Dear Lybrate reader 1.duphalac is to be used for a short period only.
2.add 100 grams of green leafy vegetables to your diet. 3.take 100 grams of fruits daily (not fruit juice)
4.drink more water daily-2 liters daily 5.drink one glass of warm water with lemon&honey in the morning
6.increase physical activity you can consult me privately online.
Hello Mr. lybrate-user,no matter it is acidity or cough .you should not be taking any citrus fruits like orange, grapes,lemon or amla. Please drink enough water and liquids. Are you taking any medicines for sugar, calcium.lets have a quick chat and discuss what would be best treatment in terms of diet and medications. Hope this is helpful,
After knowing your symptoms, I would like to ask you do your thyroid profile.
But, since it is not possible immediately, I would advice to take symptomatic treatment instead.
1.if you occasionally have contipation, kindly take more fibrous food in your diet.
2.drink a cup of milk before bed.
You have a lifestyle disease which should be treated by finding out the root cause for a permanent cure which may not be possible if your doctor spends less than half an hour with you in consultation he is only medicating you which is a temporary fix and more profitable to him blood work is incomplete since your Dr. has not done 4 inflammatory markers ,12 vitamin and 8 mineral levels which are related to the disease you have. You have not provided details like your ,job ,diet, lifestyle ,sleep, stress ,family history etc. These factors are related to your current health problem.
Take a consultation with me to get a detailed history at least one hour ,never done by your doctor and for doing the right blood tests and get individualized diet plan with recipes
free general advice on online platforms will mostly never work because your disease triggers is different from another person with the same disease .your disease triggers needs to be identified first which is time consuming. You only get what you pay. I need to get the complete prescription as well as all the test results before giving you specific advice .i cannot treat on what I cannot see if you want to reverse your disease permanently and get off medications and improve your immunity and get optimal wellness take consultation with me.