Oil & Ghees Tips

With the new fad to eat fat-free food items and remain healthy, the intent is to completely avoid fat. However, it is to be noted that fat is essential for various normal body functions, starting from proper brain functioning to hormone formation. What needs to be avoided is unhealthy bad fat.

Fat contains fatty acids, which are of two types-saturated and unsaturated. When heated, the polyunsaturated fatty acids (PUFA) react with the oxygen in the environment and get damaged. These are ...more

Benefits Of Using Peppermint Oil!

Avoid using olive oil for frying. It should be only used for salad purpose or for sauteing.

Should You Oil Hair If You Got Dandruff?

You re said to suffer from the problem of dandruff when the skin renewal cycle of your scalp accelerates all of a sudden. This brings about the development of patches of dead skin on your scalp surface and the resultant dry, skin flakes called dandruff.

The causes of this very common problem can be:

- Not shampooing your hair regularly can cause skin cells and oils to build up in the scalp leading to the outbreak of dandruff
more

Today, olive oil is known as one of the healthiest oils for cooking food because of its low level of saturated fats. Olive oil is also said to be able to aid in weight loss, reduce cholesterol, lower the risk of cardiovascular diseases, slow down the ageing process and protect against certain types of cancer. However, not all types of olive oil are the same. Olive oil is extracted by crushing olives and is categorised on the basis of the type of pressing, acidity levels and extent of processing ...more

You're said to suffer from the problem of dandruff when the skin renewal cycle of your scalp accelerates all of a sudden. This brings about the development of patches of dead skin on your scalp surface and the resultant dry, skin flakes called dandruff.

The causes of this very common problem can be:

Not shampooing your hair regularly can cause skin cells and oils to build up in the scalp leading to the outbreak of dandruff.
Having dry skin can also cause dandruff to develop...more

When we talk about cooking, the first thing that comes to our mind is oil. A lot of oil goes into preparing various lip smacking Indian cuisines, especially the different types of fried dishes. But what happens to the leftover oil? Many times, the used oil find its way back into the pan, being reused for the preparation of another delicacy, while the approach may be economical, trying to save a few bucks at the cost of your family s health is not a very wise decision. Reusing the same oil for co...more

Rice bran oil is the oil extracted from the outer layer of the rice grain called the bran. Rice bran oil is popularly known as the healthy oil . But how healthy is it really?

Benefits of rice bran oil

Ideal balance of polyunsaturated fats (PUFA) and monounsaturated fats (MUFA) - Rice bran has 37 percent polyunsaturated fats and 45 percent monounsaturated fats, almost a 1:1 ratio.
Most other cooking oils are all polysaturated fats - rich. Rice bran oil also has no trans-fat...more

While jasmine is one of the most beautiful flowers used to adorn a woman s hair, there are more benefits to this beautiful small flower. This flower, which only blooms at night has a strong aroma which fills its surroundings with its strong scent. The juice extracted from this fruit also has a strong aroma and high therapeutic value. From times immemorial, jasmine oil has been used widely in various medicinal areas. The important compounds which give it the required medicinal value are listed be...more

Should You Oil Hair If You Got Dandruff?

You're said to suffer from the problem of dandruff when the skin renewal cycle of your scalp accelerates all of a sudden. This brings about the development of patches of dead skin on your scalp surface and the resultant dry, skin flakes called dandruff.

The causes of this very common problem can be:

- Not shampooing your hair regularly can cause skin cells and oils to build up in the scalp leading to the outbreak of dandruff.more