Cracked Foot Questions

You can take Calcarea Carb. - 200 / 5 drops in little water thrice a day for two days.

Revert back after two weeks with feedback.

"Dear Lybrate user
Thanks for sending across your query ."
Monitor his BP and get his KFT done and
show to a physician your nearby .

Consult with rheumatologist or orthopaedic doc for medicnes, also take Ultrasound therapy for a week, which helps in reducing pain and you will be suggested with the exercises to reduce pain.

The rice method
rice stands for rest, ice, compression, and elevation.
Rest. Avoid putting weight on the painful knee.
Ice. Use cold packs for 20 minutes at a time, several times a day. Do not apply ice directly on skin.
Compression. To prevent additional swelling, lightly wrap the knee in an elastic bandage, leaving a hole in the area of the kneecap. Make sure that the bandage fits snugly and does not cause additional pain.
Elevation. As often as possible, rest with your kne...more

Minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a time. One technique is to place both thumbs at the center line of y...more

You need to use finger splint as a method of skin traction (the most effective method for jammed fingers). No need to take painkillers, it will subside itself. For getting back the sensation you need to opt for some ayurvedic neuropromotive remedies. You may consult me privately or whatsapp on mobile for a proper ayurvedic consultation.

Hi Lybrate user, planter fascitis is the inflammation of a thick band of tissue that connects the heel bone to the toes.
The inflamed tissue runs across the bottom of the foot.
Symptoms include stabbing pain near the heel. Pain might be worse in the morning and with prolonged standing, running or jumping.
Treatments include physiotherapy, stretching exercises, you can visit neay by physiotherapy clinics for drug free management.
Regards.

Your pain in both feet, tingling and burning sensation and getting worse day by day. Very effective and reliable treatment is available in homoeopathy for this chronic problem. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment for some time. Please start taking homeopathic medicine, preliminary dose arnica 200-once daily in the morning for 2 days. Book online appointment/consultation with me (commencing from text consult rs 149, audio/phone-rs 300 and ...more

We do not prescribe medicines as we are physiotherapists if you want we can give you suggestions to address your knee pain. Knee pain
this is a general knee pain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, it looks like you are is important to check that.
Anaemia always leads to the symptoms of being tired and also having body pain though there may not be any patho...more

You may still be experiencing some residual issues related to your meniscus tear, even though you have recovered from the initial injury. The specific symptoms you described, such as pain when bending the knee while sitting and needing to tighten your calf to feel the pain, suggest that there may be ongoing irritation or inflammation in the knee joint.
One possibility is that you could be experiencing a condition called "meniscal irritation" or "meniscal impingement. This occurs when the tor...more

Here are some general dietary tips that may be beneficial:
maintain a balanced diet: focus on consuming a variety of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins (like poultry, fish, tofu, legumes), and healthy fats (such as avocados, nuts, seeds, and olive oil).
Stay hydrated: drink plenty of water throughout the day to keep your joints lubricated and to help with weight loss.
Control portion sizes: be mindful of portion sizes to avoid overeating, whi...more