1. Senna - A herbal laxative - Sena is a popular safe and effective herbal laxative that helps treat constipation. It is available over the counter and online, both oral and rectal. The army contains plant compounds called glycosides, which stimulate nerves in the intestine and help speed up bowel movements. Doctors consider the military safe for adults, at least for the time being, but people should consult a doctor if their symptoms do not go away after a few days. Doctors generally do not recommend senna for pregnant women who are breastfeeding, or people with certain health conditions, such as inflammatory bowel disease.
Bottom line: herbal laxative senna is a popular remedy for constipation. It stimulates the nerves in the intestine thus accelerating bowel movement.
2. Eat probiotic foods or take probiotic supplements - Probiotics can help prevent chronic constipation. Probiotics are living, beneficial bacteria that occur naturally in the gut. They include bifidobacteria and lactobacillus. People can increase their levels by eating probiotic foods. Some people who have chronic constipation have an imbalance of bacteria in their stomach. Consuming more probiotic foods can help improve this balance and prevent constipation.
3. Do yoga and exercise daily.
4. Take water several times a day.
5. Avoid non veg and junk foods.
The feeling of not being able to pass your bowels is never a good one. It can leave you irritable, angry and not at your best. In medical terms, constipation is defined as having bowel movements less than thrice a week. However, it can also include infrequent bowel movements, incomplete evacuation and straining while passing bowels. Constipation is sometimes accompanied by nausea and bloating. When constipation turns chronic, it can lead to anal fissures, piles and rectal problems.
It generally occurs when the contents of the colon move very slowly.
What causes constipation?
Following are the causes of constipation –
How can you resolve the problem of constipation?
The occasional bout of constipation can undo itself. However, if your constipation is chronic then you can take the following steps –
Consume more fibre - Why is fibre being advocated aggressively to people with constipation? It’s simple, fibre, particularly the soluble variety, causes water to remain in the stool, which prevents hardening of stools. Insoluble fibre adds bulk to stools, which facilitates smooth movement of the bowels. Fibre-rich foods like vegetables, nuts and seeds can go a long way in easing symptoms of constipation.
Work out - Yes, exercise has a direct influence on your bowel movement. Regular exercise optimizes the muscles of the gut to facilitate smooth bowel movement. You can take simple forms of exercising like yoga, jogging or pilates, just ensure that you do it every day.
Hydrate yourself - Insufficient water intake can throw your body’s metabolic activities off balance. And bowel movements are a part of this. You need to ensure that you are drinking at least 3-5 litres of water daily if you are constipated. Remember, you can substitute water with beverages like coffee.
Consume probiotics - Probiotics are the beneficial bacteria in the gut. The role of these bacteria is vital in digestion. Moreover, these bacteria keep the population of the harmful bacteria in check. Probiotics play an important role in digestion, an extension of which is passing bowels. Therefore, include probiotic-rich foods in your diet like yoghurt and kefir.
Address magnesium deficiency - Many constipated people have a deficiency of magnesium in the body. When you take magnesium supplements, it can act as a gentle laxative. You can also increase your vitamin C intake to help with constipation.
Implement these lifestyle changes in your daily routine and notice the difference. Note that you will have to wait for 5-7 days to notice marked improvements in your condition.
Many children are affected by constipation; for them, it usually implies pain while passing stool as the stools tend to be hard. In some cases, parents often tend to confuse soiling as diarrhoea when it may actually indicate symptoms of impacted constipation (obstruction of faeces). In order to prevent constipation from turning into a chronic problem, make sure your child receives proper treatment at the earliest.
Symptoms of constipation:
Constipation in children can be characterized by its symptoms which are:
Causes of constipation in children:
Constipation in children may be caused due to a number of factors, which are:
Constipation in children may be caused by a variety of factors. What is misleading about children with constipation is that it initially might seem like diarrhea as the more liquid stool passes around the hardened stool. The leading cause of constipation in children are:
Lack of roughage in diet: Low water intake coupled with improper eating habits may lead to constipation as well.
Medications: Side effects of a few medications, such as certain antidepressants.
Deliberately not letting the stool pass: Traumatic toilet training or unpleasantness while letting stool pass once might create an unpleasant memory, thus making the child not want to poop.
Treatment of constipation in children can be achieved by multiple techniques best used together:
Regularising the toilet time: Using the toilet first thing in the morning makes it habitual for the child to automatically make it a part of their system to flush out their innards. This sets the body’s pattern to want to expel its contents after a few weeks at the same time as it gets habituated in doing so.
Consuming a diet rich in roughage: Plenty of fibre is of utmost importance in preventing constipation. Whole wheat and multigrain bread, ragi, legumes, beans and raw vegetables incorporated into the daily diet help clearing the bowels. Fruits should be made habitual and those, which can be consumed with their peels should be eaten that way to provide for maximum roughage. In addition to changing food habits, consuming plenty of water throughout the day is important as roughage without water will worsen the symptoms of constipation. Yoghurt and other probiotic drinks help with constipation too.
Stool Softeners: Ask the paediatrician on the kind of stool softener recommended for your child and follow the prescribed duration of the course of the medication as they should not be discontinued even if the child starts to pass clear stools. Discontinuing the prescribe drugs will only make matters worse.
The above three methods, when combined together, best help in the treatment of constipation in children.
Bed Wetting is a phenomenon in which a child urinates, involuntarily, on the bed when fast asleep at night.
A. The Secret Problem -
A child gains bladder control at night, but it varies with age. After attaining the age of five, 15% of the children continue bed wetting and after the age of 10, only 5% are found to be still bed wetting. The incidences of bed wetting in boys are twice as compared to girls. Bed wetting can often lead to extreme embarrassment and social awkwardness for the parents. For parents to deal with such inevitable child problems, they must know the causes that lead to bed wetting.
B. The Bedwetting Gene -
Your own DNA may be the chief contributor to your child’s bed wetting; research states that in 75 percent of the cases, this problem is found to be hereditary. However, parents should deal with this problem with sensibility and sensitivity, so as not to alienate their children in any way.
C. Causes -
When is it a concern?
There is nothing wrong with bedwetting during childhood, especially when the child is less than 2 years of age. However, it might be a concern if the child happens to gain bladder control at night but the condition relapses. Also, if psychological stress happens to be at the root of the child’s bedwetting, it could be considered to be a cause for concern.
Homeopathic treatment for bedwetting in children -
Homeopathy is a very effective natural treatment for enuresis. The homeopathic remedies for bedwetting are perfectly safe. These natural homeopathic remedies do not have any side effects at all. Safety of the medicines is a major issue when you are to give any medicine to your child. Therefore it is of utmost importance that the medicines should be completely safe. Homeopathic remedies are known to be perfectly safe and have been tried by millions of patients all over the world over the last 2 centuries.
5 Best Homeopathic medicines for bedwetting in children -
Homeopathy has been found to be very successful in treating bedwetting. The aim of Homeopathy is to strengthen the nervous system of the body. This allows the child to gain control over the urinary bladder. The same child who had been urinating in the bed for years is able to keep the bed dry within a matter of a couple of weeks. Homeopathy offers the best way of treating bedwetting. The embarrassment of the child as well as the parents vanishes quickly like magic. Here are the 5 best homeopathic medicines for bedwetting that help in working this magic-
It is important to mention here that the above mentioned 5 best homeopathic medicines for bedwetting are by no means the only medicines for bedwetting. There are many other medicines that are also used to cure enuresis. The exact selection of the right medicine depends upon the detailed symptoms of each individual patient. So, it always recommended to consult a specialized homeopath before going for any medication.
Quick tips -
In a matter of fact, constipation is not a disease. It is simply a lifestyle disorder where your intestinal or peristalsis movement goes down, circulation of internal organs become poor or you are on any kind of laxative which will force fully excrete the stool. Constipation is the most widely found problem of mankind. Almost the largest number of drugs are available for the problem and the largest sums of money are spent by people to get rid of it. Even then medical science does not recognize it as a serious disease because it can be treated by only healthy lifestyle, diet and detox.
To some extent they are correct. Constipation is not a disease as such. It is merely a condition but it can be responsible for attacks of almost all diseases which are affecting the humans. This is the base of all diseases because when stool or toxins form in the body and if it’s not excreted by the body then it will definitely develop many diseases and we will treat those symptoms or disease which are created by the constipation. So, we always have to treat the root cause of disease not the symptoms. Unfortunately, it is also spreading wildly because as compare to past time we have reduced manual work to almost 90% and eating refined food is becoming fashionable, life style has changed drastically and which is resulting in constipation.
The present treatment of the condition is drugs that has some side effects too.
When you take laxative for constipation, it will create burning sensation into the intestine, so it will release some water so the stool loosens up and passes. But this process very badly affect natural peristalsis movement of the body and it will also reduce the absorption of the nutrients and it will also create some addiction to it. Some possible side effects of laxative are-
In fact, the cure for constipation lies in lifestyle itself. To get rid of it, one should follow the following advice:
We always service and do regular maintenance of each and everything we use on daily basis, except our body. So, timely go for body detoxification whether you have any disease or not.
Even then sometimes the feces become dry and hard. In all such cases instead of applying pressure, it is better to take a plain water enema (Douche). It is totally harmless, does not form a habit, and convenient to take and also should planning to take colon hydrotherapy timely.
It is very important to get rid of constipation. Since constipation is the main cause of several diseases.
If your child comes out of bathroom and cries that while he or she poops it hurts, it's time that you start doing something for his or her constipation. This is a problem that is found among many children and most of the times, if left unnoticed, it can prove to be dangerous. There are many signs that will let you know that your child is suffering from constipation. For instance, if you find your child complaining about stomach pain, or bloating, there are chances that he or she is suffering from constipation.
In such a situation, your child needs your help, and you can do so by
1.Take a peek
It is something your child may not love you to do, but you must see his poop. The consistency of the poop must be of peanut butter. If it seems hard or is sticking to the walls, then your child is suffering. Take action soon.
2.Give him more fiber
This is something that most children hate in their diet. Give him or her whole grains or food that is rich in fiber like carrots, brown rice, nuts, beans, lentils, banana, pasta and bread. Fiber helps in preventing constipation, and thus it may be of great help to your child too.
3.Increase water intake
Children seldom drink water! They drink only when they are very thirsty. Do not promote this habit; instead ask them to drink more and more water. With the help of water your child can push through the food that they have eaten.
4.A little juice may also help
Fruit juice is good for constipation, especially prune juice that acts as a laxative. Too much fruit juice is not good for them, but depending on their age, four to five ounces of fruit juice can be given as that helps in relieving constipation.
5.Stimulate the rectum of your baby
Although it may seem a bit odd, yet can be tried to help your baby get rid of constipation. Sometimes rectal stimulation helps the movement of bowel. Take a bit of Vaseline on the tip of thermometer and put it inside his rectum. Wiggle the tip very gently a few times before you remove it from there. This stimulation may help in the movement of bowels.
If you are breast feeding, then there are very less chances that your baby will suffer from constipation. But if they are on instant food, the formula you are using may be a reason. Thus, you can switch formula and see if it helps.
If none of the above-mentioned remedies help, it is best advised to visit a pediatrician.
Olive plants grow mainly in the Mediterranean basin and olive oil is extracted from the fruit. It has a wide range of beneficial uses. It is used as cooking oil, pharmaceutical, cosmetic and fuel. It is also used in soaps and creams. This wonderful extract has worked magic in attaining a healthy living and can also cure you of certain disorders.
Let us peep into the world of this lipid legend!
Health benefits of Olive Oil: Olive oil is considered as one of the cardioprotective food items. Phenolic compounds present in olive oil works as anti-inflammatory compounds & prevents the development of the cardiovascular disease. Being a great source of vitamin E, olives possess antioxidant properties which neutralise activities of free radicals in the body. This leads to a lower risk of colon cancer. Sufficient & regular consumption of olives relieve constipation & keeps the digestive tract healthy.
Benefits for the skin: It is used as an ingredient in makeup removers, soaps, and scrubs for better outcomes. Olive oil contains anti-ageing properties that are searched for by almost every middle-aged woman in a population. Vitamin E present in olive oil has been shown to protect skin from ultraviolet radiation, thereby guarding against skin cancers as well.
Lemon: Lemon is another all-time favourite citrus fruit, found in Asia in large quantities and qualities. It has many health benefits as well. Lemon is also a choice of the general population in both culinary and non-culinary units.
Why are lemons favourable?
Lemons are a rich source of vitamin C & possess antioxidant properties. Also, lemons work as anti-toxic and anti-infectious substances too.
How lemons contribute to a healthy lifestyle?
Lemons help in breaking down free radicals, which, when more in number, can cause serious damage to blood vessels and cause cholesterol formation.
1. Regular use of lemon helps prevent acne, resulting in healthy, glowing skin.
2. It helps in iron absorption due to its high content of vitamin C.
3. It relieves problems related to indigestion and constipation.
5. It is also good for throat infections, due to its functions as an antibiotic.
These two gifts from nature are so common to the human eye that we fail to provide them with the importance they deserve. Nature has provided many such gifts to us. Open your eyes and start searching for more!
Accumulation state of any dosha starts causing pre symptom or warning signs to correct the potential imbalance going on in the body.
Vata (vayu- air) sanchay symptoms
When these symptoms prevail it means there is a disturbance in physiological function and it can give rise to some pathological function like constipation, distension, IBS, diarrhea, pain in abdomen etc. Time to take action at this stage only to prevent it to become any chronic ailment. Consult an ayurvedic doctor near to you.
Constipation is a condition characterized by extreme difficulty in emptying the bowels. It is characterized by hardening of the feces. Ayurvedic remedies have been considered since a long time to support healthy bowel movements. Acute constipation can also be a sign of Crohn’s disease or irritable bowel syndrome.
Symptoms of constipation:
1. Immense strain during bowel movements
2. Inability to have proper bowel movements
3. A feeling of being blocked up from within
4. Hard and dry feces
How can you get rid of constipation with Ayurvedic remedies?