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Hi lybrate-user, Your body’s immune system is more powerful than you probably imagine. It has to be taken care in a long run hence medicines are not the long term solution. Let me suggest some natural ways to boost your immunity. 1. Eat lean protein at every meal. No one food will magically fend off the flu, but certain nutrients take the lead in helping protect your body from billions of bacteria, viruses, and other germs—and protein is one of them. One of the reasons is that the antibodies tha...more
Asked for Male, 28 years old from Delhi
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The most accurate way to measure how much vitamin D is in your body is the 25-hydroxy vitamin D blood test. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicatesvitamin D deficiency.
Spending as little as 5 to 30 minutes in direct sunlight with your face, arms, legs or back exposed two times a week between 10 a.m. And 3 p.m. In the summer, fall and spring can synthesize enough vitamin D3 to supply your needs
Very fe...more
Spending as little as 5 to 30 minutes in direct sunlight with your face, arms, legs or back exposed two times a week between 10 a.m. And 3 p.m. In the summer, fall and spring can synthesize enough vitamin D3 to supply your needs
Very fe...more
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Asked for male, 27 years old from Lucknow
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Asked for Male, 72 years old from Navi Mumbai
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Asked for Male, 72 years old from Navi Mumbai
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First of all you need to do regular exercise. Take high protein. Take ginger juice. Take walnuts, almonds,dates, cashew daily. Take ashwagandha and ginseng. Take pomegranate daily. With this you need proper homeopathic treatment for permanent solution of your problem. Soo you can contact me through Lybrate. Only homoeopathic treatment can improve your sexual health.
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Asked for male, 22 years old from Delhi
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This is naso bronchial allergy We are having a very effective treatment thru Ayurveda Restricted diet immunity boosting along with herbomineral combinations of Ayurveda can correct your IgE level by correcting your allergy
By the time you visit my clinic you shud take turmeric powder half tea spoon along with 5-6 black pepper with milk twice a day Avoid curd and chilled and sour taste eatables
By the time you visit my clinic you shud take turmeric powder half tea spoon along with 5-6 black pepper with milk twice a day Avoid curd and chilled and sour taste eatables
Asked for female, 30 years old from Delhi
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Dear lybrate-user, as we need to avoid drugs during pregnancy, try to change your feeding pattern. Avoid lot of spicy, citrus food, milk and fruits. Take small frequent normal diet. You can take antacids if burning sensation occurs. However if symptoms are really bothering you then consult Gastroenterologist.
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