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Congenital Diseases Questions
Asked for Male, 25 years old from Hyderabad
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BHMS, MSc - Dietitics / Nutrition, Diplo...read more
Dietitian/Nutritionist•Vadodara
It will Help but itâs not the only one on u can rely. So start calcium magnesium boron from solgar
39 people found this helpful
Asked for male, 22 years old from Delhi
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Asked for male, 21 years old from Aurangabad
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This might be due to low calcium or vitamin d which has more impact on the bone density and also it makes one feel that there is lack of bone strength or in a way the bones are brittle and almost breaking and they feel it is crushed in a way there are many bones breaking at the same time. You have to take vitamin d rich foods. Like milk, cheese, yoghurt, brocoli, spinach.You need calcium consumption to increase bone density. vitamin d intake via supplements or exposure to low levels of sunlight....more
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It may be because of the immobilisation of the toe. Your muscles would have gone stiff. You can go for physiotherapy treatment.
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Asked for male, 45 years old from Asansol
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Do some postural correction. Go for a physiotherapy treatment. Strengthen the•stop any exercise if you have more shoulder pain. It may be too soon for you to try.
•watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
•warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exercise and stretching.
Pendulum stretch for range of motion•stand and bend at the waist.
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•watch your form. Exercising incorrectly can also cause or worsen shoulder problems.
•warm up, even before deep stretching. Light shoulder rolls, gentle movements, or even a warm shower are all ways to warm up your muscles before exercise and stretching.
Pendulum stretch for range of motion•stand and bend at the waist.
...more
16 people found this helpful
Asked for male, 6 years old from Raipur
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Asked for male, 18 years old from Delhi
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Asked for male, 22 years old from Kozhikode
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You have to use the splint finger passive range of motion: gently bend the injured finger with your other hand. Then gently try to straighten out the injured finger with help from your other hand. Repeat slowly, holding for 5 seconds at the end of each motion.
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