Counselling and Stress Management Health Feed

Not much side effect you can continue Exercise is very important for 1.5 hours
Stress patients worry too much...Stress In today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are t...more

Hello, greetings from your ayurveda wellness coach.
There are many reasons for a strained relationship. However, when it comes to married life and when you raise kids you need to act strong for your wellbeing and for the family. It is very much important to discuss your difficulties and issues with your husband and try to resolve the issues. However, if you are falling sick mentally or losing confidence, then definitely important to get proper counselling and get solution for your problems. ...more

It can be anxiety or hyperhidrosis. Consult a psychiatrist either in person or online and get your symptoms evaluated in detail for the same and get helped. Good luck.

Hi lybrate-user, the effectiveness of treatment for gad and panic attacks gets enhanced when you take therapy/counselling along with regular medications. Try to manage manage your stress and identify your stressors. This will help in both sleeplessness and palpitations. Hope this helps.

Hello. Vanakkam. Greetings from your ayurveda wellness coach. The problems which you have mentioned are anxiety disorder and sleep disorder. Particularly there is a concern regarding your sleep, sleeping in abnormal positions, you may get difficulty and discomfort. As you are mentioning about breathlessness, it is important to rule out sleep disorders and psychological faculty has to be evaluated.
There are certain remedies in ayurveda where you can follow proper diet, lifestyle, modificatio...more

You should leave your area and change the atmosphere every week and personally prefer start travelling with your love ones places and relatives house please make new friends from travelling and suggesting place where you can find peace and natural beauty and please avoid using mobile.

Stress patients worry too much. Stress in today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be quite upse...more

Hi sir
chk your other parameters like thyroid hormones, blood glucose levels etc. Don't take self medication take an appointment through through Lybrate app for further queries and consultation
homeopathic medicines will help you to treat both physical and mental symptoms.

Try to relieve out your tension. Do bhujanga asana. Apply mahanaryan oil on your neck and massage gently. Give fomentation over effected part after massage. It will help you. Avoid spicy, oily, junk food.

Dear user problems are a part of our life but we have to know how to deal with them, if we manage them properly we will grow and enjoy our life but if we are not able to face them and surrender to them then problems will grow. For sometime it is okay to take medicines and then you have to learn to deal your problems on your own, medicines are a temporary solution to your problem. Do some breathing exercises, walk, meet your friends, change your life style, I ll help you to change yourself in a b...more