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Constipation Diet Plan Questions

Asked for male, 21 years old from Jamshedpur
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BHMS, MD - Homeopathy

Homeopathy Doctor•Vadodara
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Side effects of the medicine, Effect of excessive stress, anxiety on normal physiology of the body, especially gastric system, Faulty dietary habits and lifestyle, Disease of alimentary canal etc are the causes.
23 people found this helpful
Asked for female, 29 years old from Chennai
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BAMS

Ayurvedic Doctor•Bangalore
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Hi,
Please do not use Indian toilet and do not squat on floor for 6 months if you have undergone C-section. Take tab. Anuloma DS 1 tab at bedtime with a glass of hot water to get rid of constipation. Drink plenty of water and consume lot of raw or cooked vegetables .
Asked for male, 64 years old from Bangalore
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MBBS

General Physician•Vadodara
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in literature it's mentioned dissolves in water but very quick. isabgol is one of the content. it swells up as water touched.
25 people found this helpful
Asked for male, 34 years old from Mainpuri
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CCEBDM, PG Diploma In Clinical Cardiolog...read more

General Physician•Ghaziabad
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1.Take 2/ 3 glass of warm water in the morning
2. Take little more water in the day
3. eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food
5. No tea/ coffee/ cold drinks
6.No alcohol

8. Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables.Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs...more
47 people found this helpful
Asked for Female, 21 years old from Mumbai
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Bachelor of Ayurveda, Medicine and Surge...read more

Ayurvedic Doctor•Delhi
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"dear Lybrate user thanks for sending across your query. It could be piles or a fissure. Stop eating all the out side food (maida, oily, fried,spicy) this problem needs proper treatment so it would be better if you can come for an online consultation through Lybrate with us.
28 people found this helpful
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CCEBDM, PG Diploma In Clinical Cardiolog...read more

General Physician•Ghaziabad
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1.Take 2/ 3 glass of warm water in the morning
2. Take little more water in the day
3. eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food
5. No tea/ coffee/ cold drinks
6.No alcohol
7.Reduce wt
8. Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables.Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prun...more
25 people found this helpful
Asked for female, 26 years old from Srinagar
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BAMS

Ayurvedic Doctor•Bangalore
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Hi,
Cause may be lack of fiber in the diet, less intake of water, hard stools. Take tab. Anuloma DS 1 tab at bedtime with a glass of hot water. Consume high fiber diet.
24 people found this helpful
Asked for male, 20 years old from Chennai
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CCEBDM, PG Diploma In Clinical Cardiolog...read more

General Physician•Ghaziabad
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1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more
21 people found this helpful
Asked for Male, 34 years old from Kolkata
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CCEBDM, PG Diploma In Clinical Cardiolog...read more

General Physician•Ghaziabad
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You have to improve your food habits do
1. Take 2/ 3glass of warm water in the morning before brush
2. Take more water in day
3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly
4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food. Caffeine,
6. No smoking, chewing gum, and carbonated beverages.
7. No milk for few days, can take curd, no uncooked salad
8. ...more
17 people found this helpful
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