Cramping Tips

It is important for you to know about inflammatory bowel disease or IBD, it is a group of intestinal disorders, which leads to prolonged inflammation of your digestive tract. The digestive tract is made of the mouth, stomach, oesophagus, small intestine and large intestine. It performs the task of breaking down food, removing unusable materials and waste products, and for breaking down nutrients from food. Inflammation along with the digestive tract causes disruption in this process. IBD is a fa...more

More than half of the women who menstruate, tend to go through pain from period cramps for a day or two every month. During the menstrual cycle, the uterus contracts to remove its coating or lining. Hormone like substances, called prostaglandins, which are the cause for pain and aggravation, trigger the uterine muscle contractions. More elevated levels of prostaglandins are linked with more severe menstrual cramps.

While menstrual cramps, additionally called dysmenorrhea, are normally n...more

Let's first get to know what are menstrual cramps?
Menstrual cramps, also known as dysmenorrhea or period pains are throbbing or cramping pains in the lower abdomen.Many women experience menstrual cramps just before and during their menstrual periods.

Who gets menstrual cramps?
About half of women experience menstrual cramps and about 15% describe the pain as severe. It has been shown that women who do not exercise experience more painful menstrual cramps. Certain psychological ...more

Acupressure is an ancient Chinese healing therapy for curing a host of chronic diseases and ills, from headaches to back pain, infertility and menstrual cramps.

It is built on the concept of maintaining the balance of various body elements including blood, nutrients and the energy force known as chi which flows along lines called meridians in the body for optimum health. Putting pressure by finger placements at designated points from where these meridians can be accessed, is supposed ...more

Menstrual cramps or dysmenorrhea is a condition wherein one experiences painful cramps which occur during the menses. Dysmenorrhea is classified into two types

Primary Dysmenorrhea: These are the most common menstrual cramps which begin 1-2 years after menstrual cycles begin. The pain is felt in the lower part of the abdomen or the back. The cramps usually start before the period begins, and disappear after 2-3 days.
Secondary Dysmenorrhea: This is a type of dysmenorrhea which acc...more

Pregnancy places a lot of demand on the expectant mother. While the emotional demands are not very evident, the physical ones are. The mother has to ensure that the developing baby gets all the required nutrients through her. Some of them are very critical, and not getting adequate amounts of these manifest as problems, which cannot be rectified later. Calcium supply and associated problems that may arise is one such example.
If there is a reduced supply of calcium and the bones and teeth ar...more

When an expecting mother experiences uterine contractions and is getting ready to deliver the baby at 39 to 40 weeks, it is termed as a full-term labor. But due to several factors that can be caused by lifestyle or medical condition, the onset of labor might occur before 37 weeks of pregnancy which is termed as a preterm labor and could lead to an early birth which is not the best possible scenario for the baby. Hence, it is important to understand the factors contributing to the condition and t...more

More than half of the women who menstruate, tend to go through pain from period cramps for a day or two every month. During the menstrual cycle, the uterus contracts to remove its coating or lining. Hormone like substances, called prostaglandins, which are the cause for pain and aggravation, trigger the uterine muscle contractions. More elevated levels of prostaglandins are linked with more severe menstrual cramps.

While menstrual cramps, additionally called dysmenorrhea, are normally n...more

Almost every woman suffers from a gynecological problem at some point or the other. In most cases these disorders are mild and easily treatable, but some gynecological problems can have serious implications and affect their fertility and quality of life.

Here are the five most common gynecological problems faced by women.

Dysmenorrhea: Abdominal cramps and back aches are common side effects of menstruation but some women can suffer from excruciating pain during their menstrual...more

A menstrual cramp is something which every woman complains of for a day or two every month. Menstrual cramps are usually the pains felt in the lower abdomen which can occur both before and during a woman's menstrual period. These cramps are caused by a hormone called prostaglandin that causes the uterine muscles to contract during menstruation. When the uterus contracts to shed its natural lining during your period it releases a hormone called prostaglandins which causes pain and inflammation. S...more