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Asked for female, 33 years old from Kannur
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Follow this 1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the unc...more
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the unc...more
55 people found this helpful
Asked for female, 40 years old from Kolkata
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Follow this 1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the unc...more
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the unc...more
42 people found this helpful
Asked for male, 38 years old from Bangalore
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Follow this 1. Do saline gargles daily.
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the unc...more
2. Whenever possible do steam inhalation also.
3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected.
4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the unc...more
64 people found this helpful
Asked for male, 46 years old from Siliguri
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Asked for male, 62 years old from Navi Mumbai
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1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more
37 people found this helpful
Asked for female, 3 years old from new delhi
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steam inhalation n gargle with salt and or betadine gargle to be continued till any doctor responds. it's allergic condition.
170 people found this helpful
Asked for male, 10 years old from Kolkata
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Follow these herbal combination for complete cure
kumar kalyan ras 1 tablet twice a day
sitopiladi avleh 10 gms twice a day.
kumar kalyan ras 1 tablet twice a day
sitopiladi avleh 10 gms twice a day.
27 people found this helpful
Asked for male, 17 years old from Jammu
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Asked for female, 23 years old from Ghaziabad
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Hello lybrate-user, experiencing watery eyes, runny nose and cold in the morning everyday could be allergic or result of low immunity. Make sure to work on that with a proper diet and nutrition plan, pranayam and stress management. Also keep your surroundings clean specially mattress, pillow and blankets. Also avoid food you could be allergic too.
53 people found this helpful
Asked for female, 0 years old from Kolkata
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Hi, lybrate user,
•You,need to opt the underlying natural norms to overcome your stress to ease cold and cough with wheezing.
•Drink lukewarm water.
• Gargle with hot saline water , thrice.
• Inhale steam, twice.
•Your, diet be easily digestible on time to checkgastric disorder that triggers breathing disorder.
• Go for meditation to nourish your body to clear your air passage to ease wheezing and breathing discomfort.
• Tk, homoeopathic medicines:
@ Bacill...more
•You,need to opt the underlying natural norms to overcome your stress to ease cold and cough with wheezing.
•Drink lukewarm water.
• Gargle with hot saline water , thrice.
• Inhale steam, twice.
•Your, diet be easily digestible on time to checkgastric disorder that triggers breathing disorder.
• Go for meditation to nourish your body to clear your air passage to ease wheezing and breathing discomfort.
• Tk, homoeopathic medicines:
@ Bacill...more
42 people found this helpful
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