Oil & Ghees Tips

Today, olive oil is known as one of the healthiest oils for cooking food because of its low level of saturated fats. Olive oil is also said to be able to aid in weight loss, reduce cholesterol, lower the risk of cardiovascular diseases, slow down the ageing process and protect against certain types of cancer. However, not all types of olive oil are the same. Olive oil is extracted by crushing olives and is categorised on the basis of the type of pressing, acidity levels and extent of processing ...more

Ghee, commonly referred to as clarified butter, is a traditional dietary source of fat which is used in Indian cooking. It can be easily made at home by heating butter till it boils, yielding ghee. Refined oils are the vegetable oils like mustard, safflower, canola and the rest which are really popular these days as cooking mediums. These are the products of a chemical treatment to get rid of the strong odour and taste, as well as toxins present in the original oil.

Like, unrefined mus...more

Do you have vague memories of your childhood where your mother used to run behind you with a glass of milk and a few almonds soaked in it? You might have cribbed about them, but all this while you might not have been aware that you were running away from one of the most powerful house of essential minerals. Such is the health benefits of almonds that it has its own fan following across the globe. It is a boon and a blessing for your well-being. Let us have an overview of it.

Health bene...more

Have you heard of coconut oil? We are sure you will instantly say yes as it is commonly used in our homes. But no matter how common it is, we know very little about its great health benefits.

Coconut oil Exploring its multiple health benefits

It is the presence of plant-based Medium Chain Triglyceride (MCTs) in coconuts that makes it so good for health. Coconut oil is easily digestible because of these MCTs as they break down much more easily in our bodies. Also, the MCTs are...more

You must have heard about the indispensible use of the effective tea tree oil in so many Ayurvedic preparations. The oil is effective for many reasons, and the six common uses are as follows.

Treating scars and wounds: Tea tree oil is effective in extremely small concentrations, and can cause miraculous effects. That is why only a small portion is enough to get promising results. When two drops of tea tree oil are combined with 15 drops of Jojoba oil, and this mixture is applied to the ...more

Ghee is commonly referred to as clarified butter, is a traditional dietary source of fat which is used in Indian cooking. It can be easily made at home by heating butter till it boils, yielding ghee. Refined oils are the vegetable oils like mustard, safflower, canola and the rest which are really popular these days as cooking mediums. These are the products of a chemical treatment to get rid of the strong odour and taste, as well as toxins present in the original oil.

Like, unrefined mu...more

Olive oil can reduce your appetite if consumed regularly, reveals a study conducted by the University of Georgia. The study suggests that eating foods high in polyunsaturated fats regularly can have an effect on your hormones, which will result in reduced appetite and olive oil is a known form of polyunsaturated fat. Also, as per another study published in the Journal of Cancer Therapy, recommends cooking vegetables in olive oil will be helpful in reducing the risk of cancer.

These stu...more

If you are experiencing skin problems or hair-related problems, olive oil can be used as an effective and natural remedy. Olive oil can be used in different forms for different purposes, which not only pertain to the skin and hair.

Here is a list of the most common ways olive oil may be used:

Hair conditioner: If your hair are dry and brittle, you may use olive oil as a natural hair conditioner. You should apply heated olive oil to your hair, cover it with a plastic bag and wr...more

Hair is every person's crowning glory. Some people are born with luscious locks while others have to work hard at maintaining them. Though hair is typically considered to be dead cells, there are many things that could go wrong. Exposure to pollutants and stress are leading causes for hair fall and premature graying. Dandruff and lice are another common problem. Tea tree oil can be very effective when it comes to treating these problems and can even help boost hair growth.

Here are a fe...more

Long before the market was flooded with various health supplements, one supplement which is widely recommended and used are the cod liver oil capsules. Known to be good for overall health and the liver, in particular, they have continued to be popular among doctors and patients alike. Read on to know a little more about this wonder pill and why this is such a big hit!

The livers of the freshwater fish Gadus morhua is loaded with omega-3 fatty acids, which is known for its anti-inflammat...more