative medications like herbs as they can cause an allergic reaction.
● Do not stay without food for too long.
● Do not take any kind of sleeping pills if the patient is having difficulty sleeping.

Conclusion:

Dengue is a troublesome disease which can be disastrous if not taken care of properly. That is why it is very important to know the do’s and don’ts for caring about this disease. However, consulting a doctor or getting hospitalised in the worst cases will always be a good idea.

5507 people found this helpful

How To Manage Health With Busy Schedule?

How To Manage Health With Busy Schedule?

"I don't have time" is one of the most common excuses heard for living an unhealthy lifestyle. When you're working at a full-time job, it is often easier to order in from a restaurant and spend the evening watching television to 'cool off' instead of cooking a healthy meal and hitting the gym. However, a busy lifestyle does not necessarily need to be unhealthy.

Here are a few simple tips to live a healthier life.

Cook one-pot meals
Cooking doesn't have to be complicated. Experiment with your microwave settings and recipes to find quick meals that can be made in under a minute like quiche in a mug or steamed salmon. Making pasta can be as easy as putting all the ingredients in together into a pot and letting them cook. Find recipes that require minimal grocery shopping and preparation.

Take the stairs
Elevators are definitely a convenience and cannot be avoided if your office or home is on the 10th floor. To balance convenience and health, get off the elevator a floor or two below yours and climb up the remaining stairs. Obviously working up a sweat by climbing stairs at the beginning of your day at work isn't a good idea so time your stair climbs at the end of the day or when a shower is nearby.

Avoid snacking
Eat proper meals instead of mindlessly snacking through the day. Keeping a food diary can help you recognize your eating habits and rectify them. If three meals a day does not satiate your hunger, break your meals into smaller portions eaten at more frequent intervals. Breakfast is the most important meal of the day and should never be skipped.

Drink plenty of water
Often we snack, not because we're hungry but because the body is dehydrated. Water can also boost your energy levels and aid digestion. However, avoid filling your stomach with water before a meal to make you eat less. This can hinder your digestion process and keep your body from receiving its necessary nutrients.

Cut back on packaged foods
Packaged food is never really all that good for you. In most cases, it is loaded with sugar, sodium, preservatives and artificial flavouring. If you cannot avoid packaged food, pick the one with minimal ingredients.

Interval training
Spending an hour at the gym is not the only way to exercise. If you cannot find time for a full workout, try interval training. Get off the couch during intervals while watching your favourite soap or take a quick five-minute break from your desk to exercise. Regular exercise will also help you sleep better and make you wake up feeling refreshed.

5710 people found this helpful

Prevent Dehydration!

Prevent Dehydration!

For adults, the total intake of the body should be 4-5 liters/day, frequently drink water as much as possible to prevent dehydration. 
You are losing your body water in sweating & hot temperature so to balance it drink as much as possible, except cardio & renal patients. 

1 person found this helpful

Hot Summers - Know What To Eat And Avoid To Be Healthy!

Hot Summers - Know What To Eat And Avoid To Be Healthy!

There are few things more exhausting or more irritating than the four-month-long Indian summer. With soaring temperatures and the sun raging outside, mangoes and lychees don't seem like much of a silver lining.

So, here are 8 health hacks that will make your summer a little better:

1. Replace soft drinks with water-

When you are out on the streets or sweating at home, a sweet fizzy drink does seem tempting but try resisting and have a glass of sparkling water instead. The preservatives and chemicals in the soft drinks do nothing to help your metabolism, which is slowed down by dehydration. Add a bit of lemon juice if only water does not appeal to you.

2. Try yogurt instead of ice cream-

The primary difference between the two is that one contains cream and the other does not. Yogurt is lighter and has lesser fat content. Excess fat consumption during summer actually makes you sweat more.

3. Use honey instead of butter-

Butter, like cream, has a heavy fat content and your metabolism (which is slower in summer to retain water in the body) takes longer to break fat down. So, ditch butter this summer and spread some honey on your crunchy breakfast toast.

4. Stock up on cucumber-

Cucumber is an underrated blessing. You can munch on them anytime you like without worrying about calorie intake or stomach aches. Rubbing some cucumber on your skin can soothe sunburns and itches.

5. Aloe Vera can work wonders-

You must have heard about the boon that aloe vera is when it comes to skincare. It is the best solution to nasty sunburns, especially aloe vera gel frozen in small Ziploc bags, can heal burns and prevent skin peeling and chaffing.

6. Lower the pH value of your skin-

Application of citrus fruit juices like apples and lemons or vinegar can lower the pH value of our skin and prevent the multiplication of bacteria. This keeps both sweat and body odor away much more effectively than deodorants.

7. Make small sacrifices in terms of diet-

Some of your favorite things like coffee, alcohol, spicy food, sugar and cigarettes are best consumed minimally in summer because they all aggravate the functioning of the apocrine glands and cause sweat and body odor. Other alternatives to soft fizzy drinks during this summer are Coconut water, Sugarcane juice and buttermilk. Not only do these drinks quench your thirst and keep you hydrated but they are extremely rich in minerals and vitamins which further help you maintain your electrolyte balance in the hot summers

8. Shower before you workout-

One of the good things about summer might be that you have an excuse to skip work out. But, if you start with a cold shower or a swim, or keep a cold-wet towel around your neck, the workout can be surprisingly refreshing. You can do the same after your workout- it lowers the body temperature and cooling the muscles can heal soreness very quickly.

4474 people found this helpful

Immense Benefits Of Salads!

Immense Benefits Of Salads!

Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Say yes to salads and its benefits will leave you with a mouth open awe. Preparing salads is no rocket science.
Get all the ingredients together, and savour in the palatable powerhouse of health and nourishment.

1. A feeling of fullness like never before: Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification; and your taste buds are in for a treat.

2. Say no to dehydration: Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully.

3. Lettuce to fight insomnia: If a good sleep is all that you desire, salad is what you need. 'Lectucarium', a substance found in lettuce, work miraculously to treat insomnia. All the more reasons to include lettuce leaves in your salad.

4. The goodness of vitamins and minerals are retained: A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that the important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid in the digestion process.

5. A salad rich in broccoli, avocados, bell peppers, berries are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system.

6. Do not let wrinkles and saggy skin bother you. Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight.

7. Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial.

8. Some of the fibrous fruits and vegetables can effectively clean the intestine and colon.

The benefits of salads are immense.

5466 people found this helpful
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