Critical Care Tips

Pregnancy can wreak havoc in your body; be it your hormones overflowing or the constant crying of your newborn that makes you agitated after a point of time. Your baby will probably be your top priority in times like these but maybe, you can put yourself on the list as well once in a while because carrying a human inside isn t a very easy task.

Vaginal soreness
On the off chance that you suffered a vaginal tear or an episiotomy while delivering, the injury may sting for a couple of ...more

In today's world, the number of working moms all over the world is more than ever. Such women have a huge two-fold task of balancing between work and home, which includes looking after their children and managing their work at office. Balancing the two ends can make life hard for a working mother.

Here are some effective ways to find balance in motherhood for working mothers:

Find good child care: While you are out for work all day, it is very important for you to get a good ba...more

Types of tuberculosis (Pulmonary and Extra-Pulmonary) and treatment for them

Tuberculosis refers to an infectious disease associated with the lungs, which is mostly caused by bacteria. There are two forms of tuberculosis. These are pulmonary tuberculosis and extra-pulmonary tuberculosis. There are various forms of each as well. Here are the possible treatments for both pulmonary and extra-pulmonary tuberculosis.

What is pulmonary tuberculosis?

Pulmonary tuberculosis is...more

The immune system in your body is always at work trying to fend off many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet which boost the immune system naturally.

Let's take a look at six vegetables which can help your immune system in getting supercharged:

1. Ginger - This food item is v...more

Women who have recently given birth and are aiming to shed the extra pounds gained during pregnancy are in for quite a struggle. You not only have to adjust your life to a new schedule but also need to recover physically from the stressful effects of pregnancy.

The ideal time for losing weight-

According to health experts, you should ideally aim to come back to your original weight in at least, 6-12 months after the delivery. Women, who are careful about their fitness levels, t...more

Yoga has been touted amongst the best and most effective, time tested and natural ways to eliminate various diseases and problems related to body as well as mind. It is an antiquated craftsmanship that strengthens the body as well as relaxes the brain with the right dose of mindfulness as well. Yoga tends to stimulate the nervous system and the endocrine, digestive and circulatory systems and improve the functioning of the same.

The postures mentioned below affect at least one of these ...more

Autoimmune diseases are one of the most troublesome and hard to cure disease. These diseases occur when the body s immune system attacks and destroys healthy tissues by mistake.

Some of the very common autoimmune diseases are-

Graves Disease
Lupus
Crohn s Disease
Reactive Arthritis
Psoriasis
Hashimoto s Thyroiditis
Rheumatoid Arthritis
Type 1 Diabetes
What causes autoimmune diseases?

The WBCs or the white blood cells in our body helps t...more

Geriatric physiotherapy covers a wide area of problems concerning the elderly. There are many conditions that affect people as they grow older and include but are not limited to the following: arthritis, osteoporosis, cancer, alzheimer's disease, hip and joint replacement, balance disorders, incontinence, etc. Physiotherapists play a key role in enabling older people to use a number of the body's systems fully to enhance mobility and independence. Sadly, in some situations, neither improvements ...more

Fasting literally means to cover your mouth and take in nothing. It is the process of abstaining from consumption of solid food, sometimes even liquids, for spiritual, medical or experimental reasons. Religious scriptures describe the process of fasting as a medium to make us realize the fragility of our existence and how much we depend on things beyond ourselves for survival.

However, in the medical literature, the effects of fasting have been highly debated. Some scientists believe ...more

From terrorism to natural disasters, there are a number of traumatic events constantly hurling themselves at us. Given the amount of stress it causes an adult, imagine how a child can process this information. Often traumatic events that occur in childhood can trigger phobias and anxiety disorders that last a lifetime if not dealt with correctly.

Each child responds to trauma in a different way depending on the circumstances and their age and personality. What is common is that all chil...more