Menstrual cramps or dysmenorrhea is a condition wherein one experiences painful cramps which occur during the menses. Dysmenorrhea is classified into two types –
One will experience symptoms of abdominal pain, pain in the hip joints and a bloating sensation in the abdomen. In case of severe cramps, one may suffer from diarrhea and vomiting. Pain in the inner thighs and the lower back are also very common symptoms.
The menstrual cramps are usually caused by contractions that occur in the uterus. During the menstrual cycle, the uterus, which is a pear-shaped organ in the body, tends to contract. Excessive contractions cause the uterus to press against the blood vessels, cutting off the supply of oxygen to the muscle tissues. Pain results when the oxygen supply is cut off from a muscle.
Dealing with Menstrual Cramps:
Here are some steps that you can take to deal with menstrual cramps:
In addition to these remedies, exercising helps in relieving menstrual pain. People who exercise experience milder symptoms as compared to those who do not exercise.
In case you have a concern or query you can always consult an expert & get answers to your questions!