Compulsive Eating Questions

Hi, ideal weight for your height is about 80-85 kgs. Kindly check your blood sugar, thyroid profile. Follow the guidelines given below-
weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy.
Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat.
Have whole grain cereals like millets (bajra, jowar,ragi) and pulses and sprouts.
Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building mu...more

Dear sir
ibs is a gastrointestinal disorder with a psychological component. It's a vicious cycle that occurs with gastric troubles causing anxiety and anxiety again causing gastric issues. There is no permanent cure for the condition. However, lifestyle modifications can help to reduce the symptoms.
Please consult for advice
you may visit my website for more details on how lifestyle medicine can help to improve health.

Dear Lybrate user,
it looks like you are not having enough proteins in your diet. Try increasing the vegetable proteins in your food throughout the day.

His seizure was probably related to his alcohol use, it is quite common to have seizure in alcohol users especially while they abruptly decrease the quantity of alcohol use or completely stop taking alcohol suddenly. It can also happen during alcohol intoxication though it is rare. It is in your best interest if you take him to a addiction psychiatrist who will opine the best regarding his condition and management. In the mean time continue librium and decrease the dose of anxilor-2 to half and ...more

It is advisable to test blood glucose level before and 30 mins after breakfast, lunch and dinner for next 3 days. Then only it can be concluded if your blood glucose level have reverted back to pre-covid levels. Yes severe hunger and alleviation of same after stopping acarbose is a sign of hypoglycemia induced by anti-diabetic drugs. It's in your best interest if you get the hba1c testing done and along with same you consult an endocrinologist in-person, who would help you the best.
Regards....more

Mirtazapine (nassa not ssri) is far better in inducing sleep compared to venlafaxine. Venlafaxine is not superior to mirtazapine in treating adhd, ocd and anxiety. A ssri (e.g. Paroxetine, slight helpful in sleep induction too) would be a good choice if you want to shift from mirtazapine.

Please drink enough water and consider sleeping early and waking up early. Step 2 go for a brisk walk until you break sweat. This can improve digestion and also stimulate hunger. If the condition persists do feel free to consult me or any other physician. Hope this helps.

Hi lybrate-user,
dexona has nothing to do with alcohol addiction treatment. Its not advisable to take any medicine without a clinician's advise. Please consult an addiction psychiatrist nearby, who can help you quit alcohol with safer and effective medications.

Hi Lybrate user,
appreciate that you are able to acknowledge your addiction and aware of the medicine which is working for u. Please don't switch over from medicine to medicine and try to adapt to the same medicine which is suitable to you irrespective of side effects, with the consultation of doctor. Meanwhile, try to keep your lifestyle active, consult a psychologist and work on your emotions. Join yoga and work on your breathe. This will help you in the long run. All the best.

Hi, any supplement or medicine will only work till we use it. Lifestyle change is the only way to improve your health.
1)weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2)have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3)eat 6-8 meals a day as the muscle losses will not happen. 4)have carbohydrate and protein ...more