Cytochrome C Oxidase Deficiency Health Feed

Dear Lybrate User
Vitamin D is required for proper absorption of Calcium apart from numerous other functions. If your Vitamind D levels fall below 30 you may ask a doctor and get a Vitamin D supplement prescribed. You can safely supplement your diet with Vitamin D, include lots of vitamin D rich foods e.g. Mushrooms, tofu. Apart from having vitamin D rich foods also get ample exposure to sunlight.

Dear Lybrateuser, - Along with medication, foods rich in vit D like egg yolk, milk & milk products, fortified cereals & mainly exposure to sunlight for 10-15 min daily can help
- if still not much improvement then consult a doctor as you may require injectible dose.

Hello lybrate-user. Just need to tell you that stop worrying much for this dear. And for Vit D the richest source is Salmon fish liver oil that will available for you from the intake of OMEGA 3 [NUTRILITE] and for Vit B12 introduce dairy products in your diet and you can also introduce Vit B12 supplement.

Hello
Vitamin B12 is part of the vitamin B complex, which includes thiamin, niacin, vitamin B6, folate and vitamin B12. Each of these vitamins has its "own unique role in the body, but most B vitamins have a role in helping your body's cells to produce energy,"
Vitamin B 12 benefits the central nervous system in many important ways: It helps maintain the health of nerve cells
Symptoms of Deficiency:- Someone with low vitamin B12 may lose their appetite, lose weight or feel tired and...more

When the temperature level drops, your body tries to keep your core warm, where all your vital organs are. So the blood vessels in your extremities constrict and limit circulation to these parts of your body. The result is cold-to-the-touch fingers, hands, toes, feet, nose, and ears. The best thing to do is bundle up with warm clothes, exercise, or drink hot beverages to increase your body temperature.
If you have risk factors associated with cardiovascular disease such as history of smoking...more

Dear lybrateuser,
- You can take tablet Osteocalcium for vit D as supplement, 1tablet daily & tablet cyanocobalamin, 1 tablet daily for vit B12 deficiency.

If you are having a suppressed bone marrow than vitamin D can be low with a normal serum calcium levels

Hello,
You may consume dairy products, such as milk, cheese, and yogurtsome nutritional yeast products. Tk, some types of soya milk and breakfast cereals compensating vitamin B12.
It is always better to maintain a balanced diet and receive healthful amounts of nutrients.
Tk, care.

It's depend upon what type, quality of made? May take sky Fruit, shatavari Kalp, ashugandha tab, org wheat Grass Powder.

There is no Vit. B29. Vit. B 12 deficiency is common. Please recheck and clarify. Contact directly.